ܥǥᥤ ܥǥᥤȥ졼ʡ ǥ륺ModelsץShapesѡʥȥ졼ʡȤ֥ ʪΥܥǥᥤ!

ܥǥᥤ ܥǥᥤȥ졼ʡ ǥ륺ModelsץShapesѡʥȥ졼ʡȤΥ֥ǥ륺ModelsܥǥᥤץShapesѥѡʥȥ졼˥󥰥

ǥƳȥ졼ʡ


ȥ졼˥󥰤ɽζȤʤޤ󤫡

ʼܥǥᥤƤɤޤ

ɽζĥˤʤ뤫ȡåƥ󥷥åץ쥹ɱ󤹤뤳Ȥ⡣

ʤ顢餤СΥȥ졼˥󥰼򤱤ơɽζȤʤΤϡåȸ̤Ⱦġ

ŬڤʥԤȤϥåȸ̤ƤΤǤ

μΥݥȤϡƯϰϤȥԤȤγ٤ˤΤǤդäƤƤޤ

ϳŪ˹ͤȼФƤȤ櫓ǤƯϰϤ٤ְ㤨ʤꤹ뤳Ȥ¿Ǥ⤦ޤϥޤи

Ŭڤ˹Ԥåȸ̤ƤߤƤ͡

䤢ФĤǤ⡣





Models Tokyo ǥ륺ë



֤Ǥ⤷פȤա

ؤϽФ

Ǥ⡢ʤ

㤢ˤǤʤ뤫

Ȥˤʤʤ

Ȥ̣

Ūˤϡޤפä¸ߤƤޤ

´ȸ塢Ȥ٤ꡢаޤˤʤäʹ졢Σǯ֤Ƥ졼ȻפäȤޤ

ޤϡǤ⤷ϤʤȻפޤ

ȤȤƽ줿Ǥ礦

ȥ졼ʡǤСɤǤ礦

ݡĤäƤ顢˾Ǥؤꤿơ

äƤơ˴Ϣ뤳Ȥ򡦡

åȤˤⶽ̣뤷ưȹ

褯ʹޤ̤ޤ

ȥ졼ʡȤȤΤäȤƤϤ褤Ȼפޤ

ޤǡä

ɤʿȤǤ⤽Ȼפޤ顢ƬڤؤʪȤƤȤ館뤫

̤ʤ̤ơɥХƤäƤޤ

֤Ǥ⤷

ƱͤΡ

֤Ǥ⤷ȥ졼ʡ

Ǥϡȥ졼˥󥰼֤ȤƤϤޤäΤǤϤޤ󤫡

⡢äƤΤǤ衩

ɽСȥ졼ʡȤŪȤޤޤȤȤƤν­ʤΤ⤷ޤ

Ԥ򤳤Ƹʤ顢Υȥ졼ʡȤȡޤޤΤꤷ¿ΤǤ



ɤ顢äȾΥǥˤʤޤ

ʼǥλҤޤ

٤ǥ뤵Ǥ⡢ηȤλ䤫鸫о夫鲼ޤǥԥ󥭥ꡣ

¸Τ̤ꡢȥåץǥηȤΤϡ٤ǤϤޤ

ʤȤⲼΣ郎ɬܡ

鸫׳٤ľ

鸫­٤Գ

ʥϢưǤƤ

ϸܤηľܴطȤǡľܤˤư˴طȤ

ȥåץǥDzȾȤäƤͤϤǤ礦

ä顢餻ƺ٤ʤǤʤȣʤ̣ޤ

ϡ¸Ρ׳٤Сˤ뤳ȤDzǤޤ

ϡ̩˸ȡǰʤ嵭DzǤȤǤʤ礬ޤХǥܥǥᥤʥݥȤΤҤȤĤǤ

ϥǥ륦󥰤˴طޤ

ǥ륦󥰤Ȥȡޤ˺Ȱռ֤ߤǤ

ޤʤˤռռߤʡ

ǥ륦󥰤⡢ʳŪˤʤäƤ⤤Ȼϻפޤ

ʥϢưǤƤʤ֤οΤǤϡ饦Ƥ̵֤̤ǤŪ̵ʤΤ̵ʤΤǤ󥰤ޤʤ褦ޤ

ؤǤʤҤˡ꽸򤤤äѤ餻ƳƱǤ򤯤ΤڤǤΤʤʤΤʤꡢñ˷׻ߥʤΤʤΤǤʤʬκŪõäơ˥ץƤʤФʤޤ

ʥϢưǤƤΤäƤ顢󥰤ɤʤ˾ãᤤȤǤȤĤפäƤޤ

ȥ졼ʡȤƤλΤȤɤΤäƤʤ顢ʤ餹Ǥ뤳ȤưפǤϤǤ

ǸʤȤդäƤޤ

ΣˤĤơǥ륦󥰤ʤ󤫤ʤ̵طʤɤȻפäƤϤޤ

ǥ륦󥰤ޤͤϥʥϢưǤƤޤ

ʥϢưˤǤƤΤ뤫顢ǥη˰ʤ櫓Ǥ

ξ郎·äƤǥȡˣääǥȤηΰ㤤ϡ

Ǹʤ顢ܤȥ᥸㡼꡼餤κ

ĤޤꡢФƤΤǤ

ȡĹνšȴʲȤȥХ󥹡ƬΥӤĹӤĹӤӤʤɡƥѡijƥѡĤ٤ƿŪƱȤƤ⡢ܤκȤǤ

ɼԥǥȡͥǥʤɥȥåץ֥ɤΥǥκߤʡ

ʤǡ

ƱʤΤˡ

ǥܥǥᥤȤ˿ΤʤΤǤ

ϡȥʲˤʡ

ޤ̾ΤϤޤäͤƤޤ


䤬ꥫ˹ԤȤ뤳ȤϡĹԤäƤ륯饤ȤؤΥѡʥȥ졼˥󥰻Ƴȶȸ뤳ȡ

뤫īˤơåȤ饨饬󥬥äƤޤ

ܤƤΤΤҤȤĤϤ졣

Malibu Pilates

ԥƥǤǯФƤޤ

ʤߤˡԥƥǥåȤΤ̵ŪĤޤ󡣰꾯ʤʤäƤޤԥƥ襬餻ȻפäƤܿͤϤޤޤ¿褦ǤפäƤ륢ꥫͤϤۤȤɤޤ󡣳Τ˥ꥫļˤοͤˤʤȤפäƤͤ⾯ɤȤƤϤ褦Ǥϥ磻ԻԤǤϥ磻ǤפäƤͤ˲񤦤ΤϤ᤺餷ȤΤ¤ǤܤǤ⡢åȤ򤦤äԥƥ襬㸺Ƥ뤳ȤߤСܤξԤ⸭ʤäƤȤ⤤ޤ

ܤϤ

ơä򸵤ˤɤޤ

malibupilates


ԥƥȤäƤޤפϥȥå򤷤䤹ƻ

餻Τ̵Ǥ

ȥåƿӤƵȤեåȥͥȤƤεǽGood!!

ƻȤƤεǽȥǥɤǤƤޤ

äȤä顢Ȥ䤹ʤꡢΤˤʤ

ʤ餳󥸤뤱ɤʤ





ȾȤäꤷƤơ

餻ϤȾȤΥܥ塼Ѥʤ

ʽ¿ΤȤ˥ܥǥᥤ̤ˤޤ

줤ʵӤˤʤꤿ顢ȥ졼˥󥰻Ϥ᤿Τˡ֤ˤⲼȾȤξפ̱²ηáפäƴˤʤäơ䡢ܿͤʤΤǡ

ʤǤ

θդϡ˥ݥȤͤƤΤǤ

ŪˤϡӺ٤顢ӤΥ¿롣

餤СǤꡢǤ⤢ΤǤ

ȤäơưɬԲķ硣

¤Ǥϡ¾֤ͤηϤǤʤΤǤ

ȥ졼˥̵ʤƥʥ󥻥󥹡

ȸĤȤϡȤǥ뤵ʬäƤä㤤ޤ

ơʤäơܥǥᥤ񤷤Ȥ

Ĥޤꡢ̱²ݥȤ򲡤ȥ졼˥󥰤ФۤɡȾȤäꤷƤޤޤޤ̱²ηȴФʤ20ǯλŻƤ餳뤳ȤǤ̿Ǥޤʽ餳٤Ȼפޤ

Υ륨åȤϡΤΤδ٤ΩäƤޤ

ܥǥᥤˤιͤʤȡ⤦ɤˤʤޤ

ŪˡβȷϤ̱²ηǡ

˾ˤϱޤ

դˡΤΤδ٤äȤäƤС餷礦ʤɬפʤʤ櫓Ǥ

ơʤȤäƤ⡢ǤϡΥܥǥᥤ­

Фʤˡ٤ǤʤľŪʥ㡼פʥ륨åȤ

ȥåץǥ⡢⤦ȤȤǤ

褫ä褫ä


A lower part of the body does it solidly and big...

I got thin,but the volume of the lower part of the body do not change...

There are many such women and comes for "BodyMaking" consultation to me.

Though they began training because they want to become the beautiful leg, "farming race fugure ... which seems to be strong of the lower part of the body, and ... . So I'm japanese...

That's the Point.

Her words point out the point very much.

It's generally increasing the exercise of the leg because getting slim legs

If I speak it from a conclusion, this is a correct answer, and it is a non-correct answer.

Naturally the exercise is essential.

Only by food dieting, People do not have the figures surprised by another person .

Nothing training, what nonsense!

is her strongly saying.

That's just what one would expect of the Model occupation.She understand it well.

By the way, here are what the BodyMaking is complicated.

In other words as much as people train without considering to the farming race point, they have a lower part of the body solidly and big, and they cannot get away from the figure of the farming race like japanese more and more.

The silhouette of the appearance consists of a physical total joint angle.

If body make does not have this thought, People do not become it simply anymore.

My family is ... with farming race figure hereditarily.

It is not met such a demand.

On the contrary, naturally you don't need to give it up it because it is heredity disappears if I adjust a physical total joint angle a little.

By the way, she who said such a thing is satisfied very much with my "BodyMaking" now.

Within two months, the sharp silhouette which is not only thin.

She seems to join the top model.

It was good! It was good!



϶¤ˤǤ碌Ǥ

ͣƤʪΥܥǥᥤ˹뤿ΤΤǤ

Ρ¤˿ݡĥ֤ǥ󥹥ȥ饯äƤȤ⤢ޤΤ٤ȶ¤γ¤ߤΥ֥ɤΥåˤʤꡢäѤäƤޤޤ

ä˲֤ʤʤλǤʤ󤫲ʤäƤޤ

Υݡĥ֤ƱˤΤʡ

κäƤΥǥϲΤꡦ

ٷƻֹԤäҡå׹Ԥäꡦ

ʪΥܥǥᥤ夷ƤΤ⡢Τä餫⤷ޤ

ǯܥǥᥤʤ顢ؤShapesץʤȸ褦ˤʤäơʴͤȤǤ碌Υݤޤ

ʤƤ桢̤Ǥ褯¿ΤΥѥ

˿ȤνȤ̡

֤Ȥؤ󡢤äȸĿŪʤʹƤǤʤǻ餻ʤΤǤ礦

Ĥ⤳ǥȥ졼ʡؤȤƤδо졪

֥Ϥ򤳤ơϤ򤳤ơ

ɤƤ뤦ˤäȤ֤˻֤äƤޤ

첿Ǥ碌ä

ʤʤǺʪΥܥǥᥤ򹭤Ƥޤ

ǥץƥȤǤ

ɤʤȤ˻ǥηο˻äƤޤ

10ʾ餻ʤƤϤʤʤ䤻ɬפϤʤ褯ʤФʤʤ餻Τϣ٤Ǥ褤ʤɡ

äƤߤФäѤ餷ǥη˻ž夬ޤ

ˤ15䤻̿ͤˤʤä⡪

ɤʾǤ졢Ȥˤäܥǥž夲ΤؤΥȥ졼ʡȤ̤Ǥȼ餷Ƥޤ

ߤʣְ˴ĥäƤޤ

ĥäˤϡȤ˫

ץƥȤθϥ饹Ǥ夲Ǥ

ͽǤ夲10-C

ͽäơܥǥᥤΥ饹ôɤäǤ

ؤ˽в񤨤Ƥ褫ä

Ȥ줷դ򤿤󤤤ޤǤ⤦줷⡦

꤬Ȥ

ηϤήʤʹɤҤФǤ顢ᤤ衢եå󥷥祦dzΤưפǤޤ



꤬ȤˡܥǥᥤϤ˾ΤͤƤƤޤ

äˣǣ顢˾ԤΥܥǥᥤϤΥ󥻥󥰤Ǥ

ۥȡ꤬ȤǤ



äƤ뤳ȤϡʪΥܥǥᥤ

ʪΥܥǥᥤȤȲäĤƤߤǤ

äƤ뤳Ȥϡäƥץ롣

ҤȤꤪҤȤ˿˸äƥܥǥᥤΥޤƳȡ

ޤݤΤ褦ʤΤǤ

̵

ݤäƤɤҤĤǤ͡¾ηбļԤ뤳Ȥ¿ޤ

ޤå褯СͤΩΤǤ

̩ˤϡäʤΤǤ礦

ͽץǥ륯饹ιֻդϤޤޤ

ڥȥäơ󥰤䥸祮󥰤ʤɤͭDZưäƤΥ٥ǤϥǥܥǥϺޤԥƥäƥ襬äƤǤԲǽǤ

ä˥ץΥץˤʤˤϡ

ץǤϤ٤ƥ뤬ɤƤȤΤ

ƤǤοʥݡѤ륫ȥեå󥷥祦ǤưѤ륫ʤƤϤʤޤ󡣤˲ä¾ΥǥǤ굱褦¾ݤ벿碌ƤʤȥץȤƤƤϤʤ褦Ǥ

ͽΤǻΥ饹´γʹޤ

ߤʤƤޤ

ۥȡ줷ȤǤ͡

˸礦Ȥϼʬȸ礦ȡ

ʬȤȸ礨ͤˤʤΤǤ礦

0712465c.jpgƱФǤϻŻϤɤޤ

ΥǥϲҤνëեࡢȤޤ˿ˤ⤦ɲäǤ

ʬѤϤɤޤ

ʤߤˡڤδ½ˤƤδǤǤ³򲰤󤬲μȤˤäƤΤǤ









̤ɽƻθˤ븶Gapӥ塹ȿʤǤޤ

ΰϻӥǤ

ʹȤˤȡǽ̳ꡦǥ륨󥷡ꥹȡޥԥץȤäեåȳãӥäΤȡ

ƻ򶴤Υӥ룲ƤˤϡȳͤǽͤãΡ֥쥪פȤ̾εŹäǤ

˽ꤷƤΰͤˤͭ̾ʥեå󻨻줿ȤΤȡ

εŹ̾饤󥹥ԥ졼󤵤줿ΤϤǤϤޤ󤬡ʤʤɤäǤϤޤ󤫡

ǯ˻ä顢ҶȤʻ֤⾯ʤʤäƤޤäڤߤʤäл⤤⡣
ơѤʤ顢ǯʾϥ磻˹ԤäƤޤɥإåɤФäΤϽơ

ɥإåɲΥեݥȤϤĤįƤޤ







줤ʷʿɡΤǤäݤǤ



ϡͣΥåȡܥǥᥤShapesgirlѡʥȥ졼ʡֺ裳ǽǤ

ǯϺǽǤǯ᡹ȤꤷƤơ裴罸ϤޤäƤޤ꤬Ȥˡ裴⡢Ǥ¿Τߤ򤤤ƤޤϤοߤ¿ʤäƤޤήǥ¿̤ؤäƤ뤫餳ܥǥᥤΥ復ꤿ󤢤ޤ

äƤ뤳ȡ

ܤ餭ȳؤ֤Τƻ

åȤȤܥǥᥤȤΤФƤϾäƽФƤϾäƤޤ͡Żˤʾ塢ȳؤФʤȡ䤿ˤƤ뤪ͤ˼ˤޤ͡

Shapesץѡʥȥ졼ʡȤǤϱܳأܤȻƳأܤΣ޹ֵޤ

꡼ʬȤäαܼĴŪǤναܳؤǤϤޤ󡣱ܳ?ǤϡФ꣱ͤ餷飱ͤ˷̤ФȤŪʿ˥塼ץٶޤ

īϥ衼Ȥȥե롼ĤǡסīϥץƥǡסīϥҡȥѥǡפȤäƤǤϡΥᥫ˥फߤСۥʬ̤鸫Ǥᥫ˥Ū˷٤餱ȤΤưפˤ򤷤ƤǤ礦ޤ̤ȤϢưȤΤԲķʤΤƱͤǤ

Ѥͤϣ棱ͤ餤

Ǥϥѡʥȥ졼ʡμҲŪȤ˼ˤΤǤϤȻϹͤƤޤ

Ȥǡ¤֤ϥžʪηǤ

ޤơϤޤȤƤޤ

ߤȤäϡ̤ǤϤޤ

ʪΥܥǥᥤˡ

ܺ٤ɤää𤷤ޤ

Hill'sȤɥȤMTVTVTokyoƤޤ

СĽɥޤǤ

륷ǡϡλΥȥ졼ʡ顦פȤΤޤ

οȤϡ롢Ʊȼԥѡʥȥ졼ʡǤ

LAǤϥܥǥΤ˥ȥ졼ʡĤƽ椷ƥܥǥᥤΤQǤ

ӥХ꡼ҥ륺ĽΥǤ⡢ѡʥȥ졼ʡȻƳ륷󤬤ޤ

ƱȼԤȤƤϡǰʤȤǤӥХҥǤϱѸPersonal TrainerΤȤܸο᤭ؤȡĿͥȥ졼ʡȸäƤޤ

ѡʥȥ졼ʡȤդܤǰŪ˿ƩǤ͡

äæޤHill'sΥƥʥåפ崱ˤǤƤޤ

ܥǥᥤȤȤơء





ޤϥܥǥ顪

ܥǥž夬СHill'sΤ褦Ǥޤ

ܥǥѤпѤޤ

򡢤ޤޤ¿Ƥޤ

ȤȡȤǤʡȤΰո¿äΤǤ
ǯǡθѤäƤƤ褦˴Ƥޤ
餻ˤ϶ɬס
ʤȻädz䤷褦ʤ顣
åȤδδܤΥᥫ˥ॵɤǧ٤夬äƤƤ뤳Ȥ˲äñˡŬ٤˶äܳʹɤȤ⶯ʤäƤޤ
ä˼㤤ˤʤФʤۤɡԤηʤäƤƤ褦Ǥ
¿μ㤤Υܥǥᥤ䤤碌󥻥󥰤ԤäƤȤƤϡȩǴƤޤ
Ȥäơˤ˶ĤơĥݤΥܥǥˤʤäƤޤäƤΤϰ̣ʤȤääޤ
褯ʹȤǡ꤬ĥʤäơûʤä͸Ƥȡڥȥ줷ɡäݤơ
ܥǥᥤȤ碌ƤСDZ˶ڥȥ줹ΤϣΣǡ
ä˽ξϡ
ʤʤ顢ñ˥եåι⤤ʤʤ뤫Ǥ
Ρ꡼֤Ǽߤ顢礤ޤ
Υξ硢˹ھ˾夬äƤʤ褦˥ܥǥᥤɬפޤڥХ󥹤ȤƤ˹ڲ˹ھ򲼤˰ĥäƤ褦ˤƤ뤳ȡ򡢤˶Ǥˤ뤿⡢ƱʹԤɩڤ⶯Ƥ˰ĥϤ򶯸ǤˤƤޤ󡢤Ʊˡ˽в᤮ʤ褦ˤꡢդȿꤹꤷʤ褦ˡΩ̻ˤܳ٤ĴΥץäʤФʤʤΤϸޤǤ⤢ޤ

ޤŪˤʤꤹơ
ܥǥᥤܳŪ˳ؤӤϡShapesץˡ
ܥǥꤿʤ顢ܥǥᥤShapesץؤޤǡ

ͧã᡼뤬ޤ

áԣֽФƤ衪

ɥϥ̵åȤǤ

25ᤤǤ

顢Ҷع̤褦ˤʤꡢ᤯ʤꡢޤǵƤʤΤǤ






Υƥåס⤬¿ְäƤޤ

ޤɤǤ礦

ǯåȤνбǤʤåȡΤΤƽϤΰƤޤ

ͳϡʪȤΤȡ

Ҳ׸Ȥ̣Ǥ⡢äȤäȴĥäƤޤ


ΥڡΥȥåץ