¥Ü¥Ç¥£¥á¥¤¥¯¥¸¥à ¥Ü¥Ç¥£¥á¥¤¥¯¥È¥ì¡¼¥Ê¡¼ ¥â¥Ç¥ë¥ºModels¡õ¥·¥§¥¤¥×¥¹Shapes¡¦¥Ñ¡¼¥½¥Ê¥ë¥È¥ì¡¼¥Ê¡¼¤ª¤¼¤­¤È¤·¤¢¤­¥Ö¥í¥° ËÜʪ¤Î¥Ü¥Ç¥£¥á¥¤¥¯¤òÀ¤³¦Ãæ¤Ë!

¥Ü¥Ç¥£¥á¥¤¥¯¥¸¥à ¥Ü¥Ç¥£¥á¥¤¥¯¥È¥ì¡¼¥Ê¡¼ ¥â¥Ç¥ë¥ºModels¡õ¥·¥§¥¤¥×¥¹Shapes¥Ñ¡¼¥½¥Ê¥ë¥È¥ì¡¼¥Ê¡¼¤ª¤¼¤­¤È¤·¤¢¤­¤Î¥Ö¥í¥°¡£¥â¥Ç¥ë¥ºModels¥Ü¥Ç¥£¥á¥¤¥¯¥¹¥¿¥¸¥ª¡õ¥·¥§¥¤¥×¥¹Shapes½÷À­ÀìÍѥѡ¼¥½¥Ê¥ë¥È¥ì¡¼¥Ë¥ó¥°¥¸¥à

¢£¥Ö¥í¥°°Üž¤Î¤ªÃΤ餻¡£

https://ameblo.jp/modelsshapes

¤è¤í¤·¤¯¤ª´ê¤¤¤¤¤¿¤·¤Þ¤¹¡£

¥¿¥°¡§Á餻¤Ê¤¤


¶Ú¥È¥ì¡¡¥À¥¤¥¨¥Ã¥È

















¥À¥¤¥¨¥Ã¥È¤·¤¿¤¯¤Æ¡¢¶Ú¥È¥ì¤·¤Æ¤¤¤Þ¤¹¤¬Á餻¤Ê¤¤¡¦¡¦¡¦

½÷À­¤«¤é¤Î¤³¤ó¤ÊÁêÃ̤¬ËÜÅö¤Ë¿¤¤¤Ç¤¹¡£

¥¤¥ó¥Ê¡¼¥Þ¥Ã¥¹¥ë¥È¥ì¡¼¥Ë¥ó¥°¡¢Âδ´¥È¥ì¡¼¥Ë¥ó¥°¡¢¥¹¥Ý¡¼¥Ä¥¸¥à¤Î¶Ú¥È¥ì¡¢¥À¥¤¥¨¥Ã¥È¥¸¥à¡¢¥Ñ¡¼¥½¥Ê¥ë¥È¥ì¡¼¥Ë¥ó¥°¤Ç¶Ú¥È¥ì¡¢²Ã°µ¥È¥ì¡¼¥Ë¥ó¥°¡¢¥Õ¥ê¡¼¥¦¥§¥¤¥È¡¢¥Ó¥Ã¥°£³¡¢¥¹¥¯¥ï¥Ã¥È¡¢¥Ù¥ó¥Á¥×¥ì¥¹¡¢¥Ç¥Ã¥É¥ê¥Õ¥È¡¢¥Þ¥·¥ó¥È¥ì¡¼¥Ë¥ó¥°¡¢½÷À­¥Ü¥Ç¥£¥á¥¤¥¯¥¸¥à¡¢½÷À­ÀìÍѥѡ¼¥½¥Ê¥ë¥È¥ì¡¼¥Ë¥ó¥°¡¦¡¦¡¦

¥Ü¥Ç¥£¥á¥¤¥¯¤ä¥À¥¤¥¨¥Ã¥È¤Î¤¿¤á¶Ú¥È¥ì¤ò°ìÀ¸·üÌ¿´èÄ¥¤Ã¤Æ¤¤¤ë¤±¤É¡¦¡¦¡¦

¤Ç¤â¡¢¥«¥é¥À¤¬ÊѤï¤é¤Ê¤¤¡¢¤­¤ì¤¤¤Ë½÷À­¤é¤·¤¯¤ä¤»¤Ê¤¤¡¢¥À¥¤¥¨¥Ã¥È¤Ç¤­¤Ê¤¤¡¢Á´¤¯Á餻¤Ê¤¤¡¦¡¦¡¦


¸úΨ¤è¤¯¥À¥¤¥¨¥Ã¥È¤ÇÁ餻¤ë¤Ë¤Ï¡¢¤´Â¸ÃΤÎÄ̤ꡢ¥À¥¤¥¨¥Ã¥È¤Î´ðËܸ¶Íý¤Ç¤¢¤ëÂÎÆâ¤Î£·£°¥Ñ¡¼¥»¥ó¥È¤òÀê¤á¤ë´ðÁÃÂå¼Õ¤ò¾å¤²¤ë¤³¤È¤òºÇÍ¥À褵¤»¤ë¤Î¤¬Å´Â§¤Ç¤¹¡£

¤½¤·¤Æ¡¢´ðÁÃÂå¼Õ¤ò¾å¤²¤ë¤Ë¤Ï¶ÚÆùÎ̤òÁý¤ä¤¹¤·¤«¤¢¤ê¤Þ¤»¤ó¡£¿ÈÂΤǻéËäòdz¤ä¤·¤Æ¤¯¤ì¤ëÁÈ¿¥¤Ï¶ÚÆù¤À¤«¤é¤Ç¤¹¡£

¤Ä¤Þ¤ê¡¢¸úΨÎɤ¯Á餻¤ë¥À¥¤¥¨¥Ã¥È¤Ë¤Ï¡¢¶ÚÆùÎ̤òÁý¤ä¤¹¤³¤È¤Ç¤¹¡£

¡Ö¥À¥¤¥¨¥Ã¥È¡á¶ÚÆùÁý¤ä¤¹¡×¤³¤È¤Ç¤¹¤«¤é¡¢¤Ä¤Þ¤ê¡¢¡Ö¥À¥¤¥¨¥Ã¥È¡á¶Ú¥È¥ì¡×¤Ë㤹¤ë¤Î¤ÏÅöÁ³¤Îµ¢·ë¤È¸À¤¨¤Þ¤¹¡£

¤·¤«¤·¡¢

¡¦¶Ú¥È¥ì¤·¤Æ¤¤¤ë¤¬Á´¤¯Á餻¤Ê¤¤¡¦¡¦¡¦
¡¦¶Ú¥È¥ì´èÄ¥¤Ã¤Æ¤¤¤ë¤¬¥À¥¤¥¨¥Ã¥È¤Ç¤­¤Ê¤¤¡¦¡¦¡¦
¡¦½÷À­¤Ï¶Ú¥È¥ì¤Ç¤ÏÁ餻¤é¤ì¤Ê¤¤¤ó¤Ç¤·¤ç¡¦¡¦¡¦

¤È¤¤¤¦¡¢¶Ú¥È¥ì¤·¤Æ¤¤¤Æ¤âÁ餻¤Ê¤¤½÷À­¤â¿¤¯¤¤¤ë¤Î¤â»ö¼Â¤Ç¤¹¡£

¤½¤ì¤Ë¤ÏÍÍ¡¹¤ÊÍýͳ¤¬¹Í¤¨¤é¤ì¤Þ¤¹¤¬¡¢¤Þ¤º¤Ï¡¢¶Ú¥È¥ì¤Ë¤â¿§¡¹¼ïÎब¤¢¤ê¡¢¤½¤ì¤ò°ìÈ̿ͤϤâ¤È¤è¤ê¡¢ÀìÌç²È¤È¸À¤ï¤ì¤ë¥È¥ì¡¼¥Ê¡¼¤ä¥Ñ¡¼¥½¥Ê¥ë¥È¥ì¡¼¥Ê¡¼¤Ç¤µ¤¨¡¢¸í²ò¤·¤Æ¤¤¤ë¾ì¹ç¤¬Â¿¤¤¤â¤Î¤Ç¤¹¡£

ÂåɽŪ¤Ê¥±¡¼¥¹¤Ï¡¢¡Ö¥¹¥Ý¡¼¥Ä¡¦±¿Æ°µ¡Ç½¸þ¾åÌÜŪ¤Î¶Ú¥È¥ì¡×¤È¡Ö¥À¥¤¥¨¥Ã¥È¡¦¥Ü¥Ç¥£¥á¥¤¥¯ÌÜŪ¤Î¶Ú¥È¥ì¡×¤Ç¤¹¡£°ìÈÌŪ¤Ë¡¢¥¹¥Ý¡¼¥Ä¤ä±¿Æ°µ¡Ç½¸þ¾å¤Ç¤Î¡Ö¶ÚÎÏÁý¶¯¡×¡Ö¶ÚÎÏ¥¢¥Ã¥×¡×¤Ï¡¢¡Ö¶Ú¤ÎÈîÂç¤äÂνÅÁý²Ã¤òȼ¤ï¤º¶ÚÎϤòÁý¤¹¤³¤È¡×¤òÌÜŪ¤È¤·¤Þ¤¹¡£¥À¥¤¥¨¥Ã¥È¡¦¥Ü¥Ç¥£¥á¥¤¥¯¤Î¤¿¤á¤Î¶ÚÆù¥È¥ì¡¼¥Ë¥ó¥°¡Ê¶Ú¥È¥ì¡Ë¤ÎÌÜŪ¤Ï¡¢¶ÚÈîÂç¤Ç¤¹¡£¶Ú¤¬ÈîÂ礹¤ì¤Ð¡¢¶ÚÃÇÌÌÀѤÎÁýÂç¤ËÈæÎ㤷¤Æ¶ÚÎϤâÁý²Ã¤·¤Þ¤¹¤¬¡¢¥À¥¤¥¨¥Ã¥È»ëÅÀ¤Ç¹Í¤¨¤ë¾ì¹ç¡¢¡Ö¶ÚÎϡפȡֶÚÆùÎ̡ס¢¤Þ¤º¤Ï¤³¤Îξ¼Ô¤ÎÀ­¼Á¤Î°ã¤¤¤¬¡¢ÌÀ³Î¤Ëǧ¼±¤µ¤ì¤Æ¤¤¤Ê¤«¤Ã¤¿¤ê¡¢Ç§¼±¤Ï¤¢¤Ã¤Æ¤â¡¢¤½¤ì¤ò´°Á´¤Ë¶èÊ̤·¤Æ¼ÂºÝ¤Î¥È¥ì¡¼¥Ë¥ó¥°¤ËÍî¤È¤·¹þ¤á¤Æ¤¤¤Ê¤«¤Ã¤¿¤ê¤·¤Þ¤¹¡£

¡Ö¥À¥¤¥¨¥Ã¥È¡¦¥Ü¥Ç¥£¥á¥¤¥¯ÌÜŪ¤Î¶Ú¥È¥ì¡×¤È¤¤¤¨¤É¤â¡¢ºÇÄã¸Â²¼µ­¤Ë¤âÃí°Õ¤¬É¬ÍפǤ¹¡£

¥¤¥ó¥Ê¡¼¥Þ¥Ã¥¹¥ë¥È¥ì¡¼¥Ë¥ó¥°¤Î¥À¥¤¥¨¥Ã¥È¤ÇÁ餻¤Ê¤¤Íýͳ
¥Þ¥·¥ó¥È¥ì¡¼¥Ë¥ó¥°¤ÇÁ餻¤Ê¤¤¥À¥¤¥¨¥Ã¥È¤Ë¤Ê¤ëÍýͳ
¥Õ¥ê¡¼¥¦¥§¥¤¥È¥È¥ì¡¼¥Ë¥ó¥°¤ÇÁ餻¤Ê¤¤¥À¥¤¥¨¥Ã¥È¤ÎÍýͳ
²Ã°µ¥À¥¤¥¨¥Ã¥È¤ÇÁ餻¤Ê¤¤Íýͳ¤Ï

¤Ä¤Þ¤ê¡¢¶ÚÆù¤µ¤¨Æ°¤«¤·¤Æ¤¤¤ì¤ÐÎɤ¤¤È¤¤¤¦¤ï¤±¤Ç¤Ï¤Ê¤¤¤Î¤Ç¤¹¡£Ëµ¤«¤é¸«¤ì¤Ð¡¢¶ÚÆù¤µ¤¨»È¤Ã¤Æ¤¤¤ì¤Ð¡¢¤½¤ì¤Ï¶Ú¥È¥ì¤Ë¸«¤¨¤Æ¤·¤Þ¤¤¡¢¶Ú¥È¥ì¤Ï¤É¤ì¤âƱ¤¸¤è¤¦¤Ë¤ß¤¨¤Æ¤·¤Þ¤¦¤«¤éÌñ²ð¤Ê¤Î¤Ç¤¹¡£

¤µ¤é¤Ë¤Ï¡¢½÷À­¤¬¤­¤ì¤¤¤ËÁ餻¤ë¥Ü¥Ç¥£¥á¥¤¥¯¤¹¤ë¾ì¹ç¤Ï¡¢²¼µ­£¶¤Ä¤Î¥Ü¥Ç¥£¥á¥¤¥¯É¬¿ÜÍ×ÁǤ¬²¡¤µ¤¨¤é¤ì¤Æ¤¤¤ë¤«¡¢¤·¤Ã¤«¤ê¥Á¥§¥Ã¥¯¤·¤¿Êý¤¬¤è¤¤¤Ç¤·¤ç¤¦¡£¤½¤¦¤Ç¤Ê¤±¤ì¤Ð¡¢¤­¤ì¤¤¤ÊÂη¿¤ËÁ餻¤ë¥À¥¤¥¨¥Ã¥È¤äÂη¿¤ò¤­¤ì¤¤¤ËÀ°¤¨¤ë¥Ü¥Ç¥£¥á¥¤¥¯¤Ï¡¢¤«¤Ê¤êº¤Æñ¤È¤¤¤¨¤Þ¤¹¡£

¡¡­¡ ÂÎÀÑÄ´À°¡ÊÂÎÀÑÁý¸º¡Ë
¡¡­¢ ·Á¡Ê´ØÀá³ÑÅÙ¡Ë
¡¡­£ ¿ÈÂε¡Ç½¡Ê¤Í¤¸¤ìȿȯ¡¦¥À¥¤¥¢¥´¥Ê¥ëϢư¡¦¹üÈפΤ¢¤½¤Ó¡Ë
¡¡­¤ ¶ÑÀ°¡Ê»ë³Ð¿´Íý¡Ë
¡¡­¥ ¼Á´¶
¡¡­¦ ¥È¥ì¥ó¥É´¶

¾Ü¤·¤¤ÊýË¡¤Ï¤³¤Á¤é¡Ö½÷À­¥Ü¥Ç¥£¥á¥¤¥¯ÊýË¡¡×¤ò¤´»²¾È¤¯¤À¤µ¤¤¡£½÷À­¥Ü¥Ç¥£¥á¥¤¥¯ÊýË¡

±ó²ó¤ê¤Ê¥À¥¤¥¨¥Ã¥ÈÊýË¡¤À¤Ã¤¿¤ê¡¢´Ö°ã¤Ã¤¿¥Ü¥Ç¥£¥á¥¤¥¯ÊýË¡¤À¤Ã¤¿¤ê¤·¤¿¤é¡¢¤¢¤Ê¤¿¤ÎÅØÎϤȻþ´Ö¤¬ÌµÂ̤ˤʤäƤ·¤Þ¤¤¤Þ¤¹¡£¤½¤ì¤¬¡¢¤Á¤ã¤ó¤È·ë²Ì¤¬¤·¤Ã¤«¤êȼ¤¤¡¢³Ú¤·¤¯°Â¿´¤Ë¥À¥¤¥¨¥Ã¥È¡õ¥Ü¥Ç¥£¥á¥¤¥¯¤Ç¤­¤ë¤â¤Î¤À¤Ã¤¿¤é¡¢À¤³¦Ã椬Happy¤Ë¤Ê¤ì¤ë¤È¿´¤«¤é»×¤Ã¤Æ¤¤¤Þ¤¹¡£¤¢¤Ê¤¿¤Ï¤É¤¦»×¤¤¤Þ¤¹¤«¡©










Á餻¤Ê¤¤¡¡Á餻¤µ¤»¤Æ¤¢¤²¤ì¤Ê¤¤¡¡¥Ü¥Ç¥£¥á¥¤¥¯¡õ¥À¥¤¥¨¥Ã¥ÈÀìÌç¥Ñ¡¼¥½¥Ê¥ë¥È¥ì¡¼¥Ê¡¼











¤­¤Á¤ó¤ÈÁ餻¤µ¤»¤Æ¤¢¤²¤é¤ì¤Ê¤¤¼«Ê¬¤¬ÃѤº¤«¤·¤¤¤ó¤Ç¤¹¡¦¡¦¡¦¡¦

º£½µ¤³¤ó¤ÊÁêÃ̤¬¤¢¤ê¤Þ¤»¤¿¡£

Èà½÷¤Ï¡¢¤¢¤ë²ñ¼Ò¤Ç¥Ü¥Ç¥£¥á¥¤¥¯¡õ¥À¥¤¥¨¥Ã¥ÈÀìÌç¥È¥ì¡¼¥Ê¡¼¤È¤·¤Æ¥Ñ¡¼¥½¥Ê¥ë¥È¥ì¡¼¥Ë¥ó¥°¤ÇÁ餻¤µ¤»¤ë¤ª»Å»ö¤ò¤·¤Æ¤¤¤ë¤È¤Î¤³¤È¡£

¤¿¤ÀƱ¶È¼Ò¤Ë¤Ï¡¢Ë¡¿Í¶È̳¤È¤·¤ÆÂбþ¤µ¤»¤Æ¤¤¤¿¤À¤¤¤Æ¤¤¤ë¤Î¤Ç¡¢¤ªÃǤꤻ¤¶¤ë¤ò¤¨¤Ê¤¤¡£

¿´¶ì¤·¤¤¤¬»ÅÊý¤Ê¤¤¤Ç¤¹¡£¡£¡£

¤Ç¤â¡¢¤½¤Î¿´°Õµ¤¤ÏÁÇÀ²¤é¤·¤¤¤È»×¤¤¤Þ¤¹¡£

¤½¤¦¤¤¤¦µ¤»ý¤Á¤Ê¤¯¤Ê¤Ã¤¿¤é¡¢¥Ñ¡¼¥½¥Ê¥ë¥È¥ì¡¼¥Ê¡¼¤È¤·¤Æ¤ª¤·¤Þ¤¤¤È»×¤¦¤Î¤Ï»ä¤À¤±¤Ç¤·¤ç¤¦¤«¡©¡©




Á餻¤Ê¤¯¤Æº¤¤Ã¤Æ¤¤¤Þ¤¹¤È¤¤¤¦Á餻¤Ê¤¤ÁêÃ̤ÏǯÃæ¤Ç¤¹¤¬¡¢¡ÖÁ餻¤µ¤»¤Æ¤¢¤²¤¿¤¤ÁêÃ̡פȤ¤¤¦¤Î¤â¤¿¤Þ¤Ë¤¢¤ê¤Þ¤¹¡£

¡ÖÁ餻¤µ¤»¤Æ¤¢¤²¤¿¤¤ÁêÃ̡פȤϡ¢¥À¥¤¥¨¥Ã¥È¤µ¤»¤ë»Å»ö¤·¤Æ¤ë¤¬»×¤¦¤è¤¦¤ËÁ餻¤µ¤»¤Æ¤¢¤²¤é¤ì¤Ê¤¤¤È¤¤¤¦¤â¤Î¤Ç¤¹¡£

¤Ä¤Þ¤ê¡¢¥Ñ¡¼¥½¥Ê¥ë¥È¥ì¡¼¥Ê¡¼¡¢¥¨¥¹¥Æ¥·¥ã¥ó¡¢¥Ü¥Ç¥£¥á¥¤¥¯¥È¥ì¡¼¥Ê¡¼¡¢²Ã°µ¥È¥ì¡¼¥Ê¡¼¡¢¥À¥¤¥¨¥Ã¥È¥¸¥à¤Ê¤É¡¢¥À¥¤¥¨¥Ã¥È¤Ë´Ø¤ï¤ëƱ¶È¼Ô¤«¤é¤ÎÁêÃ̤Ȥ¤¤¦¤³¤È¤Ç¤¹¡£

¤ä¤Ã¤Ñ¤ê¡¢Åª³Î¤Ê¤³¤È¤ò¤·¤Ã¤«¤ê³Ø¤ó¤Ç¤¤¤¯¤·¤«¤¢¤ê¤Þ¤»¤ó¤Í¡¦¡¦¡¦¡£

¤½¤·¤Æ¡¢¤½¤ì¤¬¤¤¤Þ¤Î»Å»ö´Ä¶­¤Ç¤Ç¤­¤Ê¤¤¤Î¤Ê¤é¡¢»Å»ö¾ì¤òÊѤ¨¤ëÁªÂò»è¤â¡¦¡¦¡¦¡£

¾åµ­£²¤Ä¤Ï·ë¶É¡¢Á餻¤Ê¤¯¤Æº¤¤Ã¤Æ¤¤¤ë¿Í¤Î¤¿¤á¤Ë¤Ê¤ë¤Î¤Ç¤¹¤«¤é¡£

Á餻¤Ê¤¤Êý¤Ï¤â¤Á¤í¤ó¡¢¡ÖÁ餻¤µ¤»¤Æ¤¢¤²¤¿¤¤ÁêÃ̡פ⡢»ä¤¬¤ªÌò¤ËΩ¤Æ¤ë¤Î¤Ç¤¢¤ì¤Ð¡£




¿¤¯¤Î30Âå¤Î½÷À­¤Ï¡¢µÞ¤ËÂÀ¤Ã¤¿¤ê¤·¡¢¥Ñ¥Ë¥Ã¥¯¤Ë´Ù¤ë¤È¡¢¥¨¥¹¥Æ¤Ç¥À¥¤¥¨¥Ã¥È¤È¹Í¤¨¤Æ¤·¤Þ¤¦¤è¤¦¤Ç¤¹¡£

¥¨¥¹¥Æ¤ËÄ̤äơ¢¥Ü¥Ç¥£¥á¥¤¥¯¤ä¥À¥¤¥¨¥Ã¥È¤¬Ã£À®¤µ¤ì¤ë¤Î¤À¤í¤¦¤«¤Èµ¿Ìä¤ò»ý¤¿¤ì¤Æ¤¤¤ë½÷À­¤â¿¤¤¤È»×¤¤¤Þ¤¹¡£¤Þ¤¿¡¢¤â¤¦¤¹¤Ç¤Ë¥¨¥¹¥Æ¤ËÄ̤俤¬Á´¤¯¤ä¤»¤Ê¤«¤Ã¤¿¤È¤¤¤¦¶ì¤¤·Ð¸³¤¬¤¢¤ë½÷À­¤â¤¤¤é¤Ã¤·¤ã¤ë¤«¤È»×¤¤¤Þ¤¹¡£

¥¨¥¹¥Æ¡¦¥Þ¥Ã¥µ¡¼¥¸¤Ç¡¢¶ÚÆù¤òÙæ¤ß¤Û¤°¤»¤Ð¤ä¤»¤ë¡¦¡¦¡¦
¥¨¥¹¥Æ¡¦¥Þ¥Ã¥µ¡¼¥¸¤Ç¥ê¥ó¥Ñ¤Îή¤ì¤òÎɤ¯¤¹¤ì¤Ð´ðÁÃÂå¼Õ¤¬¾å¤¬¤ë¡¦¡¦¡¦
¥¨¥¹¥Æ¤Î¹üÈץޥ嵡¼¥¸¤Ç¹üÈפξõÂÖ¤òÎɤ¯¤¹¤ì¤Ð¤ä¤»¤ë¡¦¡¦¡¦

¤Þ¤º·ëÏÀ¤«¤é¤¤¤¦¤È¡¢À¸Íý³Ø¾å¡¢¥¨¥¹¥Æ¤Ç¥À¥¤¥¨¥Ã¥È¤Ï¡¢¤Û¤Ü̵Íý¤Ç¤¹¡£


¥¨¥¹¥Æ¤ÇÁ餻¤Ê¤¤Íýͳ¤Ï¡©

¥¨¥¹¥Æ¤Î¥Þ¥Ã¥µ¡¼¥¸¥À¥¤¥¨¥Ã¥È¡¢¥¨¥¹¥Æ¤Î¹üÈ×¥À¥¤¥¨¥Ã¥È¡¢¥¨¥¹¥ÆµÓ¤ä¤»¥À¥¤¥¨¥Ã¥È¡¡À¸Íý³Ø¾å¡¢¥¨¥¹¥ÆÁé¿È¥À¥¤¥¨¥Ã¥È¤Ï¡¢¥À¥¤¥¨¥Ã¥È¤Ç¤­¤ë¡¢»éË䬸º¤ë¡¢´ðÁÃÂå¼Õ¤¬¾å¤¬¤ë¤È¤¤¤¦¿ÈÂΥᥫ¥Ë¥º¥à¤«¤é¸«¤Æ²Ê³ØŪº¬µò¤Ï¤¢¤ê¤Þ¤»¤ó¡£

²¼µ­¡¢¿Þ¤ò¤´Í÷¤¯¤À¤µ¤¤¡£Á餻¤ë¤¿¤á¤Ë¤Ï¡¢¼°¤Î±¦Â¦¡¢´ðÁÃÂå¼ÕÎ̤òÁý¤ä¤¹¤«¡¢³èÆ°Î̤òÁý¤ä¤¹¤«¡¢UCP¡¦DIT¤òÁý¤ä¤¹¤«¤·¤«¤¢¤ê¤Þ¤»¤ó¡£

¥À¥¤¥¨¥Ã¥È´ðËܸ¶Â§
¥À¥¤¥¨¥Ã¥È¡¡diet ¥Ü¥Ç¥£¥á¥¤¥¯















»éËäòdz¤ä¤·¤Æ¤¯¤ì¤ëµ¡´Ø¤ÏÍ£°ì¶ÚÆù¤À¤±¤Ç¤¹¡£¶ÚÀ¸Íý³ØŪ¤Ë¡¢Á餻¤ë¤¿¤á¤ËɬÍפʻéËäξƵÑϧ¤Ç¤¢¤ë¶ÚÆù¤Ï¡¢¥¨¥¹¥Æ¤Î¥Þ¥Ã¥µ¡¼¥¸¡¦¥¨¥¹¥Æ¤Î¹üÈ×Ä´À°¤ÇÁý¤ä¤¹¤³¤È¤ÏÉÔ²Äǽ¤Ê¤Î¤Ç¤¹¡£

¤Ä¤Þ¤ê¡¢¥¨¥¹¥Æ¤Î»Ü½Ñ¼õ¤±¤¿¤À¤±¤Ç¤Ï¡¢´ðÁÃÂå¼ÕÎ̤ÏÁ´¤¯Áý¤¨¤Ê¤¤¤È¤¤¤¦¤³¤È¤Ç¤¹¡£¤µ¤é¤Ë¤â¤¦°ì¤Ä¡¢¡È¥¨¥Í¥ë¥®¡¼¾ÃÈñ¡Ê³èÆ°Âå¼ÕÎ̡ˡɤȤ¤¤¦Éôʬ¤«¤é¹Í¤¨¤Æ¤ß¤Þ¤·¤ç¤¦¡£

ʪÍý¤Îˡ§¤Ï¡¢¡ÖʪÂΤνŤµ¡ß°ÜÆ°µ÷Î¥¡á¥¨¥Í¥ë¥®¡¼¾ÃÈñÎ̡פȤʤê¤Þ¤¹¡£¥¨¥¹¥Æ¹üÈ×Ä´À°¡¦¥¨¥¹¥Æ¥Þ¥Ã¥µ¡¼¥¸¤Ç¤Ï¤½¤â¤½¤â°ÜÆ°µ÷Î¥¤¬¤Ê¤¤¤ï¤±¤Ê¤Î¤Ç¡¢¥¨¥Í¥ë¥®¡¼¾ÃÈñ¤âÁ´¤¯¤Ê¤¯³èÆ°Î̤ÏÁ´¤¯³§Ìµ¤Ê¤Î¤Ç¤¹¡£

ÆüËܤǤϡ¢¥¨¥¹¥Æ¶È³¦¤Ï1980ǯÂ夳¤í¤«¤éµÞ®¤ËȯŸ¤·¤Æ¤­¤Þ¤·¤¿¡£¤½¤ì¤Ï¡¢Á餻¤¿¤¤¡¢¥À¥¤¥¨¥Ã¥È¤·¤¿¤¤¤È¤¤¤¦½÷À­¤Î¿´¤Î¶«¤Ó¤Ë¡¢¥¨¥¹¥Æ¡á¥À¥¤¥¨¥Ã¥È¤È¤¤¤¦¥¤¥á¡¼¥¸¤ò¾ÃÈñ¼Ô¤Ë¿¢¤¨ÉÕ¤±¤Æ¤­¤Þ¤·¤¿¡£¥¨¥¹¥Æ¤ÇÁ´¤¯¤ä¤»¤Ê¤«¤Ã¤¿¡¦¡¦¡¦¡¢¹â³Û¤Ê¥í¡¼¥ó¤À¤±¤¬»Ä¤Ã¤¿¡¦¡¦¡¦¡¢¹â³Û¤Ê¥µ¥×¥ê¥á¥ó¥È¤äÈþÍÆ´ï¶ñ¤òÇä¤ê¤Ä¤±¤é¤ì¤¿¡¦¡¦¡¦¤È¡¢¿ôǯÁ°¤Ë¤Ï¼Ò²ñÌäÂê¤Ë¤â¤Ê¤ê¤Þ¤·¤¿¡£»ö¼Â¡¢¤¢¤ë¥¨¥¹¥ÆºÇÂç¼ê´ë¶È¤Ï¤½¤ì¤¬¸¶°ø¤ÇÅÝ»º¤·¤Æ¤¤¤Þ¤¹¡£2009ǯ¤Î¹ṉ̃À¸³è¥»¥ó¥¿¡¼¤Ø¤ÎÁêÃÌ·ï¿ô¤¬6,109·ï¡¢¿ÍÂÎ¤Ø¤Î´í³²ÁêÃ̤À¤±¤Ç¤â500·ï¤òĶ¤¨¤Þ¤·¤¿¡£¤³¤ì¤Ï¡¢Ë¬ÌäÈÎÇä¡¢·ò¹¯¿©Éʤ˼¡¤°Âè3ÈÖÌܤË¿¤¤¿ô»ú¤Ç¤¹¡£

µÞ¤ËÂνŤ¬Áý¤¨¤¿¡¦¡¦¡¦
¤É¤¦¥À¥¤¥¨¥Ã¥È¤·¤¿¤é¤è¤¤¤Î¤«¡¢¼«Ê¬¤À¤±¤Ç¤Ï¤É¤¦¤·¤è¤¦¤â¤Ê¤¤¡¦¡¦¡¦
¿§¡¹¤Ê¥À¥¤¥¨¥Ã¥È¡õ¥Ü¥Ç¥£¥á¥¤¥¯¾ðÊó¤ò»î¤·¤¿¤¬Á´¤¯¤ä¤»¤Ê¤¤¡¦¡¦¡¦

¤ï¤é¤ò¤âÄϤߤ¿¤¤µ¤»ý¤Á¤Ï½½Ê¬Íý²ò¤Ç¤­¤Þ¤¹¡£¤·¤«¤·¤Ê¤¬¤é¡¢¥¨¥¹¥Æ¤Ç¹Ô¤¦¥Þ¥Ã¥µ¡¼¥¸¤ä¹üÈ׻ܽѤò¼õ¤±¤Æ¤¤¤ë¤À¤±¤È¤¤¤¦¡¢¼«Ê¬¤Ç¤ÏÁ´¤¯²¿¤â¤·¤Ê¤¤¡¢¼õ¤±¿È¤Î¤ß¤Ç¤Ç¤­¤ë¥À¥¤¥¨¥Ã¥È¤â¥Ü¥Ç¥£¥á¥¤¥¯¤â¸ºß¤·¤Ê¤¤¤Î¤Ç¤¹¡£

¥¢¥á¥ê¥«¤Ç¤Ï¡¢¥¨¥¹¥Æ¤È¤¤¤¦¤È¡¢¥¹¥Ñ¤ò°ÕÌ£¤·¤Þ¤¹¡£¤Ä¤Þ¤ê¥¨¥¹¥Æ¡á¥ê¥é¥Ã¥¯¥¹¡£¥À¥¤¥¨¥Ã¥È¤ÎÀè¿Ê¹ñ¥¢¥á¥ê¥«¤Ë¤Ï¡¢¥¨¥¹¥Æ¤Ç¥À¥¤¥¨¥Ã¥È¤¹¤ë¤È¹Í¤¨¤ë½÷À­¤Ï¤¤¤Þ¤»¤ó¡£¥¨¥¹¥Æ¤Ç¥À¥¤¥¨¥Ã¥È¤È¤¤¤¦¤Î¤Ï¡¢ÆüËܰʳ°¡¢¤É¤³¤Ë¤â¸ºß¤·¤Ê¤¤¤Î¤Ç¤¹¡£¤³¤ì¤Ï¡¢¥¨¥¹¥Æ¤Ï¥À¥¤¥¨¥Ã¥È¤Ç¤­¤Ê¤¤¤È¤¤¤¦¤³¤È¤ò°ÕÌ£¤·¤Æ¤¤¤ë¤È»×¤¤¤Þ¤»¤ó¤«¡©

ÆüËܤΥ¨¥¹¥Æ¤Ç¤Ï¡¢»Ü½Ñ¤Ç¤ä¤»¤Ê¤¤Ê¬¡¢¹â³Û¤Ê¥µ¥×¥ê¥á¥ó¥È¤ä¥×¥í¥Æ¥¤¥ó¤òÇä¤ê¤Ä¤±¤Æ¤¯¤ë¤³¤È¤â¿¡¹¤¢¤ê¤Þ¤¹¡£¿©»öÂؤï¤ê¤Ë¥×¥í¥Æ¥¤¥ó¤ä¥µ¥×¥ê¥á¥ó¥È¤Ç¤ªÊ¢¤òËĤé¤Þ¤»¡¢°ì»þŪ¤Ë¤À¤±Á餻¤ëÊýË¡¤Ç¤¹¡£

¥Ü¥Ç¥£¥á¥¤¥¯¡õ¥À¥¤¥¨¥Ã¥È¤¹¤ë¤È¤­¡¢¤¢¤Ê¤¿¤ÎÂç»ö¤Ê¡¢¤ª»þ´Ö¤È¤ª¶â¤ò̵Â̤˻Ȥï¤Ê¤¤°Ù¤Ë¤â¡¢¸­ÌÀ¤ÊȽÃǤ¬É¬ÍפǤ¹¡£

¡È¹üÈ×Ä´À°¤Ç¤æ¤¬¤ß¤ò¤È¤ë¡É¡È¥Þ¥Ã¥µ¡¼¥¸¤Ç¥ê¥ó¥Ñ¤Îή¤ì¤ÎÂ¥¿Ê¡É¤È¤¤¤Ã¤¿¥Õ¥ì¡¼¥º¤¬¡ÈÁ餻¤ë¡É¥¤¥á¡¼¥¸¤Ë·Ò¤¬¤Ã¤Æ¤¤¤ë¤Î¤Ç¤·¤ç¤¦¤«¡©

À¸Íý³ØŪ¤Ë¡È´ðÁÃÂå¼Õ¡É¤ò¾å¤²¤ë¤Ë¤Ï¶ÚÆùÎ̤òÁý¤ä¤¹¤³¤È°Ê³°¤ËÊýË¡¤Ï¤¢¤ê¤Þ¤»¤ó¡£

¤¿¤À¡¢¥¨¥¹¥Æ¤Ç¤Ï¡¢¥À¥¤¥¨¥Ã¥È¡õ¥Ü¥Ç¥£¥á¥¤¥¯¤ò½ü¤¯¡¢ÈþÈ©¡¢¥ê¥é¥Ã¥¯¥¹¡¢Ã¦ÌӤʤɤˤÏŬ¤·¤Æ¤¤¤ë¤È»×¤ï¤ì¤Þ¤¹¡£¥¨¥¹¥Æ¤Ï¡¢ÌÜŪ¤Ë¹ç¤Ã¤¿ÍøÍѤ¬¤ª¤¹¤¹¤á¤Ç¤¹¡£



¥¸¥à¤Î²ñ°÷¤Ë¤Ê¤Ã¤Æ¥À¥¤¥¨¥Ã¥È¤È¤¤¤¦¤È¡¢¥¨¥¢¥í¥Ó¥¯¥¹¡¢¥è¥¬¡¢¿å±Ë¡¢¥é¥ó¥Ë¥ó¥°¥Þ¥·¥ó¤È¤¤¤¦Êý¤¬Â¿¤¤¤Î¤Ç¤Ï¤Ê¤¤¤Ç¤·¤ç¤¦¤«¡©

¤³¤ì¤é¤Î±¿Æ°¤ÏÍ­»ÀÁDZ¿Æ°¤Ç¤¹¡£

¤Þ¤º¡¢ÂÎÆâ¤Ç»éËäòdz¤ä¤·¤Æ¤¯¤ì¤ëÍ£°ì¤Îµ¡´Ø¤Ï¶ÚÆù¤Ç¤¹¡£¤Þ¤¿¡¢ÂÎÆâ¤Î£·£°¥Ñ¡¼¥»¥ó¥È¤òÀê¤á¤ë´ðÁÃÂå¼Õ¤ò¤¢¤²¤ë¤Ë¤Ï¶ÚÆùÎ̤ò¾å¤²¤ë¤·¤«ÊýË¡¤¬¤¢¤ê¤Þ¤»¤ó¡£

¤³¤¦¤¤¤Ã¤¿¤³¤È¤ò´Þ¤á¤Æ¤â¡¢¶ÚÆùÎ̤òÁý¤ä¤¹¤³¤È¤Ï¥À¥¤¥¨¥Ã¥È¤ä¥Ü¥Ç¥£¥á¥¤¥¯¤ÎÂè°ì¾ò·ï¤È¤Ê¤ê¤Þ¤¹¡£

ÆüËܤǤÏ̤¤À¤Ë¥¦¥©¡¼¥­¥ó¥°¡¦¥¸¥ç¥®¥ó¥°¡¦¿å±Ë¡¦¿åÃ楦¥©¡¼¥­¥ó¥°¤Ê¤É¤ÎÍ­»ÀÁDZ¿Æ°¤Ç¤Î¥À¥¤¥¨¥Ã¥È¤¬Î®¹Ô¤Ã¤Æ¤¤¤Þ¤¹¤¬¡¢¤½¤ì¤é¤Ï¶ÚÆù¤Î¤Û¤È¤ó¤ÉÁý¤¨¤Ê¤¤¼ïÎà¤Î±¿Æ°¤Ç¤¹¡£

¤·¤«¤â¡¢ÂÎÆâ¤Î£²£°¥Ñ¡¼¥»¥ó¥È¤Ç¤·¤«¤Ê¤¤¡È³èÆ°Âå¼Õ¡É¤Ç¤Î¾ÃÈñ¤Ç¤¹¤«¤é¡¢¥¸¥à¤Ç´èÄ¥¤Ã¤Æ£±»þ´Ö¥¦¥©¡¼¥­¥ó¥°¤·¤¿¤È¤³¤í¤Ç¾ÃÈñ¤Ç¤­¤ë¥«¥í¥ê¡¼¤Ï¤ª¤Ë¤®¤ê£±¸Ä¤Ë¤âËþ¤¿¤Ê¤¤¤Î¤Ç¤¹¡£

¥À¥¤¥¨¥Ã¥È´ðËܸ¶Â§

¥À¥¤¥¨¥Ã¥È¡¡diet ¥Ü¥Ç¥£¥á¥¤¥¯














¤³¤ì¤é¤Î¤³¤È¤«¤é¹Í¤¨¤Æ¤â¡¢¥¸¥à¤Ê¤É¤Ç¤Î¥¸¥ç¥®¥ó¥°¤ä¥¦¥©¡¼¥­¥ó¥°¤Ê¤É¤ÎÍ­»ÀÁDZ¿Æ°¤Ç¤Î¥À¥¤¥¨¥Ã¥È¡¦¥Ü¥Ç¥£¥á¥¤¥¯¤¬¤¤¤«¤Ë̵ËŤ«¤ª¤ï¤«¤ê¤Ë¤Ê¤ë¤È»×¤¤¤Þ¤¹¡£

¹¹¤Ë¡¢Í­»ÀÁDZ¿Æ°¤Ë¤ÏÃΤé¤ì¤Æ¤¤¤Ê¤¤Â礭¤Ê¥Ç¥á¥ê¥Ã¥È¤¬¤¢¤ê¤Þ¤¹¡£

¼Â¤Ï¡¢Í­»ÀÁDZ¿Æ°¤À¤±¤òËèÆüËèÆü²¿»þ´Ö¤â³¤±¤Æ¹Ô¤¦¤È¡¢UCP£³¤È¤¤¤¦¡È¥ä¥»°äÅÁ»Ò¡É¤¬¸º¤Ã¤Æ¤¤¤¯¤È¤¤¤¦¤³¤È¤¬¥Ç¡¼¥¿¤Ç¤â¾ÚÌÀ¤µ¤ì¤Æ¤¤¤Þ¤¹¡£

¤½¤ì¤À¤±¤Ç¤Ê¤¯¡¢Ä¹»þ´Ö¤ÎÍ­»ÀÁDZ¿Æ°¤ò¹Ô¤¦¤È¡¢¥³¥ë¥Á¥¾¡¼¥ë¡Ê¶ÚÆù¤òºï¤ê¡¢¥¨¥Í¥ë¥®¡¼¤ËÊѤ¨¤ë¥Û¥ë¥â¥ó¡Ë¤¬½Ð¤Æ¤·¤Þ¤¦´í¸±À­¤¬¤¢¤ê¤Þ¤¹¡£

¥³¥ë¥Á¥¾¡¼¥ë¤¬½Ð¤Æ¶ÚÆù¤òºï¤ë¤È¤Ê¤ì¤Ð¤É¤¦¤Ê¤ë¤«¡¢¤â¤¦¤ªÊ¬¤«¤ê¤Ç¤·¤ç¤¦¡£

»éËäòdz¤ä¤·¤Æ¤¯¤ì¤ëÍ£°ì¤Î¾ÆµÑϧ¤Ï¶ÚÆù¤·¤«¤Ê¤¤¤ï¤±¤Ç¤¹¤«¤é¡¢±¿Æ°¤·¤Æ¥«¥í¥ê¡¼¤ò¾ÃÈñ¤·¤è¤¦¤Ë¤â¾ÃÈñ¤Ç¤­¤Þ¤»¤ó¡£Æ°¤¯¤À¤±Â»¤È¤¤¤¦¾õÂ֤Ǥ¹¡£

¤¢¤Ê¤¿¤Ï¡¢¤½¤ó¤Ê¾õ¶·¤Ç¤Ï¤¢¤ê¤Þ¤»¤ó¤«¡©

¤½¤ì¤Ç¤â¥¸¥à¤Ç¤ÎÍ­»ÀÁDZ¿Æ°¤Ç¤Î¥À¥¤¥¨¥Ã¥È¤¬¼çή¤Ê¤Î¤Ï¥â¥Ç¥ë¤ä¥¿¥ì¥ó¥Èã¤Î¥¤¥á¡¼¥¸¤¬¶¯¤¤¤Î¤Ç¤·¤ç¤¦¤«¡©

¼ÂºÝ¤ËÈà½÷ã¤Ï¶ÚÆùÎ̤òÁý¤ä¤¹¥È¥ì¡¼¥Ë¥ó¥°¤ò¥¸¥à¤Ç¤·¤Ã¤«¤ê¹Ô¤Ã¤Æ¤¤¤Þ¤¹¡£¤Ê¤¼¤Ê¤é¡¢»éËäòdz¤ä¤·¤Æ¤¯¤ì¤ë¤Î¤ÏÍ£°ì¶ÚÆù¤·¤«¤Ê¤¤¤È¤¤¤¦¤³¤È¤òÃΤäƤ¤¤ë¤«¤é¤Ç¤¹¡£

¥¦¥©¡¼¥­¥ó¥°¤ä¥¸¥ç¥®¥ó¥°¤ò¤º¤Ã¤È³¤±¤Æ¤¤¤ë¤±¤É¡¢Á´¤¯Á餻¤Ê¤¤¤È¤¤¤¦Êý¤Ï¼ÂºÝ¤Ë¤È¤Æ¤â¿¤¤¤Î¤Ç¤Ï¤Ê¤¤¤Ç¤·¤ç¤¦¤«¡©

¤Ç¤Ï¥¸¥à¤Ç¶Ú¥È¥ì¤¹¤ì¤Ð¤è¤¤¤Î¤Ç¤·¤ç¤¦¤«¡©

¤¤¤¯¤é¶ÚÆù¤¬¤Ä¤±¤Ð´ðÁÃÂå¼Õ¤¬¾å¤¬¤ë¤È¤Ï¤¤¤¨¡¢¼ó¤¬ÂÀ¤¯¤Ê¤Ã¤¿¤ê¡¢ÏÓ¤äµÓ¤¬¤¿¤¯¤Þ¤·¤¯¤Ê¤Ã¤¿¤ê¤·¤¿¤é¡¢½÷À­¤È¤·¤Æ¥Õ¥¡¥Ã¥·¥ç¥ó¤¬³Ú¤·¤á¤Ê¤¯¤Ê¤ê¤Þ¤»¤ó¤«¡©


½÷À­¤Î¾ì¹ç¥Ü¥Ç¥£¥Ó¥ë¥À¡¼¤ä¥¹¥Ý¡¼¥Ä¥Þ¥óÌܻؤ¹¤Î¤Ç¤Ï¤Ê¤¤¤Ê¤é¡¢ÌÜΩ¤¿¤Ê¤¤¾ì½ê¤Ë¶ÚÆù¤Ä¤±¤Æ¤¤¤¯É¬Íפ¬¤¢¤ê¤Þ¤¹¡£

¤Ç¤Ï¥¸¥à¤Ç¥è¥¬¤ä¥Ô¥é¥Æ¥¹¤ò¤·¤¿¤é¤è¤¤¤Î¤Ç¤·¤ç¤¦¤«¡©

·ëÏÀ¤«¤é¤¤¤Ã¤Æ¡¢£Î£Ï¤Ç¤¹¡£Íýͳ¤Ï¤³¤Á¤é

¤½¤·¤Æ¡¢µ¤¤Ë¤Ê¤ëÉô°Ì¤À¤±¥¸¥à¤Ç¥Ü¥Ç¥£¥á¥¤¥¯¤·¤Æ¤¤¤±¤Ð¤è¤¤¤Î¤Ç¤·¤ç¤¦¤«¡©

·ëÏÀ¤«¤é¤¤¤Ã¤Æ¡¢£Î£Ï¤Ç¤¹¡£

Éô°ÌÊ̤Υܥǥ£¥á¥¤¥¯ÊýË¡¡õ¥À¥¤¥¨¥Ã¥ÈÊýË¡¤Ï¤³¤Á¤é¤ò³Îǧ¡£¡ü²¼È¾¿ÈÁ餻¥À¥¤¥¨¥Ã¥È¡¡¡ü¤ªÊ¢¥¦¥¨¥¹¥ÈÁ餻¥À¥¤¥¨¥Ã¥È¡¡¡ü¥â¥Ç¥ëµÓ¥Ü¥Ç¥£¥á¥¤¥¯¡¡¡ü¥â¥Ç¥ëÂη¿¥Ü¥Ç¥£¥á¥¤¥¯¡¡¡ü¤Õ¤¯¤é¤Ï¤®Á餻¥À¥¤¥¨¥Ã¥È¡¡¡ü»ÑÀª¥È¥ì¡¼¥Ë¥ó¥°¡¡¡üÁ餻¤ë¥À¥¤¥¨¥Ã¥È¡¡¡üÆó¤ÎÏӤ䤻¥À¥¤¥¨¥Ã¥È

¤µ¤é¤Ë¤Ï¡¢¥¸¥à¤ä¥Ñ¡¼¥½¥Ê¥ë¥È¥ì¡¼¥Ë¥ó¥°¥¸¥à¡¢¥À¥¤¥¨¥Ã¥È¥¸¥à¡¢¥Ü¥Ç¥£¥á¥¤¥¯¥¸¥à¤Ç¡¢ÀìÌçÀ­¤Î¤¢¤ë¥À¥¤¥¨¥Ã¥È¥È¥ì¡¼¥Ê¡¼¤ä¥Ñ¡¼¥½¥Ê¥ë¥È¥ì¡¼¥Ê¡¼¤ËÍê¤á¤Ð¤è¤¤¤Î¤Ç¤·¤ç¤¦¤«¡©·ëÏÀ¤«¤é¤¤¤Ã¤Æ¡¢¤½¤ó¤Êñ½ã¤Ê¤â¤Î¤Ç¤Ï¤¢¤ê¤Þ¤»¤ó¡£



¥À¥¤¥¨¥Ã¥È¤ä¥Ü¥Ç¥£¥á¥¤¥¯¤ò¤·¤è¤¦¤È¤·¤¿»þ¡¢±ÉÍܻΤµ¤ó¤ËÁêÃ̤ò¤¹¤ëÊý¤ò¤ª¸«¤«¤±¤·¤Þ¤¹¡£

¤Þ¤¿¡¢»ÔÈΤο©ÉʤǡȱÉÍܻΥץí¥Ç¥å¡¼¥¹¡É¤È½ñ¤¤¤Æ¤¢¤ë¤È¡¢²¿¤À¤«¥À¥¤¥¨¥Ã¥È¤ä¥Ü¥Ç¥£¥á¥¤¥¯¤Ë¤è¤µ¤½¤¦¤È»×¤¦Êý¤âÈó¾ï¤Ë¿¤¤¤è¤¦¤Ç¤¹¡£

¤½¤â¤½¤â±ÉÍܻΤµ¤ó¤ËÁêÃ̤ò¤·¤¿¤È¤³¤í¤ÇËÜÅö¤Ë¥À¥¤¥¨¥Ã¥È¡¦¥Ü¥Ç¥£¥á¥¤¥¯¤Ï½ÐÍè¤ë¤Î¤Ç¤·¤ç¤¦¤«¡©

¤½¤Î±ÉÍܻΤµ¤ó¤Î¿ÈÂΤò¸«¤ë¤ÈÂÀ¤Ã¤Æ¤¤¤ëÊý¤¬Â¿¤¯¡¢¤Þ¤¹¤Þ¤¹µ¿Ìä¤ò´¶¤¸¤Æ¤¤¤ë¤Î¤Ç¤Ï¤Ê¤¤¤Ç¤·¤ç¤¦¤«¡©

²¼µ­¤Îɽ¤ò¤´Í÷¤¯¤À¤µ¤¤¡£

¤Þ¤º¥À¥¤¥¨¥Ã¥È¤Î´ðËܸ¶Íý¤Ï¡È´ðÁÃÂå¼Õ¡É¡¢¤Ä¤Þ¤ê¶ÚÆù¤òÁý¤ä¤¹¤³¤È¤Ç¤¹¡£¤½¤Î¤¿¤á¤Ë¤Ï¡¢±¿Æ°Ì̤ȿ©»öÌÌξÌ̤ÎϢư¤¬ÀäÂÐÉԲķç¤Ê¤Ï¤º¤Ç¤¹¡£

¥À¥¤¥¨¥Ã¥È´ðËܸ¶Â§

¥À¥¤¥¨¥Ã¥È¡¡diet ¥Ü¥Ç¥£¥á¥¤¥¯
















±¿Æ°Ì̤ȿ©»öÌÌξÌ̤ÎϢư¡¢¤Ä¤Þ¤êÀ¸Íý³Ø¡¦¶ÚÀ¸Íý³Ø¤ÎÃ챤¬É¬¿Ü¤Ë¤Ê¤ê¤Þ¤¹¡£

¤½¤â¤½¤âÆüËܤαÉÍܻΤȤ¤¤¦»ñ³Ê¤ÏÀï¸å¤Î¿©ÎÈÆñ¤«¤é¤Î±ÉÍܼºÄ´¤«¤é¤Î¡È¿Í¤òÂÀ¤é¤»¤ë¤¿¤á¡É¤ÎÌò³ä¤«¤éÀ¸¤Þ¤ì¤¿¤â¤Î¤Ç¤¹¡£±ÉÍܻΤµ¤ó¤Î»ñ³Ê¼èÆÀ¤Ë¤ÏÀ¸Íý³Ø¡¦¶ÚÀ¸Íý³Ø¡¦¥¨¥¯¥µ¥µ¥¤¥º¡¦±¿Æ°¤¬³§Ìµ¤Ê¤Î¤Ç¤¹¡£

¤Ê¤Î¤ÇÁêÃ̤ò¤·¤¿¤È¤³¤í¤Ç¶µ¤¨¤Æ¤â¤é¤¨¤ë¤Î¤Ï¡È100£ç¤¢¤¿¤ê¤Î¥«¥í¥ê¡¼¡¦»é¼Á¡¦±öʬ¡¦¡¦¡¦¡É¤È¤¤¤Ã¤¿±ÉÍÜÀ®Ê¬¤Ç¤¹¡£

¥À¥¤¥¨¥Ã¥È¡¦¥Ü¥Ç¥£¥á¥¤¥¯¤Î¤¿¤á¤Ë¤ÏÀ¸Íý³Ø¡¦¶ÚÀ¸Íý³Ø¤Ïɬ¿Ü¤Ç¤¹¤·¡¢±ÉÍܤ˴ؤ·¤Æ¤â¡È±ÉÍÜÀ®Ê¬¡É¤À¤±¤Ç¤Ï¤É¤¦¤Ë¤â¤Ê¤ê¤Þ¤»¤ó¡£

¤½¤·¤Æ¡¢ÅöÁ³¤Ê¤¬¤é¡¢¿Í¤òÂÀ¤é¤¹°Ù¤ÎÃμ±¤Ç¤ÏÂλéËäò¸º¤é¤¹¤³¤È¤â¶ÚÎ̤òÁý¤ä¤¹¤³¤È¤â½ÐÍè¤Ê¤¤¤Î¤Ç¤¹¡£

¤µ¤é¤Ë±ÉÍܻΤµ¤ó¤Ç¤Ï¥¨¥¯¥µ¥µ¥¤¥º¤ÎÃμ±¤Ï³§Ìµ¤Ç¤¹¡£¤¿¤È¤¨¥¨¥¯¥µ¥µ¥¤¥º»ØƳ¤µ¤ì¤Æ¤â¡¢¥¦¥©¡¼¥­¥ó¥°¤ò¤·¤Æ¤¯¤À¤µ¤¤¤È¤¤¤Ã¤¿ÄøÅ٤Τâ¤Î¤Ç¤Ï¤Ê¤¤¤Ç¤·¤ç¤¦¤«¡£¤·¤ì¤ÇÁ餻¤é¤ì¤Þ¤¹¤«¡©¤½¤ì¤Ç²¼È¾¿ÈÂÀ¤ê¤äÈþµÓ¤È¤¤¤Ã¤¿¥Ü¥Ç¥£¥á¥¤¥¯¤Ç¤­¤Þ¤¹¤«¡©

»ÄÇ°¤Ê¤¬¤é¡¢¡È±ÉÍÜ»ØƳ¡É¤È¡È¥À¥¤¥¨¥Ã¥È¡¦¥Ü¥Ç¥£¥á¥¤¥¯¡É¤ÏÁ´¤¯Ê̤Τâ¤Î¤Ê¤Î¤Ç¤¹¡£

¡¡¥Ü¥Ç¥£¥á¥¤¥¯&¥À¥¤¥¨¥Ã¥È´ðÁÃÃ챤Ø




¥¢¥ë¥³¡¼¥ë¤ò°û¤ß¤Ê¤¬¤é¡¢¥Ü¥Ç¥£¥á¥¤¥¯¤ä¥À¥¤¥¨¥Ã¥È¤Ï¤Ç¤­¤Ê¤¤¤«¡©

·ëÏÀ¤«¤é¤Ï£Î£Ç¡£

»ÄÇ°¤Ê¤¬¤é¡¢Ã»´ü´Ö¤Ç¸úΨ¤è¤¯¥À¥¤¥¨¥Ã¥È¥Ü¥Ç¥£¥á¥¤¥¯¤ò¤È¤¤¤¦ÅÀ¤Ç¤ÏÆäˣΣǤǤ¹¡£

¤Ê¤¼¥Ü¥Ç¥£¥á¥¤¥¯¡¦¥À¥¤¥¨¥Ã¥ÈŪ¤Ë¤Ï£Î£Ç¡©

¥¢¥ë¥³¡¼¥ë¤¬¥Ü¥Ç¥£¥á¥¤¥¯¡¦¥À¥¤¥¨¥Ã¥ÈŪ¤Ë¤Ï£Î£Ç¤ÎÍýͳ¤ò´Êñ¤Ë¡£

£±¡¥¥¢¥ë¥³¡¼¥ë°ûÎÁ¤Ë¤Ï¡¢Åü¼Á¿¤¯´Þ¤Þ¤ì¤Æ¤¤¤ëÅÀ¡£

±ÕÂΤȤʤä¿Åü¼Á¤Ï¡¢¤â¤ÎÀ¨¤¤¥¹¥Ô¡¼¥É¤Ç·ìÅüÃͤò¾å¾º¤·¥¤¥ó¥¹¥ê¥óʬÈ礷¤Þ¤¹¡£¥¤¥ó¥¹¥ê¥óʬÈç¡á»éËÃί¤á¤Ê¤µ¤¤¿®¹æ¤Ç¤¹¤«¤é¡¢»éËÃÃßÀѤȤ¤¤¦¤³¤È¤Ë¤Ê¤Ã¤Æ¤·¤Þ¤¤¤Þ¤¹¡£


£²¡¥¥¢¥ë¥³¡¼¥ë¼«ÂΤ¬ÆÇÁǤȤ¤¤¦ÅÀ

´Î¡¤Îµ¡Ç½¤Ë¤ÏÂå¼Õ¡¢ÇӽС¢²òÆÇ¡¢Âαդι±¾ïÀ­¤Î°Ý»ý¤Ê¤É¤¢¤ë¤¬¡¢¥¢¥ë¥³¡¼¥ë¤¬Æþ¤ë¤È¡¢´Î¡µ¡Ç½¤¬²òÆÇÍ¥Àè¤È¤Ê¤ê¡¢»éËÃʬ²ò¤ä¶ÚÆù¹çÀ®¤·¤Æ´ðÁÃÂå¼Õ¥¢¥Ã¥×¤¹¤ë¤Ê¤É¡¢Âå¼Õµ¡Ç½¤ËƯ¤¤¤Æ¤¯¤ì¤Ê¤¯¤Ê¤ë¤Î¤Ç¤¹¡£

´Êñ¤Ë¤¤¤¦¤È¡¦¡¦

¥¢¥ë¥³¡¼¥ë¤Ï»éËäò¹çÀ®¤·¤ä¤¹¤¯¤¹¤ë¤È¤â¤¤¤¨¤Þ¤¹¡£


¤³¤³¤Ç¡¢¥»¥«¥ó¥É¥Ù¥¹¥ÈŪÄó°Æ¤Ç¤¹¡£

¸½ºß¤Î²æ¡¹¿Í´Ö¼Ò²ñ¤Ë¤Ï¥¢¥ë¥³¡¼¥ëʸ²½¤¬¿»Æ©¤·¤Æ¤¤¤ë¤Î¤Ç¡¢£Î£Ç¤Èʬ¤«¤Ã¤Æ¤¤¤Æ¤â¡¢¤Ê¤«¤Ê¤«¡¢ÀÚ¤êÎ¥¤»¤Ê¤¤¤Î¤¬¡¢¿Í´Ö¤Î¿Í´Ö¤é¤·¤µ¤È¤â¤¤¤¨¤ë¤Î¤«¤â¤·¤ì¤Þ¤»¤ó¡£

¤½¤ì¤Ê¤é¡¢¿§¡¹¤Ê°ÕÌ£¤Ç¥»¥«¥ó¥É¥Ù¥¹¥È¤ò¹Í¤¨¤Æ¤ß¤ë¤Î¤â¤¤¤¤¤«¤â¤·¤ì¤Þ¤»¤ó¤Í¡£¥Ù¥¹¥È¤Ïʬ¤«¤Ã¤Æ¤¤¤Æ¤â¡¢¤Ê¤«¤Ê¤«¤Ç¤­¤Ê¤¤¤Î¤¬¿Í´Ö¡£¤Ê¤é¤Ð¡¢¥¼¥í¤è¤ê¤Ï¤¤¤¤¤È¹Í¤¨¡¢¥»¥«¥ó¥É¥Ù¥¹¥È¤òÁªÂò¤¹¤ë¤Î¤¬¡¢¼Â¤Ï¿Í´Ö¤Ë¤È¤Ã¤Æ¤Î¥Ù¥¹¥È¤Ê¤Î¤Ç¤Ï¤È¤â»×¤Ã¤¿¤ê¤·¤Þ¤¹¡£

»ä¤Ï¡¢¥Ñ¡¼¥½¥Ê¥ë¥È¥ì¡¼¥Ê¡¼¤Î»Å»ö¤Ë¤ª¤¤¤Æ¡¢¤½¤Î¿Í¤Ë¤È¤Ã¤Æ¤Î¥Ù¥¹¥È¤òÄó°Æ¤¹¤ë¤Î¤ÏÅöÁ³¡¢¤½¤Î¿Í¤Ë¤È¤Ã¤Æ¤Î¥»¥«¥ó¥É¥Ù¥¹¥È¤ò¤â¹Í¤¨¤Æ¤¢¤²¡¢¥»¥«¥ó¥É¥Ù¥¹¥È¤òÄ󶡤¹¤ë¤³¤È¤â¡¢¥Ñ¡¼¥½¥Ê¥ë¥È¥ì¡¼¥Ê¡¼¤ÎÌòÌܤÀ¤È¹Í¤¨¤Æ¤ª¤ê¤Þ¤¹¡£

¡Ö¥«¥é¥À¤ÎÊѲ½¤â¤À¤±¤É¡¢±¿Æ°ÉÔ­¤À¤«¤é¡£¤Ç¤â°ì¿Í¤¸¤ã±¿Æ°¤·¤Ê¤¤¤«¤é¡£¤É¤¦¤»¥¸¥àÍè¤Æ¤â²¿¤ä¤ì¤Ð¸úΨ¤¤¤¤¤Î¤«Ê¬¤«¤é¤Ê¤¤¤·¡¢¹Í¤¨¤ë¤Î¤â¤á¤ó¤É¤¦¤À¤«¤é¡¢¥¹¥Ú¥·¥ã¥ê¥¹¥È¤Ë¤ªÇ¤¤»¤·¤Þ¤¹¡£¡×¤È¤¤¤¦¤³¤È¤Ç¥Ñ¡¼¥½¥Ê¥ë¥È¥ì¡¼¥Ë¥ó¥°¤ò¼õ¹Ö¤·¤Æ¤¤¤ë¤È¤¤¤¦£Ô¤µ¤ó¤È¤¤¤¦Êý¤¬¤¤¤é¤Ã¤·¤ã¤¤¤Þ¤¹¡£

¡Öº£¤Þ¤Ç±¿Æ°¤·¤Æ¤Ê¤«¤Ã¤¿¤«¤é»ä¤È¤ÎÄê´üŪ¤Ê¥Ñ¡¼¥½¥Ê¥ë¥È¥ì¡¼¥Ë¥ó¥°¤Ç¡¢¤ª¼ò¤¬°Â¿´¤·¤Æ°û¤á¤ë¡£¡×¤È£Ô¤µ¤ó¤Ï¤ª¤Ã¤·¤ã¤Ã¤Æ¤¤¤Þ¤¹¡£

¤â¤Á¤í¤ó¡¢¥«¥é¥À¤Ç¤Î²½³ØÈ¿±þ¤«¤é¤¤¤¦¤È¡¢ÅöÁ³¤Ê¤¬¤é¡¢¥¨¥¯¥µ¥µ¥¤¥º¤·¤¿¤é¤ª¼ò¤Ï£Ï£Ë¤È¤¤¤¦¤³¤È¤Ï¤Ê¤¤¤Ç¤¹¡£¤·¤«¤·¡¢¤³¤ì¤Ï¡¢¤¢¤ë°ÕÌ£¡¢£Ô¤µ¤ó¤ÏÀº¿ÀŪ¤Ê¥»¥«¥ó¥É¥Ù¥¹¥È¤È¤·¤Æ¡¢¸úΨ¤ÎÎɤ¤»ä¤Î¥Ñ¡¼¥½¥Ê¥ë¥È¥ì¡¼¥Ë¥ó¥°¤ò¥Á¥ç¥¤¥¹¤µ¤ì¤Æ¤¤¤ë¤Î¤«¤â¤·¤ì¤Þ¤»¤ó¤Í¡£



¥»¥«¥ó¥É¥Ù¥¹¥ÈŪÄó°Æ¤Ï¤¤¤«¤¬¤Ç¤·¤ç¤¦¤«¡©

¤³¤¦¤¤¤¦¹Í¤¨¤Ï¡¢¤¤¤«¤¬¤Ç¤·¤ç¤¦¡©

¤ª¼ò¤Î¼ïÎà¤Ë¤³¤À¤ï¤ì¤Ð¡¢¾åµ­£±¤ÎÅÀ¤À¤±¤Ç¤Ï¡¢´í¸±ÅÙ¤¬·Ú¸º¤µ¤ì¤ë²ÄǽÀ­¤¬¤¢¤ê¤Þ¤¹¡£

£±¡¥Åü¼Á¥¼¥í¤Î¤ª¼ò¤Ë¤¹¤ë¡£
¡¡
¥¢¥ë¥³¡¼¥ëÅÙ Åü¼Á£ç ¥«¥í¥ê¡¼
À¶¼ò¡Ê£±µé¡Ë 16.0 5.0 110
¥Ó¡¼¥ë 4.5 3.1 39
¾ÆÃñ¡Ê£²£µÅÙ¡Ë 25.0 0 141
¥¦¥¤¥¹¥­¡¼¡Ê£±µé¡Ë 40.0 0 231
À֥磻¥ó 12.0 2.0 73
Çò¥ï¥¤¥ó 12.0 1.5 75


Åü¼Á¤Ï¥¼¥í¤Ç¤â¡¢¸·Ì©¤Ë¤Ï¥¼¥í¤Ç¤Ï¤Ê¤¤ÅÀ¡¢¥¢¥ë¥³¡¼¥ë¼«ÂΤˤ⿾¯¤Î¥«¥í¥ê¡¼¤Ï¤¢¤ëÅÀ¡¢¾åµ­£²¤Î¥¢¥ë¥³¡¼¥ëÆÇÀ­¤ò¹Íθ¤·¤Æ¡¢¥»¥«¥ó¥É¥Ù¥¹¥ÈŪ¤ª¤¹¤¹¤á¤Ï¡¢ÎɼÁ¤Î¾ÆÃñ¤«¥¦¥¤¥¹¥­¡¼¡¢Åü¼Á¥¼¥í¥Ó¡¼¥ë¤ò¾¯Î̤Ȥ¤¤¦¤³¤È¤Ë¤Ê¤ê¤½¤¦¤Ç¤¹¡£¤â¤Á¤í¤ó¡¢¥á¡¼¥«¡¼¤ä¾¦Éʤˤè¤Ã¤Æ¤ÏÀ®Ê¬¤Î¤Ð¤é¤Ä¤­¤Ï¤¢¤ë¤Î¤Ç¡¢¾¦ÉʤÎÀ®Ê¬É½¼¨¤Ê¤É¤â»²¹Í¤Ë¤µ¤ì¤ë¤È¤è¤¤¤È»×¤¤¤Þ¤¹¡£¤¢¤¯¤Þ¤Ç¤â¡¢¥»¥«¥ó¥É¥Ù¥¹¥ÈŪȯÁۤǤΤª¤¹¤¹¤á¤Ê¤Î¤Ç¡¢¼«¸ÊÀÕǤÈϰϤˤª¤¤¤Æ¤Î»²¹ÍÄøÅ٤ˤ·¤Æ¤¯¤À¤µ¤¤¤Í¡£


£²¡¥¿åʬ¤ò¿¤¯¼è¤ë¡£

¥¢¥ë¥³¡¼¥ë¤Ë¤Ïæ¿åºîÍѤ⤢¤ë¤Î¤Ç¡¢¿å¤ÏÆäË¿¤¯¤È¤ëɬÍפ¬¤¢¤ê¤Þ¤¹¡£


£³¡¥ËèÆü°û¤à¤Î¤Ï¤ä¤á¤ë¡£

¥¢¥ë¥³¡¼¥ëÎ̤ÎÌäÂê¤â¤¢¤ê¤Þ¤¹¤¬¡¢ÉÑÅ٤αƶÁ¤ÎÊý¤¬Â¿¤¤¤â¤Î¤Ç¤¹¡£·ëÏÀ¤«¤é¤¤¤¨¤Ð¡¢ËèÆü¾¯¤·¤º¤Ä¤ª¼ò¤ò°û¤à¤è¤ê¡¢½µ°ì²ó¤À¤±Íá¤Ó¤ë¤è¤¦¤Ë°û¤à¤È¤¤¤¦Êý¤¬¥À¥¤¥¨¥Ã¥ÈŪ¤Ë¤ÏÎɤ¤¤Ç¤¹¡£


¥Ü¥Ç¥£¥á¥¤¥¯¡õ¥À¥¤¥¨¥Ã¥È´ðÁÃÃμ±



¥¤¥ó¥Ê¡¼¥Þ¥Ã¥¹¥ë¤òÃ䨤뤳¤È¤Ë¤è¤Ã¤Æ¥À¥¤¥¨¥Ã¥È¡¦¡¦¡¦¡©¡©

¥¤¥ó¥Ê¡¼¥Þ¥Ã¥¹¥ë¤òÁý¤ä¤¹¤³¤È¤Ë¤è¤Ã¤Æ¥À¥¤¥¨¥Ã¥È¡¦¡¦¡¦¡©¡©

¡ü¡ü¡ü¼°¥á¥½¥Ã¥É¤À¤È¥¤¥ó¥Ê¡¼¥Þ¥Ã¥¹¥ë¤òÃ䨤ì¤ë¤«¤é¥À¥¤¥¨¥Ã¥È¤Ç¤­¤ë¡¦¡¦¡¦¡©¡©

¤³¤ó¤Êʬ¤«¤Ã¤¿¤è¤¦¤Êʬ¤«¤é¤Ê¤¤¤è¤¦¤Ê¡Ö¥¤¥ó¥Ê¡¼¥Þ¥Ã¥¹¥ë¡×¤È¤¤¤¦¸ÀÍÕ¤ËÏǤ蘆¤ì¤Æ¤¤¤Þ¤»¤ó¤«¡©¡©

¥¤¥ó¥Ê¡¼¥Þ¥Ã¥¹¥ë¤Ï½÷À­¸þ¤­¤À¤«¤é¥À¥¤¥¨¥Ã¥È¤Ç¤­¤ë¡¦¡¦¡¦¡©¡©

¥¤¥ó¥Ê¡¼¥Þ¥Ã¥¹¥ë¤È¤¤¤¦¸ÀÍÕ¤ËÏǤ蘆¤ì¡¢

¥À¥¤¥¨¥Ã¥È¤Ç¤­¤Ê¤¤¡¦¡¦¡¦

¥Ü¥Ç¥£¥á¥¤¥¯¤Ç¤­¤Ê¤¤¡¦¡¦¡¦

½÷À­¤é¤·¤¯¤­¤ì¤¤¤ËÁ餻¤Ê¤¤¡¦¡¦¡¦

¤½¤ó¤Ê½÷À­¤ÎÁêÃ̤¬Â¿¤¯¤Ê¤Ã¤Æ¤­¤Æ¤¤¤Þ¤¹¡£


¡Ö¥¤¥ó¥Ê¡¼¥Þ¥Ã¥¹¥ë¡×¤È¤Ï¡¢°ìÈÌŪ¤Ë¸ÀÍÕ¤ÎÄ̤êÆ⦤ζÚÆù¤ò»Ø¤·¤Þ¤¹¡£¤½¤ÎÆ⦤ζÚÆù¤È¤¤¤¦¤Î¤Ï´ðËÜ¡¢ÃÙ¶Ú¡ÊÀֶڡˤò»Ø¤·¤Þ¤¹¡£

¡ÖÃÙ¶Ú¡ÊÀÖ¶Ú¡Ë=¥¤¥ó¥Ê¡¼¥Þ¥Ã¥¹¥ë¡×¤Ï¥À¥¤¥¨¥Ã¥È¸þ¤­¤À¤È´ª°ã¤¤¤·¤Æ¤¤¤ë½÷À­¤â¿¤¤¤â¤Î¤Ç¤¹¤¬¡¢¼Â¤Ï¡¢ÃÙ¶Ú¡ÊÀֶڡˤè¤ê®¶Ú¡ÊÇò¶Ú¡Ë¤òÃæ¿´¤Ë¥È¥ì¡¼¥Ë¥ó¥°¤·¤Ê¤±¤ì¤Ð¡¢¥À¥¤¥¨¥Ã¥È¸þ¤­¤Ç¤Ï¤¢¤ê¤Þ¤»¤ó¡£

¤Ê¤¼¤Ê¤é¡¢¤´Â¸ÃΤÎÄ̤ꡢ¥À¥¤¥¨¥Ã¥È¤Î´ðËܸ¶Íý¤ÏÂÎÆâ¤Î£·£°¥Ñ¡¼¥»¥ó¥È¤òÀê¤á¤ë´ðÁÃÂå¼Õ¤ò¾å¤²¤ë¤³¤È¤òºÇÍ¥À褵¤»¤ë¤Î¤¬Å´Â§¤Ç¤¹¡£

¥À¥¤¥¨¥Ã¥È´ðËܸ¶Â§

¥À¥¤¥¨¥Ã¥È¡¡diet ¥Ü¥Ç¥£¥á¥¤¥¯
















´ðÁÃÂå¼Õ¤ò¾å¤²¤ë¤Ë¤Ï¶ÚÆùÎ̤ò¾å¤²¤ë¤·¤«¤¢¤ê¤Þ¤»¤ó¡£

¿ÈÂΤǻéËäòdz¤ä¤·¤Æ¤¯¤ì¤ëÁÈ¿¥¤ÏÍ£°ì¶ÚÆù¤·¤«¤¢¤ê¤Þ¤»¤ó¡£

¤Ä¤Þ¤ê¡¢Á餻¤ë¤Ë¤Ï¶ÚÆùÎ̤òÁý¤ä¤¹¤³¤È¤Ç¤¹¡£

¤Ç¤Ï¡¢¡È¶ÚÆùÎ̤òÁý¤ä¤¹¡É¤È¤¤¤¦´ÑÅÀ¤«¤é¡¢¡Ö¥¤¥ó¥Ê¡¼¥Þ¥Ã¥¹¥ë=ÃÙ¶Ú¡ÊÀֶڡˡפò¸«¤Æ¤ß¤Þ¤·¤ç¤¦¡£

¶ÚÀ¸Íý³ØŪ¤Ë¤Ï¡¢ÃÙ¶Ú¡ÊÀֶڡˤϡ¢¤¤¤¯¤é¥È¥ì¡¼¥Ë¥ó¥°¤·¤Æ¤â¶ÚÆùÎ̤ϤۤÜÁý¤¨¤Ê¤¤¤³¤È¤¬Ê¬¤«¤Ã¤Æ¤¤¤Þ¤¹¡£µÕ¤Ë¡¢Â®¶Ú¡ÊÇò¶Ú¡Ë¤ÏÁý¤¨¤ëÀ­¼Á¤¬¤¢¤ë¤³¤È¤¬Ê¬¤«¤Ã¤Æ¤¤¤Þ¤¹¡£¶ÚÆù¤òÁý¤ä¤¹¤Ë¤Ï¡¢Â®¶Ú¡ÊÇò¶Ú¡ËÃæ¿´¤Î¥È¥ì¡¼¥Ë¥ó¥°¤Ë¤¹¤Ù¤­¤Ç¤¹¡£Áý¤¨¤Ê¤¤¶ÚÆù¤ò¡¢¤¤¤¯¤éÆ°¤«¤·¤Æ¤â̵Â̤¬Â¿¤¹¤®¤Þ¤»¤ó¤«¡©¡©

¤¢¤Ê¤¿¤¬¡¢¥À¥¤¥¨¥Ã¥È¤äÁ餻¤ë¥Ü¥Ç¥£¥á¥¤¥¯¤ÎÀ®²Ì¤òµá¤á¤º¡¢¤¿¤À¶ÚÆù¥Þ¥Ë¥¢¤Ç¶ÚÆù¤òÆ°¤«¤¹¤³¤È¤Ë´î¤Ó¤ò´¶¤¸¤Æ¤¤¤ë¤Î¤Ç¤·¤¿¤éÊ̤Ǥ¹¤¬¡¦¡¦¡£

¤Ä¤Þ¤ê¡¢¡Ö¥¤¥ó¥Ê¡¼¥Þ¥Ã¥¹¥ë=ÃÙ¶Ú¡ÊÀֶڡˡפò¥È¥ì¡¼¥Ë¥ó¥°¤·¤Æ¤â¡¢´ðÁÃÂå¼Õ¤¬¾å¤¬¤Ã¤ÆÁ餻¤ë¤ï¤±¤Ç¤Ï¤Ê¤¤¤³¤È¤¬¤¤¤¨¤Þ¤¹¡£

¡Ö¥¤¥ó¥Ê¡¼¥Þ¥Ã¥¹¥ë¡×¤È¤¤¤¦Ê¬¤«¤Ã¤¿¤è¤¦¤Êʬ¤«¤é¤Ê¤¤ÀìÌçÍѸì¤ËËÝÏ®¤µ¤ì¤Æ¤¤¤Æ¤ÏÂçÊѤÀ¤È»×¤¤¤Þ¤¹¡£

¿ÈÂΤòÆ°¤«¤·¡¢¡Ö¥¤¥ó¥Ê¡¼¥Þ¥Ã¥¹¥ë=ÃÙ¶Ú¡ÊÀֶڡˡפòÆ°¤«¤¹¤³¤È¤Ë¤ÏÁÇÀ²¤é¤·¤¤¤â¤Î¤¬¤¢¤ë¤È»×¤¤¤Þ¤¹¤¬¡¢¥À¥¤¥¨¥Ã¥È¥Ü¥Ç¥£¥á¥¤¥¯¸ú²Ì¤È¤Ï´°Á´¤ËÀÚ¤êÎ¥¤·¤Æ¹Í¤¨¤¿Êý¤¬¤è¤¤¤Ç¤·¤ç¤¦¡£


¡¡¥Ü¥Ç¥£¥á¥¤¥¯&¥À¥¤¥¨¥Ã¥È´ðÁÃÃ챤Ø



²Ã°µ¥È¥ì¡¼¥Ë¥ó¥°¤Ç¤¹¤¬¡¢

¡¦²Ã°µ¥È¥ì¡¼¥Ë¥ó¥°¤Ë¿ô½½Ëü¤«¤±¤¿¤Î¤Ë¤Þ¤Ã¤¿¤¯·ë²Ì¤¬½Ð¤Ê¤«¤Ã¤¿¡¦¡¦¡¦

¡¦¤à¤·¤íÁ°¤è¤êÂÀ¤Ã¤¿¡¦¡¦¡¦

¡¦ÂÀ¤â¤â¤äÏӤˤ϶ÚÆù¤Ä¤¤¤¿µ¤¤¬¤¹¤ë¤¬¡¢Á´ÂÎŪ¤Ë¥à¥Á¥à¥Á¤·¤ÆÁ餻¤Ê¤«¤Ã¤¿¡¦¡¦¡¦

¤È¤¤¤¦½÷À­¤¬Â¿¤¤¤è¤¦¤Ç¤¹¡£

¤Ç¤Ï²¿¸Î¡¢¤½¤Î¤è¤¦¤Ê¸½¾Ý¤¬µ¯¤­¤Æ¤¤¤ë¤Î¤Ç¤·¤ç¤¦¤«¡©

Åú¤¨¤Ï¤È¤Æ¤â´Êñ¤Ç¤¹¡£

¤½¤â¤½¤â²Ã°µ¥È¥ì¡¼¥Ë¥ó¥°¤Ë¤Ï¥À¥¤¥¨¥Ã¥È¡¦¥Ü¥Ç¥£¥á¥¤¥¯¤¹¤ë¤¿¤á¤ËɬÍפʿÈÂε¡Ç½ÅªÍ×ÁǤ¬ÂçÉý¤Ë·ç¤±¤Æ¤·¤Þ¤Ã¤Æ¤¤¤ë¤«¤é¤Ç¤¹¡£

¥À¥¤¥¨¥Ã¥È´ðËܸ¶Â§

²Ã°µ¥À¥¤¥¨¥Ã¥È¡¡diet ¥Ü¥Ç¥£¥á¥¤¥¯
















¥À¥¤¥¨¥Ã¥È¡¦¥Ü¥Ç¥£¥á¥¤¥¯¤ò¹Ô¤¦¤¿¤á¤Ë¤Ï¶ÚÆù¤òÁý¤ä¤·´ðÁÃÂå¼Õ¤ò¾å¤²¤ë¤³¤È¡£

¤Ê¤¼¤Ê¤é¡¢»éËäòdz¤ä¤·¤Æ¤¯¤ì¤ëµ¡´Ø¤ÏÍ£°ì¶ÚÆù¤·¤«¤Ê¤¤¤«¤é¤Ç¤¹¡£

¤½¤Î¶ÚÆù¤òÁý¤ä¤¹¤Ë¤Ï¡¢¤¸¤Ã¤È¤·¤Æ¤¤¤Æ¤âÁý¤¨¤Þ¤»¤ó¤·¡¢¤¿¤À°Ç±À¤Ë±¿Æ°¤·¤¿¤«¤é¤È¤¤¤Ã¤Æ¶ÚÆù¤¬Áý¤¨¤ë¤È¤Ï¸Â¤ê¤Þ¤»¤ó¡£

¤½¤Î¥À¥¤¥¨¥Ã¥È¤Ë¤ª¤¤¤Æ°ìÈÖ½ÅÍפˤʤë¥Ý¥¤¥ó¥È¤È¤Ê¤ë¶ÚÆù¤òÁý¤ä¤¹¤Ë¤Ï¡¢¡È²½³ØŪÍ×ÁÇ¡É¡ÊÀ®Ä¹¥Û¥ë¥â¥ó¤ÎʬÈç¡Ë¤È¡¢¡ÈʪÍýŪÍ×ÁǡɡʽÅÎϴĶ­Å¬±þÆÃÀ­¡¦Å¬ÎÌÉé²Ù¡Ë¤¬¾ò·ï¤¬É¬Íפˤʤê¤Þ¤¹¡£

»ÄÇ°¤Ê¤¬¤é²Ã°µ¥È¥ì¡¼¥Ë¥ó¥°¤Ë¤ª¤±¤ë¶Ú¥È¥ì¤Ë¤Ï¡È²½³ØŪÍ×Áǡɤ·¤«¤¢¤ê¤Þ¤»¤ó¡£¤Ä¤Þ¤ê¡¢¶Ú¥È¥ì¤È¤¤¤¨¤É¤â´ðÁÃÂå¼ÕÎ̤¬¾å¤¬¤ë¤Û¤É¤Î¶ÚÆùÎ̤¬Áý¤¨¤Ê¤¤¤ï¤±¤Ç¤¹¡£´ðÁÃÂå¼ÕÎ̤¬¾å¤¬¤é¤Ê¤¤¤È¤Ê¤ì¤Ð²¼µ­¤Î¥À¥¤¥¨¥Ã¥È¤Î´ðËܸ¶Íý¤Ë¤â¤¢¤ë¤è¤¦¤Ë¥À¥¤¥¨¥Ã¥È¤ÏÂçÊѸúΨ°­¤¯¤Ê¤ê¥À¥¤¥¨¥Ã¥È¤ÏÀ®¤·¤¨¤Ê¤¤¤È¤â¤¤¤Ã¤Æ¤â²á¸À¤Ç¤Ï¤¢¤ê¤Þ¤»¤ó¡£¤Ê¤¼¤Ê¤é¡¢¿ÈÂΤˤª¤¤¤Æ»éËäòdz¤ä¤·¤Æ¤¯¤ì¤ëµ¡´Ø¤Ï¶ÚÆù¤·¤«¤Ê¤¤¤«¤é¤Ç¤¹¡£¶ÚÆù¤¬Â¿¤¯¤Ê¤ì¤Ð¡¢¤¿¤È¤¨¤¸¤Ã¤È¤·¤Æ¤¤¤Æ¤â»éË䬥¬¥ó¥¬¥ódz¤¨¤Þ¤¹¡£µÕ¤Ë¡¢¶ÚÆù¤¬¾¯¤Ê¤±¤ì¤Ð¡¢¤¤¤¯¤éĹ»þ´ÖÆ°¤¤¤Æ¤â»éËä¬Ç³¤¨¤Þ¤»¤ó¡£

»ÄÇ°¤Ê¤¬¤éÀ¤´Ö¤Ç¤Îǧ¼±¤È¤Ï΢ʢ¤Ë¡¢²Ã°µ¥È¥ì¡¼¥Ë¥ó¥°¤È¤Ï¡¢¿ô¤¢¤ë¥È¥ì¡¼¥Ë¥ó¥°¤ÎÆâ¤Î¡¢¤Û¤ó¤Î¤Ò¤È¤Ä¤Î¥È¥ì¡¼¥Ë¥ó¥°ÊýË¡¤Ç¤·¤«¤¢¤ê¤Þ¤»¤ó¡£²Ã°µ¥È¥ì¡¼¥Ë¥ó¥°¤·¤ì¤ÐÁ´¤Æ²ò·è¤¹¤ë¤è¤¦¤ÊËüǽ¤Î¥È¥ì¡¼¥Ë¥ó¥°¤Ç¤â¤Ê¤¤¤³¤È¤âʬ¤«¤Ã¤Æ¤¤¤Þ¤¹¡£¤Ä¤Þ¤ê²Ã°µ¤À¤±¤Ç¥Ü¥Ç¥£¥á¥¤¥¯¡õ¥À¥¤¥¨¥Ã¥È¤Ç¤­¤ëÂåʪ¤Ç¤Ï¤Ê¤¤¤Î¤Ç¤¹¡£

¸«Êý¤òÊѤ¨¤ì¤Ð¡¢²Ã°µ»ñ³Ê¥È¥ì¡¼¥Ê¡¼¤È¤Ï¡¢ÈþÍƻդµ¤ó¤Ç¤¤¤¦¤Ê¤é¡¢¥«¥é¡¼¤Î»ñ³Ê¤Ï¼è¤Ã¤¿¤«¤é¥«¥é¡¼¤Ï¤Ç¤­¤ë¤±¤É¡¢¥«¥Ã¥È¤ä¥Ñ¡¼¥Þ¤ÏÁ´¤¯¤Ç¤­¤Ê¤¤¤È¤¤¤¦¾õÂ֤Ȥ⤤¤¨¤Þ¤¹¡£ËÜÍè¤Ê¤é¡¢¥«¥é¡¼¡¢¥«¥Ã¥È¡¢¥Ñ¡¼¥Þ¤Ê¤ÉÁ´Éô¤¬¤Ç¤­¤ëÈþÍƻդµ¤ó¤Î¤¬´ðËܤǤϤʤ¤¤Ç¤·¤ç¤¦¤«¡©¤Û¤ó¤È¤¦¤ËåºÎï¤Ë¤·¤Æ¤¢¤²¤ë¤Ê¤é¡¢¤¹¤Ù¤Æ¤ËÀºÄ̤·¤Æ¤¤¤ë¤Î¤¬´ðËܤǤϤʤ¤¤Ç¤·¤ç¤¦¤«¡©

¤·¤«¤â²Ã°µ¤Î¾ì¹ç¤Ï¥Ð¥ó¥É¤ò´¬¤¤¤Æ¤·¤Ó¤ì¤¿´¶¤¸¤¬¤¹¤ëÉô°Ì¤·¤«¸ú²Ì¤Ï¤Ê¤¤¤Î¤Ç¡¢¸ª¤è¤ê²¼¤ÎÎϤ³¤Ö¤ÎÉô°Ì¤ÈÂÀ¤â¤â¤ÎÉÕ¤±º¬¤è¤ê²¼¤ÎÂÀ¤â¤â¤·¤«¶ÚÆù¤¬Áý¤¨¤Þ¤»¤ó¡£¤¿¤À¡¢ÉÕ¤±²Ã¤¨¤ë¤È¤·¤¿¤é¡¢²Ã°µ¸ú²Ì¤Î¤¢¤ëÏÓ¤äÂÀ¤â¤â¤ÎÉôʬ¤Ë¤Ï¶Ã°ÛŪ¤Ê¶ÚÆùÁý²Ã¸ú²Ì¤¬¤¢¤ë¤³¤È¤Ï¼Â¾Ú¤µ¤ì¤Æ¤¤¤Þ¤¹¡£

¤È¤³¤í¤Ç¡¢ÂÀ¤â¤â¤äÏÓ¤ÎÉôʬ¤Ï½÷À­¤Ë¤È¤Ã¤Æ¡¢¶ÚÆù¤ò¤Ä¤±¤¿¤¯¤Ê¤¤Éôʬ¤Ç¤Ï¤¢¤ê¤Þ¤»¤ó¤«¡©

ÏÓ¤äÂÀ¤â¤â¤ò¥´¥Ä¥´¥Ä¤·¤¿¤¤¤¿¤á¤Ë¥Ü¥Ç¥£¥á¥¤¥¯¤¹¤ë¤Î¤Ç¤·¤ç¤¦¤«¡©

¤¤¤¯¤é¡¢¶ÚÆù¤ò¤Ä¤±¤ì¤ÐÁ餻¤ë¤È¸À¤¨¤É¤â¡¢½÷À­¤Î¾ì¹ç¤Ï¡¢¤½¤Î¾ì½ê¤Ï½ÅÍפǤ¹¡£

Éþ¤¬»÷¹ç¤ï¤Ê¤¯¤Ê¤Ã¤Æ¤Ï°ÕÌ£¤¬¤Ê¤¤¤Î¤Ç¤Ï¤Ê¤¤¤Ç¤·¤ç¤¦¤«¡©

¤µ¤é¤Ë¡¢¤è¤¯²Ã°µ¥È¥ì¡¼¥Ë¥ó¥°¤Ç¤ÎÌäÂê¤Ë¤Ê¤ë¤Î¤Ï¡¢¥Ð¥ó¥É¤ò´¬¤¤¤¿²Õ½ê¤ÎÆâ½Ð·ì¤Ë¤è¤ëÀÄ¥¢¥¶¤Ç¤¹¡£¤´Â¸ÃΤΤȤª¤ê¥È¥Ã¥×¥â¥Ç¥ë¤ÎÀ¤³¦¤Ç¤Ï¡¢¸ú²Ì¤Î¸Â³¦À­¤ÈÀÄ¥¢¥¶¤È¤¤¤¦ÅÀ¤«¤é¥â¥Ç¥ë»ö̳½ê¦¤«¤é²Ã°µ¤ò¹Ô¤¦¤Î¤Ï¶Ø»ß¤Ë¤Ê¤Ã¤Æ¤¤¤ë¤³¤È¤ÏÎɤ¯ÃΤé¤ì¤Æ¤¤¤ë¤³¤È¤Ç¤¹¡£



¡¡¥Ü¥Ç¥£¥á¥¤¥¯&¥À¥¤¥¨¥Ã¥È´ðÁÃÃ챤Ø





»éËäò¸º¤é¤½¤¦¤È»×¤¦¤È¡¢¤Þ¤º»×¤¤¤Ä¤¯¤Î¤¬±¿Æ°¤Ç¤Ï¤Ê¤¤¤Ç¤·¤ç¤¦¤«¡©

¥¦¥©¡¼¥­¥ó¥°¤·¤Æ¤¤¤ë¤Î¤Ë¥À¥¤¥¨¥Ã¥È¤Ç¤­¤Ê¤¤¡¦¡¦¡¦
¥¸¥ç¥®¥ó¥°¤·¤Æ¤¤¤ë¤Î¤Ë¥À¥¤¥¨¥Ã¥È¤Ç¤­¤Ê¤¤¡¦¡¦¡¦
¿å±Ë¤·¤Æ¤¤¤ë¤Î¤ËÂλéËä¬Áý¤¨¤¿¡¦¡¦¡¦
Í­»ÀÁDZ¿Æ°¤ò¤·¤Æ¤¤¤ë¤Î¤Ë¥À¥¤¥¨¥Ã¥È¸ú²Ì¤¬¤Ê¤¤¡¦¡¦¡¦

±¿Æ°¤Ï¡¢Ìµ»ÀÁDZ¿Æ°¤ÈÍ­»ÀÁDZ¿Æ°¤Ëʬ¤±¤ë¤³¤È¤¬¤Ç¤­¤Þ¤¹¡£¤Þ¤º¤Ï¡¢¤³¤Î¥×¥í¥»¥¹¤ò³Îǧ¤·¤Æ¡¢¤½¤ÎÍøÅÀ¡¢·çÅÀ¡¢ÆÃħ¤òÍý²ò¤·¤Æ¤ª¤±¤Ð¡¢¥Ü¥Ç¥£¥á¥¤¥¯¤ä¥À¥¤¥¨¥Ã¥È¤Ï¤â¤Ã¤È¸úΨ¤è¤¯¹Ô¤¨¤ë¤Ï¤º¤Ç¤¹¡£

̵»ÀÁDZ¿Æ°¤Ï¡¢¥¨¥Í¥ë¥®¡¼¤òÂå¼Õ¤¹¤ëºÝ¤Ë¡¢»ÀÁǤòɬÍפȤ·¤Ê¤¤±¿Æ°¤Î»ö¤ò¸À¤¤¤Þ¤¹¡£¤³¤Î±¿Æ°¤Ï¡¢¤µ¤é¤Ë¥ê¥ó»À·Ï¤ÈÆý»À·Ï¤È¤¤¤¦£²¤Ä¤Î¥¨¥Í¥ë¥®¡¼Âå¼Õ¤Ëʬ¤±¤ë¤³¤È¤¬¤Ç¤­¡¢Á°¼Ô¤Ï¥¯¥ì¥¢¥Á¥ó¥ê¥ó»À¡¢¸å¼Ô¤ÏÅü¼Á¤ò¸¶ÎÁ¤È¤·¤Æ¤¤¤Þ¤¹¡£¥ê¥ó»À·Ï¤Ç¤Ï¡¢°ìÈֹ⶯Å٤Υѥ¤ò°ú¤­½Ð¤¹»ö¤¬²Äǽ¤Ç¤¹¤¬¡¢»ý³»þ´Ö¤¬£±£°ÉÃÄøÅ٤ǡ¢100£ÍÁö¤ä¥¦¥§¥¤¥È¥ê¥Õ¥Æ¥£¥ó¥°¤È¤¤¤Ã¤¿¿ôÉô֤Ǥα¿Æ°¤Ç¼ç¤Ë»ÈÍѤµ¤ì¤Þ¤¹¡£¤½¤Î¤Þ¤Þ±¿Æ°¤ò¹Ô¤Ã¤Æ¤¤¤¯¤È¡¢¥¨¥Í¥ë¥®¡¼Âå¼Õ¤ÏÆý»À·Ï¤È¤Ê¤ê¡¢ÂÎÆâ¤ÎÅü¼Á¤ò¥¨¥Í¥ë¥®¡¼¤È¤·¤Æʬ²ò¤·»Ï¤á¡¢¤½¤Î¸åÆý»À¤Ë¤Þ¤Çʬ²ò¤µ¤ì¤Þ¤¹¡£Æý»À¤¬Î¯¤Þ¤ê»Ï¤á¤ë¤È¡¢¶ÚÆù¤¬»À²½¤·¡¢¶Ú¼ý½Ì¤¬¹Ô¤ï¤ì¤Ë¤¯¤¯¤Ê¤ê¤Þ¤¹¡£¥À¥¤¥¨¥Ã¥È¤Ë¤ª¤±¤ë̵»ÀÁDZ¿Æ°¤ÎÌò³ä¤Î¤Ò¤È¤Ä¤Ë¡¢¤ï¤¶¤È¤³¤Î¤è¤¦¤Ê¾õÂÖ¤òºî¤ê½Ð¤·¡¢¶ÚÆù¤ËÉé²Ù¤ò¤«¤±¤ÆÀ®Ä¹¥Û¥ë¥â¥ó¤Ê¤É¤ËÂåɽ¤µ¤ì¤ë¥Û¥ë¥â¥óʬÈç¤òÂ¥¤ë¥×¥í¥»¥¹¤¬¤¢¤ê¤Þ¤¹¡£¤³¤ì¤Ë¤è¤Ã¤Æ¡¢¶ÚÎÏ¥¢¥Ã¥×¤ä¶ÚÎÌ¥¢¥Ã¥×¤¬²Äǽ¤È¤Ê¤ê¡¢´ðÁÃÂå¼ÕÎ̤θþ¾å¤È¤¤¤Ã¤¿¤³¤È¤¬´üÂԤǤ­¤Þ¤¹¡£

Í­»ÀÁDZ¿Æ°¤Ï̵»ÀÁDZ¿Æ°¤È¤Ï°ã¤¤¡¢»ÀÁǤò»ÈÍѤ·¤Æ¥¨¥Í¥ë¥®¡¼¤òÂå¼Õ¤µ¤»¤Þ¤¹¡£¤³¤Î»þ¤Ë»ÈÍѤµ¤ì¤ë¥¨¥Í¥ë¥®¡¼¤Î¸¶ÎÁ¤Ï¡¢Åü¼Á¤È»éËäȥ¿¥ó¥Ñ¥¯¼Á¤Ç¤¹¤¬¡¢¶¯ÅÙ¤¬Ä㤯¤Ê¤ì¤Ð¤Ê¤ë¤Û¤ÉÍ­»ÀÁÇÀ­¤Ï¹â¤Þ¤ê¡¢»éËäò»È¤Ã¤Æ¥¨¥Í¥ë¥®¡¼¤òÂå¼Õ¤¹¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¤³¤Î»þ¡¢Åü¼Á¤¬Ê¬²ò¤µ¤ì¤ëºÝ¤Ë½Ð¤ëÆý»À¤â¡¢¥¨¥Í¥ë¥®¡¼¸»¤È¤·¤Æ»ÈÍѤµ¤ì¤ë¤è¤¦¤Ë¤Ê¤ê¡¢¶¯ÅÙ¤¬Ä㤯¤Ê¤ì¤Ð¤Ê¤ë¤Û¤ÉÆý»À¤¬Î¯¤Þ¤é¤Ê¤¤±¿Æ°¤Ë¤Ê¤ê¤Þ¤¹¡£Í­»ÀÁDZ¿Æ°¤Ï¡¢¥¨¥Í¥ë¥®¡¼¤È¤·¤ÆľÀÜ»éË䬻Ȥï¤ì¤ë¤¿¤á¡¢ÂλéËäòÍî¤È¤·¤¿¤¤¤È¤¤¤¦ÌÜŪ¤Ë¤ÏÂçÊÑŬ¤·¤Æ¤¤¤ë±¿Æ°¤Ç¤¹¡£

¤³¤ÎÆó¤Ä¤Î±¿Æ°¤Ï´°Á´¤ËÆóʬ²½¤µ¤ì¤Æ¤¤¤ë¤ï¤±¤Ç¤Ï¤Ê¤¯¡¢¤à¤·¤í¥ê¥ó»À·Ï¤«¤éÆý»À·Ï¡¢Í­»ÀÁǷϤؤȡ¢±¿Æ°»þ´Ö¤¬Ä¹¤¯¡¢¤½¤·¤Æ¶¯ÅÙ¤¬¼å¤¯¤Ê¤ë¤Î¤È¤È¤â¤Ë°Ü¤êÊѤï¤Ã¤Æ¤¤¤Ã¤¿¤ê¤¹¤ë¤È¹Í¤¨¤¿Êý¤¬¤¤¤¤¤Ç¤·¤ç¤¦¡£¤Þ¤¿¡¢»þ´ÖÂӤ䶯ÅÙ¤ÎÊѲ½¤Ë¤è¤ê¡¢Æý»À·Ï¢ªÍ­»ÀÁÇ·Ï¢ªÆý»À·Ï¢ªÍ­»ÀÁǷϤȡ¢·«¤êÊÖ¤·¤¿¤ê¤È¹Í¤¨¤¿Êý¤¬¤¤¤¤¾ì¹ç¤â¤¢¤ë¤È¹Í¤¨¤ë¤Î¤â¤è¤¤¤«¤â¤·¤ì¤Þ¤»¤ó¡£¤¿¤È¤¨¤Ð¡¢¥Þ¥é¥½¥ó¤Ê¤ÉÍ­»ÀÁǷϤǤ¢¤Ã¤Æ¤â¡¢¤½¤ÎĹ»þ´Ö¤ÎÆâ¡¢»þ´ÖÂӤˤè¤Ã¤Æ¡¢Ìµ»ÀÁÇ·Ï´ó¤ê¤Ë¤Ê¤Ã¤¿¤ê´°Á´¤ÊÍ­»ÀÁǷϤˤʤ俤ê¤È¡¢·«¤êÊÖ¤·¤Æ¤¤¤ë¤È¸À¤ï¤ì¤Æ¤¤¤Þ¤¹¡£

¤³¤¦¹Í¤¨¤ë¤È¡¢¥Ü¥Ç¥£¥á¥¤¥¯¤Ë¤ª¤±¤ëÂλéËøº¤é¤¹¤³¤È¡Ê¥À¥¤¥¨¥Ã¥È¡Ë¹Í¤¨¤ë¤È¡¢·Ú¤¤Í­»ÀÁDZ¿Æ°¤¬¥Ù¥¹¥È¤È¹Í¤¨¤¬¤Á¤Ç¤¹¤¬¡¢¿Í´Ö¤Î¥«¥é¥À¤Ï¡¢¤½¤ó¤Ê¤Ë´Êñ¤Ê¤â¤Î¤Ç¤Ï¤¢¤ê¤Þ¤»¤ó¡£¤¢¤Ê¤¿¤â¡¢·Ú¤¤Í­»ÀÁDZ¿Æ°¤ò¤ä¤Ã¤Æ¤¤¤ë¤Î¤ËÁ´¤¯ÂλéË䬸º¤é¤Ê¤¤¤È¤«¡¢¤â¤·¤«¤·¤¿¤é¡¢Í­»ÀÁDZ¿Æ°¤·¤Æ¤¤¤ë¤Î¤ËÂλéËä¬Áý¤¨¤Æ¤¤¤¯¤È¤¤¤¦ÉԲIJò¤Ê·Ð¸³¤ò¤µ¤ì¤Æ¤¤¤ë¤«¤â¤·¤ì¤Þ¤»¤ó¤Í¡£

³Î¤«¤Ë¡¢ÂλéËÃdz¾Æ¸úΨ¤À¤±¹Í¤¨¤ë¤ÈÄ㶯Å٤Ǥ¹¡£¤Ç¤â¡¢Ä㶯Å٤Ȥ¤¤¦¤³¤È¤Ï¡¢ÅöÁ³±¿Æ°»þ´Ö¤òŤ¯¤·¤Ê¤±¤ì¤Ð¡¢Á´ÂΤΥ«¥í¥ê¡¼¾ÃÈñÎ̤ÏÄ㤯¤Ê¤Ã¤Æ¤·¤Þ¤¤¡¢¾Æ¤±ÀФ˿å¤È¤¤¤¦¤³¤È¤Ë¤Ê¤ë²ÄǽÀ­¤â¹â¤¯¤Ê¤ê¤Þ¤¹¡£¤Ç¤â¡¢¤½¤ÎĹ»þ´Ö¤¬¥¯¥»¥â¥Î¤Ê¤Î¤Ç¤¹¡£¡ÖÍ­»ÀÁDZ¿Æ°¤Î¥¹¥Æ¥¢¥Þ¥¹¥¿¡¼¤ä¥È¥ì¥Ã¥É¥ß¥ë¡¢¥Ð¥¤¥¯¤ò¡¢£±»þ´Ö¹Ô¤Ã¤Æ¡¢Ìó150¥«¥í¥ê¡¼¡¢¤Ê¤ó¤À¡¢¤³¤Î¸å¡¢¥Ó¡¼¥ë¤ä¥ª¥ì¥ó¥¸¥¸¥å¡¼¥¹°û¤ó¤À¤éº¹¤·°ú¤­¥¼¥í¤«¥×¥é¥¹¤À¤è¡Á¡¦¡¦¡¦¡×



Í­»ÀÁDZ¿ÅÙ¤¬Ä¹»þ´Ö¤Ë¤Ê¤ë¤È½Ð¤Æ¤¯¤ë·çÅÀ¤ÎÎã

ñ½ã¤Ë¤Ä¤é¤¤¡¢Ë°¤­¤ë¡£

À¸Íý³Ø¾å¡¢±¿Æ°»þ´Ö¤¬Ä¹¤¯¤Ê¤ì¤Ð¡¢¥¹¥È¥ì¥¹¥Û¥ë¥â¥ó¤Î¥³¥ë¥Á¥¾¥ë¤¬Ê¬È礷¡¢¶ÚÆù¤òʬ²ò¤·Åü¼Á¤ËÊÑ´¹¤·¡¢·ìÅüÃ;徺¤·¡¢¥¤¥ó¥¹¥ê¥ó¤¬½Ð¤ë¡£¤´Â¸ÃΤÎÄ̤ꡢ¥¤¥ó¥¹¥ê¥ó¤È¤Ï¡¢·ìÅüÃͤò²¼¤²¤Æ¤¯¤ì¤ë¤â¤Î¤Ç¤¹¤¬¡¢¤½¤ì¤ÈƱ»þ¤Ë¡¢»éËÃί¤á¤Ê¤µ¤¤¿®¹æ¤ò½Ð¤¹¥Û¥ë¥â¥ó¤Ç¤â¤¢¤ê¤Þ¤¹¡£Ä¹»þ´Ö¤Ë¤Ê¤ì¤Ð¤Ê¤ë¤Û¤É¡¢¤½¤ÎÎ̤âÁý¤¨¤ë¤«¤â¡£

¤µ¤é¤Ë¡¢¶ÚÆùʬ²ò¤¬µ¯¤³¤ì¤Ð¶ÚÆùÎ̤¬¸º¤ë¡£Èᤷ¤¤¤³¤È¤Ë¿Í´Ö¤Î»éËäòdz¤ä¤¹¾ÆµÑϧ¤Ï¶ÚÆù¤¬ÂçÉôʬ¤Ç¤¹¤«¤é¡¢¾ÆµÑϧ¤òʬ²ò¤·¤Æ¤¤¤ë¤È¤¤¤¦¤³¤È¤Ï¡¢»þ´Ö¤«¤±¤Æ´Àή¤·¤Æ¡¢»éËäòdz¤¨¤Å¤é¤¤¥«¥é¥À¤ò¼«¤éºî¤Ã¤Æ¤¤¤ë¤è¤¦¤Ê¤â¤Î¤È¤â¸À¤¨¤Þ¤¹¡£

¤Ç¤â¡¢¤¢¤­¤é¤á¤Æ¤ÏÂÌÌܤǤ¹¡ª

Í­»ÀÁDZ¿Æ°¤Ç¤ÏÁ餻¤Ê¤¤¥À¥¤¥¨¥Ã¥È¤Ç¤­¤Ê¤¤¤È¤¤¤¦¤ï¤±¤Ç¤Ï¤¢¤ê¤Þ¤»¤ó¡£ÍפϻȤ¤¤è¤¦¤Ç¤¹¡£»È¤¤Êý¤ò´Ö°ã¤¨¤ë¤ÈÍ­»ÀÁDZ¿Æ°¤·¤Æ¤¤¤ë¤Î¤ËÁ´¤¯Á餻¤Ê¤¤¤È¤¤¤¦¤³¤È¤Ë¤Ê¤ê¤Þ¤¹¡£



Í­»ÀÁDZ¿Æ°¤Î·çÅÀÂкö¤Ø¤Î¤ª¤¹¤¹¤á¤Î¥Ò¥ó¥È¤Î°ìÉô

»éËäòdz¤ä¤¹¾ÆµÑϧ¡Ê¶ÚÆù¡Ë¤òÂ礭¤¯¤¹¤ë¡£
¡¡¡ÊƱ¤¸¶¯ÅÙ¡¢Æ±¤¸±¿Æ°¤Ç¤Ï¡¢¶ÚÆùÎ̤ËÈæÎ㤷¤Æ¥«¥í¥ê¡¼¾ÃÈñ¤¬Â¿¤¯¤Ê¤ë¡£¡Ë

Í­»ÀÁDZ¿Æ°¤Î±¿Æ°¤Î¼ïÎà¡¢¶¯ÅÙ¤ÎÁȤ߹ç¤ï¤»¤ò¹Í¤¨¤ë¡£

»þ´Ö¤Ïû¤¤Êý¤¬Ë°¤­¤Ê¤¤¤·¡¢Æü¾ïÀ¸³è¤Ë»Ù¾ã¤ò¤­¤¿¤µ¤Ê¤¤¡£

Í­»ÀÁDZ¿Æ°¤Ç¶ÚÆùÎ̤òÍî¤È¤µ¤Ê¤¤¹©Éס£

Í­»ÀÁDZ¿Æ°Á°¤Î¿©»öÆâÍƤȥ¿¥¤¥ß¥ó¥°¤ò¹Í¤¨¤ë¡£

¥¤¥ó¥¹¥ê¥ó¤òÂǤÁ¾Ã¤¹¹©É×

¥³¥ë¥Á¥¾¥ëÂкö

¡¡¡¡¤Ê¤É

¤Þ¤º´ðËܤϡ¢¤³¤ì¤é¤ò²¡¤µ¤¨¤ì¤ÐÂç¾æÉפǤ¹¡£



¡¡¥Ü¥Ç¥£¥á¥¤¥¯&¥À¥¤¥¨¥Ã¥È´ðÁÃÃ챤Ø

¥Û¥Ã¥È¥è¥¬¤ÇÁ餻¤Ê¤¤¤Î¤Ï¤Ê¤¼¤Ç¤·¤ç¤¦¡©

Á餻¤ë¥¤¥á¡¼¥¸¤Î¶¯¤¤¥è¥¬¤ò¡¢´À¤ò¤É¤Ã¤µ¤ê¤«¤¯¥Û¥Ã¥È´Ä¶­¤Ç¹Ô¤¦¥Û¥Ã¥È¥è¥¬¤Ï¡¢¥À¥¤¥¨¥Ã¥È¤Ë¶¯ÎϤʸú²Ì¤¬¤¢¤ë¤è¤¦¤Ë»×¤¨¤Þ¤¹¤¬¡¢²Ì¤¿¤·¤Æ¡¢¥Û¥Ã¥È¥è¥¬¤ÏËÜÅö¤ËÁ餻¤ë±¿Æ°¤Ê¤Î¤Ç¤·¤ç¤¦¤«¡©

¡ü¥Û¥Ã¥È¥è¥¬¤ä¤Ã¤Æ¤âÁ餻¤Ê¤¤¡¦¡¦¡¦
¡ü¥Û¥Ã¥È¥è¥¬¤Î¥¤¥ó¥¹¥È¥é¥¯¥¿¡¼¤ÎÂη¿¤¬¥Ü¥Ç¥£¥á¥¤¥¯¤µ¤ì¤Æ¤¤¤Ê¤¤¡¦¡¦¡¦
¡ü¥Û¥Ã¥È¥è¥¬Ä̤äƤ¤¤ë¤Î¤ËÂÀ¤Ã¤Æ¤¤¤ë½÷À­¤¬Â¿¤¤µ¤¤¬¤¹¤ë¡¦¡¦¡¦
¡ü¥Û¥Ã¥È¥è¥¬¤Ç´À¤«¤¤¤Æ¤¤¤ë¤¬Á餻¤Ê¤¤¡¦¡¦
¡ü¥Û¥Ã¥È¥è¥¬¤ä¤Ã¤Æ¤â¥À¥¤¥¨¥Ã¥È¤Ç¤­¤Ê¤¤¡¦¡¦¡¦
¡ü¥Û¥Ã¥È¥è¥¬¤ò¤ä¤ë¤è¤¦¤Ë¤Ê¤Ã¤Æ¡¢¤«¤¨¤Ã¤ÆÂÀ¤Ã¤¿µ¤¤¬¤¹¤ë¡¦¡¦¡¦

¤³¤ó¤ÊÈáÌĤΤ褦¤ÊÁ餻¤Ê¤¤À¼¤äÁ餻¤Ê¤¤µ¿Ìä¤Ê¤É¡¢¥À¥¤¥¨¥Ã¥ÈÁêÃ̤¬Ï¢Æü¿¤¯ÆϤ­¤Þ¤¹¡£

·ëÏÀ¤«¤é¤¤¤¨¤Ð¡¢¤³¤ì¤Ï»ö¼Â¤Ç¤¹¡£


Íýͳ¤ò´Êñ¤Ë¡£

¥À¥¤¥¨¥Ã¥È¤Î´ðËܸ¶Íý¤ÏÂÎÆâ¤Î£·£°¥Ñ¡¼¥»¥ó¥È¤òÀê¤á¤ë´ðÁÃÂå¼Õ¤ò¾å¤²¤ë¤³¤È¤Ç¤¹¡£

¥À¥¤¥¨¥Ã¥È´ðËܸ¶Â§

¥À¥¤¥¨¥Ã¥È¡¡diet ¥Ü¥Ç¥£¥á¥¤¥¯















´ðÁÃÂå¼Õ¤ò¾å¤²¤ë¤Ë¤Ï¶ÚÆùÎ̤ò¾å¤²¤ë¤·¤«¤¢¤ê¤Þ¤»¤ó¡£

¿ÈÂΤǻéËäòdz¤ä¤·¤Æ¤¯¤ì¤ëÁÈ¿¥¤ÏÍ£°ì¶ÚÆù¤·¤«¤¢¤ê¤Þ¤»¤ó¡£

¤Ç¤Ï¡¢¡È¶ÚÆùÎ̤òÁý¤ä¤¹¡É¤È¤¤¤¦´ÑÅÀ¤«¤é¥è¥¬¤ò¸«¤Æ¤ß¤Þ¤·¤ç¤¦¡£

¶ÚÀ¸Íý³ØŪ¤Ë¶ÚÆù¤òÁý¤ä¤¹¤Ë¤Ï¼¡¤ÎÆó¤Ä¤Î¥×¥í¥»¥¹¾ò·ï¤¬É¬ÍפǤ¹¡£

­¡ÊªÍýŪ¥×¥í¥»¥¹
¶ÚÆù¤Ï½ÅÎϴĶ­¤ËŬ±þ¤¹¤ëÀ­¼Á¡£Î㤨¤Ð±§Ã褫¤éµ¢´Ô¤·¤¿Èô¹Ô»Î¤¬¥è¥í¥è¥í¤Ë¤Ê¤Ã¤ÆÃϵå¤Ë´Ô¤Ã¤Æ¤¯¤ë¤è¤¦¤Ë¡¢½ÅÎϤΤʤ¤´Ä¶­¤Ç¤Ï¶ÚÆù¤ÏÍî¤Á¤Æ¤¤¤­¤Þ¤¹¡£µÕ¤Ë¡¢Éé²Ù¤Ë¤è¤ê¡¢Ãϵå¾å¤Î£±£Ç°Ê¾å¤Î½ÅÎϴĶ­¤Ë¤Ê¤ë¤³¤È¤Ç¶ÚÆù¤ÏÁý¤¨¤ëÀ­¼Á¤ò»ý¤Ã¤Æ¤¤¤Þ¤¹¡£

­¢²½³ØŪ¥×¥í¥»¥¹
À®Ä¹¥Û¥ë¥â¥ó¤Î¤³¤È¡£À®Ä¹¥Û¥ë¥â¥ó¤Ï¶ÚÆù¤Î¿­½Ì¤Ë¤è¤ë¶ÚÆùÆâ¤ÎÄã»ÀÁǾõÂ֤ˤè¤Ã¤ÆʬÈ礵¤ì¤Þ¤¹¡£

¤³¤ÎÆó¤Ä¤Î¾ò·ï¤Ï¶ÚÆù¤òÁý¤ä¤¹¾å¤Ç¤Îɬ¿Ü¾ò·ï¤Ë¤Ê¤ê¤Þ¤¹¡£

¤µ¤Æ¡¢¤¸¤Ã¤È¤·¤Æ¤¤¤ë¥è¥¬¤Î¥Ý¡¼¥º¤Ï¡¢¤³¤Î¾ò·ï¤ËÅö¤Æ¤Ï¤Þ¤Ã¤Æ¤¤¤ë¤Ç¤·¤ç¤¦¤«¡©

»ÄÇ°¤Ê¤¬¤é¡¢°ì¤Ä¤âÅö¤Æ¤Ï¤Þ¤Ã¤Æ¤¤¤Þ¤»¤ó¤Í¡£

¤½¤ì¤ò¡¢¤¸¤Ã¤È¤·¤Æ¤¤¤¿¤À¤±¤Ç´À¤¬½Ð¤Æ¤¯¤ë¥µ¥¦¥Ê¤Î¤è¤¦¤Ê´Ä¶­¤Ç¥Û¥Ã¥È¥è¥¬¤È¤·¤Æ¹Ô¤Ã¤Æ¤âÁ´¤¯Æ±¤¸¤Ç¤¹¡£

¤Ä¤Þ¤ê¡¢¥Û¥Ã¥È¥è¥¬¤Ç¤Ï¤Þ¤º¶ÚÆùÎ̤òÁý¤ä¤¹»ö¤Ï¤Ç¤­¤Þ¤»¤ó¡£¥Û¥Ã¥È¥è¥¬¤Î¥Ý¡¼¥º¤Ë¤Ï¡¢Éé²Ù¤â¤¢¤ê¤Þ¤»¤ó¤·¡¢¶ÚÆù¤Î¿­½Ì¤â¸ºß¤·¤Ê¤¤¤«¤é¤Ç¤¹¡£

¶ÚÆùÎ̤¬Áý¤¨¤Ê¤¤¤È¸À¤¦»ö¤ÏÅöÁ³¡¢´ðÁÃÂå¼Õ¤ò¾å¤²¤ë»ö¤¬½ÐÍè¤Þ¤»¤ó¡£

¤Ç¤Ï¡¢³èÆ°Âå¼Õ¤È¤¤¤¦´ÑÅÀ¤«¤é¤Ï¤É¤¦¤Ç¤·¤ç¤¦¤«¡©

ʪÍý¤Îˡ§¤Ç¹Í¤¨¤Æ²¼¤µ¤¤¡£

¡ÚʪÍý¤Îˡ§¡Û¡¡»Å»öÎÌ¡Ê¥«¥í¥ê¡¼ÎÌ¡Ë¡áʪÂΤνŤµ¡ß°ÜÆ°µ÷Î¥

¤´Â¸ÃΤÎÄ̤ꡢ¥Û¥Ã¥È¥è¥¬¤Ï¥Ý¡¼¥º¤ò¤È¤ê¡¢¤¸¤Ã¤È¤·¤Æ¤¤¤Þ¤¹¤Í¡£

¤Ä¤Þ¤ê°ÜÆ°µ÷Î¥¤Ï¤¢¤ê¤Þ¤»¤ó¡£¤Ä¤Þ¤ê¡¢·×»»¾å¡¢¥«¥í¥ê¡¼¾ÃÈñ¤Ï¥¼¥í¤Ç¤¹¡£

»ö¼Â¡¢¤¤¤¯¤éÆñ¤·¤¤¥Ý¡¼¥º¤ò¤È¤Ã¤¿¤È¤³¤í¤Ç¼ÂºÝ¤Î¾ÃÈñ¥«¥í¥ê¡¼¤Ï¤ª¤ª¤è¤½£±¡Á£²¥«¥í¥ê¡¼ÄøÅ٤Ǥ¹¡£

¥Û¥Ã¥È¥è¥¬¤Ç´À¤ò¤«¤³¤¦¤¬´À¤ò¤«¤¯¤Þ¤¤¤¬¡¢±¿Æ°¤Ç¤Î¥«¥í¥ê¡¼¾ÃÈñ¤ÏƱ¤¸¤Ç¤¹¡£

¡û¡û¥è¥¬¡¢¡ü¡ü¥è¥¬¤Ê¤É¡¢¥è¥¬¤Î½¡Çɤˤè¤ë»×ÁÛŪ¤Ê°ã¤¤¤Ï¤¢¤ë¤Ë¤»¤è¡¢±¿Æ°À¸Íý³ØŪ¤Ë¤Ï¥è¥¬¤Ï¤Û¤ÜƱ¤¸¤Ç¤¹¡£

¤Ä¤Þ¤ê¥Û¥Ã¥È¥è¥¬¤Ï¡¢³Î¤«¤Ë¥Ý¡¼¥º¤ò¤È¤ë¤³¤È¤Ë¤è¤ê¶ÚÆù¤Ï»È¤¤¤Þ¤¹¤Î¤Ç¡¢°ì¸«¶Ú¥È¥ì¤È¤è¤¦¤Ë¤ß¤¨¤Æ¤â¡¢´ðÁÃÂå¼Õ¤â¾å¤¬¤é¤Ê¤¤¤Ç¤¹¤·¡¢¥«¥í¥ê¡¼¾ÃÈñ¤âÈù¡¹¤¿¤ë¤â¤Î¤Ê¤Î¤Ç¤¹¡£

¤Ä¤Þ¤ê¡¢¥è¥¬¤Ï´ðÁÃÂå¼Õ¤â¾å¤¬¤é¤º¡¢¾ÃÈñ¥«¥í¥ê¡¼¤â¤Û¤È¤ó¤É¤Ê¤¤¤È¤¤¤¦»ö¤Ë¤Ê¤ê¤Þ¤¹¤·¡¢´À¤«¤¯¥Û¥Ã¥È¥è¥¬¤Ç¤âÁ´¤¯Æ±¤¸¤Ç¤¹¡£´À¤«¤¤¤ÆÁ餻¤¿´¶¤¸¤òµ¯¤³¤µ¤»¤ë¡¢¤¿¤À¤Î±é½Ð¤È¤â¤¤¤¨¤Þ¤¹¡£

¤µ¤é¤Ë¤Ï¡¢ÉÑÈˤ˥ۥåȥ襬¤ËÄ̤¦¤³¤È¤Ë¤è¤ê¡¢¥µ¥¦¥Ê¾õÂ֤ˤè¤ê´À¤Î¤«¤­¤¹¤®¤Ç·ì±ÕÃæ¤ÎÂçÀÚ¤ÊÀ®Ê¬¤¬¾¯¤Ê¤¯¤Ê¤Ã¤Æ¤¤¤¿¤ê¡¢¤Ò¤É¤¤¥±¡¼¥¹¤Ç¤ÏÉÏ·ì¾õÂ֤ˤʤäƤ¤¤¿¤ê¤È¡¢´°Á´¤ËÁ餻¤º¤é¤¤ÂμÁ¤Ë¤Ê¤Ã¤Æ¤·¤Þ¤Ã¤Æ¤¤¤ë½÷À­¤â¿¤¯¤¤¤Þ¤¹¡£¤³¤ì¤Ç¤Ï·ò¹¯¾õÂ֤ȤϤ¤¤¨¤Ê¤¤¤Ç¤¹¤·¡¢·ò¹¯¤ò³²¤¹¤ë°ìÊâ¼êÁ°¤Î¤è¤¦¤Ê¾õÂ֤Ǥϡ¢¤¤¤¯¤é±¿Æ°¤·¤è¤¦¤¬¿©»öÀ©¸Â¤·¤è¤¦¤¬¡¢¿ÈÂÎŪ¤Ë¤Ï¥À¥¤¥¨¥Ã¥È¤ä¥Ü¥Ç¥£¥á¥¤¥¯¤É¤³¤í¤Ç¤Ï¤Ê¤¯¤Ê¤Ã¤Æ¤·¤Þ¤¦¤Î¤Ç¤¹¡¦¡¦¡¦¡£

¤¿¤È¤¨¡¢ÂνŤ¬¸º¤Ã¤¿¤È¤·¤Æ¤â¡¢²á¹ó¤Ê½ë¤¤´Ä¶­¤Ë¿ÈÂΤòÃÖ¤¯¤³¤È¤Ë¤è¤Ã¤¿°ì»þŪ¤Ë̵Íý¤ä¤ê¿åʬ¤ò½Ð¤·¤ÆÂνŤ¬Íî¤Á¤¿¤À¤±¾õÂ֤Ǥ¹¡£

¤³¤ì¤Ç¤Ï¡¢¤ä¤Ä¤ì¤ë¤À¤±¤Î½Ö´Ö¤À¤±¤Î°ì»þŪ¤Ê¥À¥¤¥¨¥Ã¥È¤Ç¤Ï¤Ê¤¤¤Ç¤·¤ç¤¦¤«¡©

¤½¤ì¤Ç¤â¤¤¤Þ¤À¤Ë¿¤¯¤Î½÷À­¤¬¥Û¥Ã¥È¥è¥¬¤ËÄ̤俤ꤹ¤ë¤Î¤Ï¡¢¥¤¥á¡¼¥¸¤Ê¤Î¤Ç¤·¤ç¤¦¤«¡£

¥è¥¬¥Ý¡¼¥º¡¡¥è¥¬¤Ç¥À¥¤¥¨¥Ã¥È¤È¥Ü¥Ç¥£¥á¥¤¥¯¥è¥¬Á餻¤Ê¤¤¡¡¥è¥¬¥À¥¤¥¨¥Ã¥È¡¡¥Û¥Ã¥È¥è¥¬Á餻¡¡Á餻¤Ê¤¤Íýͳ

¥¢¥¯¥í¥Ð¥Ã¥È¤Ê¥Ý¡¼¥º¤È¥Ü¥Ç¥£¥á¥¤¥¯¡õ¥À¥¤¥¨¥Ã¥È¤È¡¢²Ì¤¿¤·¤Æ¤É¤¦¤¤¤¦´Ø·¸¤¬¤¢¤ë¤Î¤Ç¤·¤ç¤¦¤«¡©

´À¤«¤¯¤³¤È¤È¥«¥í¥ê¡¼¾ÃÈñ¤È¤É¤¦¤¤¤¦²Ê³ØŪº¬µò¤¬¤¢¤ë¤Î¤Ç¤·¤ç¤¦¤«¡©

¥È¥Ã¥×¥â¥Ç¥ë¤µ¤ó¤Ç¤¢¤Ã¤Æ¤âµÞ¤ËÂÀ¤Ã¤Æ¤·¤Þ¤¤¥À¥¤¥¨¥Ã¥È¤·¤Ê¤±¤ì¤Ð¤Ê¤é¤Ê¤¤¤³¤È¤â¤¢¤ê¤Þ¤¹¡£¥Ü¥Ç¥£¥á¥¤¥¯¤òÄ̤¸¤Æ¿¤¯¤Î¥È¥Ã¥×¥â¥Ç¥ë¤µ¤ó¤òÌܤˤ·¤Æ¤¤¤Þ¤¹¤¬¡¢¥è¥¬¤ä¥Ô¥é¥Æ¥¹¤À¤±¤ò¤ä¤Ã¤Æ¥À¥¤¥¨¥Ã¥È¤·¤Æ¤¤¤ë¥â¥Ç¥ë¤Ï°ì¿Í¤â¤¤¤Þ¤»¤ó¡£

°ì»þ´Ö´èÄ¥¤Ã¤Æ¡¢¾ÃÈñ¤·¤¿¥«¥í¥ê¡¼¤¬¤»¤¤¤¼¤¤¤¿¤Ã¤¿¤Î£²£°¥­¥í¥«¥í¥ê¡¼¤È¤¤¤¦¤È¤³¤í¤Ç¤·¤ç¤¦¡£

¤½¤Î·«¤êÊÖ¤·¤ÇÁ餻¤ë¤Î¤Ï¡¢µ¤¤Î±ó¤¯¤Ê¤ëºî¶È¤Ç¤Ï¤Ê¤¤¤Ç¤·¤ç¤¦¤«¡©

¥è¥¬¡¢¥Ô¥é¥Æ¥¹¤â¿ÈÂΤòÆ°¤«¤¹¥Õ¥£¥Ã¥È¥Í¥¹¤È¤·¤Æ¤äÀº¿ÀŪºîÍѤȤ·¤Æ¤ÏÁÇÀ²¤é¤·¤¤¤â¤Î¤¬¤¢¤ë¤È»×¤¤¤Þ¤¹¤¬¡¢¥À¥¤¥¨¥Ã¥È¥Ü¥Ç¥£¥á¥¤¥¯¸ú²Ì¤È¤Ï´°Á´¤ËÀÚ¤êÎ¥¤·¤Æ¹Í¤¨¤¿Êý¤¬¤è¤¤¤Ç¤·¤ç¤¦¡£


¡¡¥Ü¥Ç¥£¥á¥¤¥¯&¥À¥¤¥¨¥Ã¥È´ðÁÃÃ챤Ø

¥è¥¬¡¦¥Ô¥é¥Æ¥¹¤ÇÁ餻¤Ê¤¤¤Î¤Ï¤Ê¤¼¤Ç¤·¤ç¤¦¡©

¡È¥â¥Ç¥ë¤ä½÷Í¥¤¬¤ä¤Ã¤Æ¤¤¤ë¡É¤È¤¤¤¦¥¤¥á¡¼¥¸¤Î¶¯¤¤¥è¥¬¤ä¥Ô¥é¥Æ¥¹¤Ç¤¹¤¬¡¢²Ì¤¿¤·¤Æ¥è¥¬¤ä¥Ô¥é¥Æ¥¹¤¬ËÜÅö¤ËÁ餻¤ë±¿Æ°¤Ê¤Î¤Ç¤·¤ç¤¦¤«¡©

¡ü¥è¥¬¤ä¤Ã¤Æ¤âÁ餻¤Ê¤¤¡¦¡¦¡¦
¡ü¥Û¥Ã¥È¥è¥¬¤Ç´À¤«¤¤¤Æ¤¤¤ë¤¬Á餻¤Ê¤¤¡¦¡¦
¡ü¥Ô¥é¥Æ¥¹¤ä¤Ã¤Æ¤â¥À¥¤¥¨¥Ã¥È¤Ç¤­¤Ê¤¤¡¦¡¦¡¦
¡ü¥è¥¬¤ò¤ä¤ë¤è¤¦¤Ë¤Ê¤Ã¤Æ¡¢¤«¤¨¤Ã¤ÆÂÀ¤Ã¤¿µ¤¤¬¤¹¤ë¡¦¡¦¡¦
¡ü°Õ³°¤ËÂλéËä¬Â¿¤¤¥è¥¬¤Î¥¤¥ó¥¹¥È¥é¥¯¥¿¡¼¤¬Â¿¤¤µ¤¤¬¤¹¤ë¡¦¡¦¡¦

¤³¤ó¤ÊÈáÌĤΤ褦¤ÊÀ¼¤äµ¿Ì䤬¿¤¯ÆϤ­¤Þ¤¹¡£

·ëÏÀ¤«¤é¤¤¤¨¤Ð¡¢¤³¤ì¤Ï»ö¼Â¤Ç¤¹¡£

Íýͳ¤ò´Êñ¤Ë¡£

¥À¥¤¥¨¥Ã¥È¤Î´ðËܸ¶Íý¤ÏÂÎÆâ¤Î£·£°¥Ñ¡¼¥»¥ó¥È¤òÀê¤á¤ë´ðÁÃÂå¼Õ¤ò¾å¤²¤ë¤³¤È¤Ç¤¹¡£

¥À¥¤¥¨¥Ã¥È´ðËܸ¶Â§

¥è¥¬¡¡¥À¥¤¥¨¥Ã¥È¡¡¥è¥¬Á餻¤Ê¤¤














´ðÁÃÂå¼Õ¤ò¾å¤²¤ë¤Ë¤Ï¶ÚÆùÎ̤ò¾å¤²¤ë¤·¤«¤¢¤ê¤Þ¤»¤ó¡£

¿ÈÂΤǻéËäòdz¤ä¤·¤Æ¤¯¤ì¤ëÁÈ¿¥¤ÏÍ£°ì¶ÚÆù¤·¤«¤¢¤ê¤Þ¤»¤ó¡£

¤Ç¤Ï¡¢¡È¶ÚÆùÎ̤òÁý¤ä¤¹¡É¤È¤¤¤¦´ÑÅÀ¤«¤é¥è¥¬¤ò¸«¤Æ¤ß¤Þ¤·¤ç¤¦¡£

¶ÚÀ¸Íý³ØŪ¤Ë¶ÚÆù¤òÁý¤ä¤¹¤Ë¤Ï¼¡¤ÎÆó¤Ä¤Î¥×¥í¥»¥¹¾ò·ï¤¬É¬ÍפǤ¹¡£

­¡ÊªÍýŪ¥×¥í¥»¥¹
¶ÚÆù¤Ï½ÅÎϴĶ­¤ËŬ±þ¤¹¤ëÀ­¼Á¡£Î㤨¤Ð±§Ã褫¤éµ¢´Ô¤·¤¿Èô¹Ô»Î¤¬¥è¥í¥è¥í¤Ë¤Ê¤Ã¤ÆÃϵå¤Ë´Ô¤Ã¤Æ¤¯¤ë¤è¤¦¤Ë¡¢½ÅÎϤΤʤ¤´Ä¶­¤Ç¤Ï¶ÚÆù¤ÏÍî¤Á¤Æ¤¤¤­¤Þ¤¹¡£µÕ¤Ë¡¢Éé²Ù¤Ë¤è¤ê¡¢Ãϵå¾å¤Î£±£Ç°Ê¾å¤Î½ÅÎϴĶ­¤Ë¤Ê¤ë¤³¤È¤Ç¶ÚÆù¤ÏÁý¤¨¤ëÀ­¼Á¤ò»ý¤Ã¤Æ¤¤¤Þ¤¹¡£

­¢²½³ØŪ¥×¥í¥»¥¹
À®Ä¹¥Û¥ë¥â¥ó¤Î¤³¤È¡£À®Ä¹¥Û¥ë¥â¥ó¤Ï¶ÚÆù¤Î¿­½Ì¤Ë¤è¤ë¶ÚÆùÆâ¤ÎÄã»ÀÁǾõÂ֤ˤè¤Ã¤ÆʬÈ礵¤ì¤Þ¤¹¡£

¤³¤ÎÆó¤Ä¤Î¾ò·ï¤Ï¶ÚÆù¤òÁý¤ä¤¹¾å¤Ç¤Îɬ¿Ü¾ò·ï¤Ë¤Ê¤ê¤Þ¤¹¡£

¤µ¤Æ¡¢¤¸¤Ã¤È¤·¤Æ¤¤¤ë¥è¥¬¤Î¥Ý¡¼¥º¤ä¥Ô¥é¥Æ¥¹¤Î¥Ý¡¼¥º¤Ï¡¢¤³¤Î¾ò·ï¤ËÅö¤Æ¤Ï¤Þ¤Ã¤Æ¤¤¤ë¤Ç¤·¤ç¤¦¤«¡©

»ÄÇ°¤Ê¤¬¤é¡¢°ì¤Ä¤âÅö¤Æ¤Ï¤Þ¤Ã¤Æ¤¤¤Þ¤»¤ó¤Í¡£

¤½¤ì¤ò¡¢¤¸¤Ã¤È¤·¤Æ¤¤¤¿¤À¤±¤Ç´À¤¬½Ð¤Æ¤¯¤ë¥µ¥¦¥Ê¤Î¤è¤¦¤Ê´Ä¶­¤Ç¥è¥¬¤ò¹Ô¤Ã¤Æ¤âÁ´¤¯Æ±¤¸¤Ç¤¹¡£

¤Ä¤Þ¤ê¡¢¥è¥¬¤Ç¤Ï¤Þ¤º¶ÚÆùÎ̤òÁý¤ä¤¹»ö¤Ï¤Ç¤­¤Þ¤»¤ó¡£¥è¥¬¤Î¥Ý¡¼¥º¤Ë¤Ï¡¢Éé²Ù¤â¤¢¤ê¤Þ¤»¤ó¤·¡¢¶ÚÆù¤Î¿­½Ì¤â¸ºß¤·¤Ê¤¤¤«¤é¤Ç¤¹¡£

¶ÚÆùÎ̤¬Áý¤¨¤Ê¤¤¤È¸À¤¦»ö¤ÏÅöÁ³¡¢´ðÁÃÂå¼Õ¤ò¾å¤²¤ë»ö¤¬½ÐÍè¤Þ¤»¤ó¡£

¤Ç¤Ï¡¢³èÆ°Âå¼Õ¤È¤¤¤¦´ÑÅÀ¤«¤é¤Ï¤É¤¦¤Ç¤·¤ç¤¦¤«¡©

ʪÍý¤Îˡ§¤Ç¹Í¤¨¤Æ²¼¤µ¤¤¡£

¡ÚʪÍý¤Îˡ§¡Û¡¡»Å»öÎÌ¡Ê¥«¥í¥ê¡¼ÎÌ¡Ë¡áʪÂΤνŤµ¡ß°ÜÆ°µ÷Î¥

¤´Â¸ÃΤÎÄ̤ꡢ¥è¥¬¤Ï¥Ý¡¼¥º¤ò¤È¤ê¡¢¤¸¤Ã¤È¤·¤Æ¤¤¤Þ¤¹¤Í¡£

¤Ä¤Þ¤ê°ÜÆ°µ÷Î¥¤Ï¤¢¤ê¤Þ¤»¤ó¡£¤Ä¤Þ¤ê¡¢·×»»¾å¡¢¥«¥í¥ê¡¼¾ÃÈñ¤Ï¥¼¥í¤Ç¤¹¡£

»ö¼Â¡¢¤¤¤¯¤éÆñ¤·¤¤¥Ý¡¼¥º¤ò¤È¤Ã¤¿¤È¤³¤í¤Ç¼ÂºÝ¤Î¾ÃÈñ¥«¥í¥ê¡¼¤Ï¤ª¤ª¤è¤½£±¡Á£²¥«¥í¥ê¡¼ÄøÅ٤Ǥ¹¡£

¥Û¥Ã¥È¥è¥¬¤Ç´À¤ò¤«¤³¤¦¤¬´À¤ò¤«¤¯¤Þ¤¤¤¬¡¢±¿Æ°¤Ç¤Î¥«¥í¥ê¡¼¾ÃÈñ¤ÏƱ¤¸¤Ç¤¹¡£

»×ÁÛŪ¤Ê°ã¤¤¤Ï¤¢¤ë¤Ë¤»¤è¡¢¥Ô¥é¥Æ¥¹¤â±¿Æ°À¸Íý³ØŪ¤Ë¤Ï¥è¥¬¤È¤Û¤ÜƱ¤¸¤Ç¤¹¡£¤Þ¤¿¡¢¡û¡û¥è¥¬¡¢¡ü¡ü¥è¥¬¤Ê¤É¡¢¥è¥¬¤Î½¡Çɤˤè¤ë»×ÁÛŪ¤Ê°ã¤¤¤Ï¤¢¤ë¤Ë¤»¤è¡¢±¿Æ°À¸Íý³ØŪ¤Ë¤Ï¥è¥¬¤Ï¤Û¤ÜƱ¤¸¤Ç¤¹¡£

¤Ä¤Þ¤ê¥è¥¬¤Ï¡¢³Î¤«¤Ë¥Ý¡¼¥º¤ò¤È¤ë¤³¤È¤Ë¤è¤ê¶ÚÆù¤Ï»È¤¤¤Þ¤¹¤Î¤Ç¡¢°ì¸«¶Ú¥È¥ì¤È¤è¤¦¤Ë¤ß¤¨¤Æ¤â¡¢´ðÁÃÂå¼Õ¤â¾å¤¬¤é¤Ê¤¤¤Ç¤¹¤·¡¢¥«¥í¥ê¡¼¾ÃÈñ¤âÈù¡¹¤¿¤ë¤â¤Î¤Ê¤Î¤Ç¤¹¡£

¤Þ¤¿¥Ô¥é¥Æ¥¹¤â¶Ú¥È¥ì¤È¤è¤¦¤Ë¤ß¤¨¤Æ¤â¡¢´ðÁÃÂå¼Õ¤â¾å¤¬¤é¤Ê¤¤¤Ç¤¹¤·¡¢¥«¥í¥ê¡¼¾ÃÈñ¤âÈù¡¹¤¿¤ë¤â¤Î¤Ç¤¹¡£

¤Ä¤Þ¤ê¡¢¥è¥¬¤â¥Ô¥é¥Æ¥¹¤â´ðÁÃÂå¼Õ¤â¾å¤¬¤é¤º¡¢¾ÃÈñ¥«¥í¥ê¡¼¤â¤Û¤È¤ó¤É¤Ê¤¤¤È¤¤¤¦»ö¤Ë¤Ê¤ê¤Þ¤¹¡£´À¤«¤¯¥Û¥Ã¥È¥è¥¬¤Ç¤âÁ´¤¯Æ±¤¸¤Ç¤¹¡£´À¤«¤¤¤ÆÁ餻¤¿´¶¤¸¤òµ¯¤³¤µ¤»¤ë¡¢¤¿¤À¤Î±é½Ð¤È¤â¤¤¤¨¤Þ¤¹¡£

¤½¤ì¤Ç¤â¿¤¯¤Î½÷À­¤¬¥è¥¬¶µ¼¼¤ä¥Ô¥é¥Æ¥¹¤ËÄ̤俤ꤹ¤ë¤Î¤Ï¡¢¥â¥Ç¥ë¤ä¥á¥Ç¥£¥¢¤Î¥¤¥á¡¼¥¸¤Ç¤·¤ç¤¦¤«¡£

¥è¥¬¥Ý¡¼¥º¡¡¥è¥¬¤Ç¥À¥¤¥¨¥Ã¥È¤È¥Ü¥Ç¥£¥á¥¤¥¯

¥¢¥¯¥í¥Ð¥Ã¥È¤Ê¥è¥¬¤Î¥Ý¡¼¥º¤È¥Ü¥Ç¥£¥á¥¤¥¯¡õ¥À¥¤¥¨¥Ã¥È¤È¡¢²Ì¤¿¤·¤Æ¤É¤¦¤¤¤¦´Ø·¸¤¬¤¢¤ë¤Î¤Ç¤·¤ç¤¦¤«¡©

¥Ô¥é¥Æ¥¹¤Ç¿ÈÂΤò»È¤¦¤Î¤È¡¢¥Ü¥Ç¥£¥á¥¤¥¯¡õ¥À¥¤¥¨¥Ã¥È¤È¡¢²Ì¤¿¤·¤Æ¤É¤¦¤¤¤¦´Ø·¸¤¬¤¢¤ë¤Î¤Ç¤·¤ç¤¦¤«¡©

´À¤«¤¯¤³¤È¤È¥«¥í¥ê¡¼¾ÃÈñ¤È¤É¤¦¤¤¤¦²Ê³ØŪº¬µò¤¬¤¢¤ë¤Î¤Ç¤·¤ç¤¦¤«¡©

¥È¥Ã¥×¥â¥Ç¥ë¤µ¤ó¤Ç¤¢¤Ã¤Æ¤âµÞ¤ËÂÀ¤Ã¤Æ¤·¤Þ¤¤¥À¥¤¥¨¥Ã¥È¤·¤Ê¤±¤ì¤Ð¤Ê¤é¤Ê¤¤¤³¤È¤â¤¢¤ê¤Þ¤¹¡£¥Ü¥Ç¥£¥á¥¤¥¯¤òÄ̤¸¤Æ¿¤¯¤Î¥È¥Ã¥×¥â¥Ç¥ë¤µ¤ó¤òÌܤˤ·¤Æ¤¤¤Þ¤¹¤¬¡¢¥è¥¬¤ä¥Ô¥é¥Æ¥¹¤À¤±¤ò¤ä¤Ã¤Æ¥À¥¤¥¨¥Ã¥È¤·¤Æ¤¤¤ë¥â¥Ç¥ë¤Ï°ì¿Í¤â¤¤¤Þ¤»¤ó¡£

°ì»þ´Ö´èÄ¥¤Ã¤Æ¡¢¾ÃÈñ¤·¤¿¥«¥í¥ê¡¼¤¬¤»¤¤¤¼¤¤¤¿¤Ã¤¿¤Î£²£°¥­¥í¥«¥í¥ê¡¼¤È¤¤¤¦¤È¤³¤í¤Ç¤·¤ç¤¦¡£

¤½¤Î·«¤êÊÖ¤·¤ÇÁ餻¤ë¤Î¤Ï¡¢µ¤¤Î±ó¤¯¤Ê¤ëºî¶È¤Ç¤Ï¤Ê¤¤¤Ç¤·¤ç¤¦¤«¡©

¥è¥¬¡¢¥Ô¥é¥Æ¥¹¤â¿ÈÂΤòÆ°¤«¤¹¥Õ¥£¥Ã¥È¥Í¥¹¤È¤·¤Æ¤äÀº¿ÀŪºîÍѤȤ·¤Æ¤ÏÁÇÀ²¤é¤·¤¤¤â¤Î¤¬¤¢¤ë¤È»×¤¤¤Þ¤¹¤¬¡¢¥À¥¤¥¨¥Ã¥È¥Ü¥Ç¥£¥á¥¤¥¯¸ú²Ì¤È¤Ï´°Á´¤ËÀÚ¤êÎ¥¤·¤Æ¹Í¤¨¤¿Êý¤¬¤è¤¤¤Ç¤·¤ç¤¦¡£


¡¡¥Ü¥Ç¥£¥á¥¤¥¯&¥À¥¤¥¨¥Ã¥È´ðÁÃÃ챤Ø




¥¦¥©¡¼¥­¥ó¥°¡¦¥¸¥ç¥®¥ó¥°¤Ç¡¢Á餻¤Ê¤¤¤Î¤Ï¤Ê¤¼¤Ç¤·¤ç¤¦¡©

½÷À­¤ÏÆäˡ¢¥¦¥©¡¼¥­¥ó¥°¡¦¥¸¥ç¥®¥ó¥°¤ÇÁ餻¤Ê¤¤¤Èò¤«¤ì¤Æ¤¤¤ëÊý¤¬Â¿¤¤¤è¤¦¤Ç¤¹¡£

¥¸¥ç¥®¥ó¥°¤ä¥¦¥©¡¼¥­¥ó¥°¤ò°ìÀ¸·üÌ¿Îɤ¯¤ä¤Ã¤Æ¤¤¤ë¿Í¤Ë¸Â¤Ã¤ÆÂÀ¤Ã¤Æ¤¤¤¿¤ê²¼È¾¿ÈÂÀ¤ê¤À¤Ã¤¿¤ê¡¦¡¦¡¦¡¦¡¢¤½¤ó¤Ê»Ñ¤òÎɤ¯Ìܤˤ·¤Æ¤Þ¤¹¤Þ¤¹µ¿Ìä¤Ë´¶¤¸¤Æ¤¤¤ë¤Î¤Ç¤Ï¤Ê¤¤¤Ç¤·¤ç¤¦¤«¡£

¥¸¥ç¥®¥ó¥°¥Ö¡¼¥à¤â¤¢¤Ã¤Æ¤«¡¦¡¢¥â¥Ç¥ë¤¬¤ä¤Ã¤Æ¤¤¤ë¤È¤¤¤¦¥¤¥á¡¼¥¸¤Î¥¸¥ç¥®¥ó¥°¤ä¥¦¥©¡¼¥­¥ó¥°¤Ç¤¹¤¬¡¢¥¦¥©¡¼¥­¥ó¥°¡¦¥¸¥ç¥®¥ó¥°¤¬ËÜÅö¤ËÁ餻¤ë±¿Æ°¤Ê¤Î¤Ç¤·¤ç¤¦¤«¡©

²Ê³ØŪ¤Ë¤ß¤Æ¤¤¤­¤Þ¤·¤ç¤¦¡£

¤Þ¤º¡¢ÂÎÆâ¤Ç»éËäòdz¤ä¤·¤Æ¤¯¤ì¤ëÍ£°ì¤Îµ¡´Ø¤Ï¶ÚÆù¤Ç¤¹¡£¤Þ¤¿¡¢ÂÎÆâ¤Î£·£°¥Ñ¡¼¥»¥ó¥È¤òÀê¤á¤ë´ðÁÃÂå¼Õ¤ò¤¢¤²¤ë¤Ë¤Ï¶ÚÆùÎ̤ò¾å¤²¤ë¤·¤«ÊýË¡¤¬¤¢¤ê¤Þ¤»¤ó¡£

¤³¤¦¤¤¤Ã¤¿¤³¤È¤ò´Þ¤á¤Æ¤â¡¢¶ÚÆùÎ̤òÁý¤ä¤¹¤³¤È¤Ï¥À¥¤¥¨¥Ã¥È¤ä¥Ü¥Ç¥£¥á¥¤¥¯¤ÎÂè°ì¾ò·ï¤È¤Ê¤ê¤Þ¤¹¡£

ÆüËܤǤÏ̤¤À¤Ë¥¦¥©¡¼¥­¥ó¥°¡¦¥¸¥ç¥®¥ó¥°¡¦¿å±Ë¤Ê¤É¤ÎÍ­»ÀÁDZ¿Æ°¤Ç¤Î¥À¥¤¥¨¥Ã¥È¤¬Î®¹Ô¤Ã¤Æ¤¤¤Þ¤¹¤¬¡¢¤½¤ì¤é¤Ï¶ÚÆù¤Î¤Û¤È¤ó¤ÉÁý¤¨¤Ê¤¤¼ïÎà¤Î±¿Æ°¤Ç¤¹¡£

¤·¤«¤â¡¢ÂÎÆâ¤Î£²£°¥Ñ¡¼¥»¥ó¥È¤Ç¤·¤«¤Ê¤¤¡È³èÆ°Âå¼Õ¡É¤Ç¤Î¾ÃÈñ¤Ç¤¹¤«¤é¡¢´èÄ¥¤Ã¤Æ£±»þ´Ö¥¸¥ç¥®¥ó¥°¤ä¥¦¥©¡¼¥­¥ó¥°¤·¤¿¤È¤³¤í¤Ç¾ÃÈñ¤Ç¤­¤ë¥«¥í¥ê¡¼¤Ï¤ª¤Ë¤®¤ê£±¸Ä¤Ë¤âËþ¤¿¤Ê¤¤¤Î¤Ç¤¹¡£

¥À¥¤¥¨¥Ã¥È´ðËܸ¶Â§
¥À¥¤¥¨¥Ã¥È diet















¤³¤ì¤é¤Î¤³¤È¤«¤é¹Í¤¨¤Æ¤â¡¢¥¸¥ç¥®¥ó¥°¤ä¥¦¥©¡¼¥­¥ó¥°¤Ê¤É¤ÎÍ­»ÀÁDZ¿Æ°¤Ç¤Î¥À¥¤¥¨¥Ã¥È¡¦¥Ü¥Ç¥£¥á¥¤¥¯¤¬¤¤¤«¤Ë̵ËŤ«¤ª¤ï¤«¤ê¤Ë¤Ê¤ë¤È»×¤¤¤Þ¤¹¡£

¹¹¤Ë¡¢Í­»ÀÁDZ¿Æ°¤Ë¤ÏÃΤé¤ì¤Æ¤¤¤Ê¤¤Â礭¤Ê¥Ç¥á¥ê¥Ã¥È¤¬¤¢¤ê¤Þ¤¹¡£

¼Â¤Ï¡¢Í­»ÀÁDZ¿Æ°¤À¤±¤òÆü¾ï³¤±¤Æ¹Ô¤¦¤È¡¢UCP£³¤È¤¤¤¦¡È¥ä¥»°äÅÁ»Ò¡É¤¬¸º¤Ã¤Æ¤¤¤¯¤È¤¤¤¦¤³¤È¤¬¥Ç¡¼¥¿¤Ç¤â¾ÚÌÀ¤µ¤ì¤Æ¤¤¤Þ¤¹¡£

¤½¤ì¤À¤±¤Ç¤Ê¤¯¡¢Ä¹»þ´Ö¤ÎÍ­»ÀÁDZ¿Æ°¤ò¹Ô¤¦¤È¡¢¥³¥ë¥Á¥¾¡¼¥ë¡Ê¶ÚÆù¤òºï¤ê¡¢¥¨¥Í¥ë¥®¡¼¤ËÊѤ¨¤ë¥Û¥ë¥â¥ó¡Ë¤¬½Ð¤Æ¤·¤Þ¤¦´í¸±À­¤¬¤¢¤ê¤Þ¤¹¡£

¥³¥ë¥Á¥¾¡¼¥ë¤¬½Ð¤Æ¶ÚÆù¤òºï¤ë¤È¤Ê¤ì¤Ð¤É¤¦¤Ê¤ë¤«¡¢¤â¤¦¤ªÊ¬¤«¤ê¤Ç¤·¤ç¤¦¡£

¤½¤¦»éËäòdz¤ä¤·¤Æ¤¯¤ì¤ëÍ£°ì¤Îµ¡´Ø¤Ç¤¢¤ë¶ÚÆù¤òºï¤Ã¤Æ¤·¤Þ¤¦¤Î¤Ç¤¹¡£

¤·¤«¤â¡¢½÷À­¤Î¾ì¹ç¡¢¤½¤Î¶ÚÆù¤òºî¤Ã¤Æ¤¯¤ì¤ë¥Û¥ë¥â¥ó¤¬ÃËÀ­¤è¤ê¤â20ʬ¤Î£±¤·¤«¤Ê¤¤¤ï¤±¤Ç¤¹¤«¤é¡¢¶ÚÆù¤¬¤Ê¤¯¤Ê¤Ã¤Æ¤·¤Þ¤Ã¤¿¤é¡¢ÃËÀ­¤è¤ê¤â20ÇܤÎÅØÎϤ¬É¬ÍפǤ¹¡£

»éËäòdz¤ä¤·¤Æ¤¯¤ì¤ëÍ£°ì¤Î¾ÆµÑϧ¤Ï¶ÚÆù¤·¤«¤Ê¤¤¤ï¤±¤Ç¤¹¤«¤é¡¢¤½¤Î¶ÚÆù¤¬¤Ê¤¯¤Ê¤Ã¤Æ¤·¤Þ¤Ã¤Æ¤Ï¡¢±¿Æ°¤·¤Æ¥«¥í¥ê¡¼¤ò¾ÃÈñ¤·¤è¤¦¤Ë¤â¾ÃÈñ¤¹¤é¤Ç¤­¤Þ¤»¤ó¡£

»éËäòdz¤ä¤·¤Æ¤¯¤ì¤ëÍ£°ì¤Îµ¡´Ø¤Ç¤¢¤ë¶ÚÆù¤¬¤Ê¤¤¾õÂ֤ǥ¸¥ç¥®¥ó¥°¤ä¥¦¥©¡¼¥­¥ó¥°¤·¤Æ¤â¡¢¼ÂºÝ¤Ë¤Ï¥«¥í¥ê¡¼¤â¤Û¤È¤ó¤É¾ÃÈñ¤µ¤ì¤Þ¤»¤ó¤·¡¢¤â¤Á¤í¤ó»éËäâÍî¤Á¤Þ¤»¤ó¡£

Æ°¤¯¤À¤±Â»¤È¤¤¤¦¾õÂ֤Ǥ¹¡£

¤â¤·¤«¤·¤Æ¤¢¤Ê¤¿¤Ï¤½¤ó¤Ê¾õ¶·¤Ç¤Ï¤¢¤ê¤Þ¤»¤ó¤«¡©

¤â¤·¤â¤½¤¦¤Ç¤·¤¿¤éÂçÊѤǤ¹¡£

¤½¤ì¤Ç¤â¥¸¥ç¥®¥ó¥°¤ä¥¦¥©¡¼¥­¥ó¥°¤Ç¤Î¥À¥¤¥¨¥Ã¥È¤ò¹Ô¤Ã¤Æ¤·¤Þ¤¦¤Î¤Ï¥â¥Ç¥ë¤ä¥¿¥ì¥ó¥Èã¤Î¥¤¥á¡¼¥¸¤¬¶¯¤¤¤Î¤Ç¤·¤ç¤¦¤«¡©

¼ÂºÝ¤ËÈà½÷ã¤Ï¶ÚÆùÎ̤òÁý¤ä¤¹¥È¥ì¡¼¥Ë¥ó¥°¤ò¤·¤Ã¤«¤ê¹Ô¤Ã¤Æ¤¤¤Þ¤¹¡£

¥¦¥©¡¼¥­¥ó¥°¤ä¥¸¥ç¥®¥ó¥°¤ò¤º¤Ã¤È³¤±¤Æ¤¤¤ë¤±¤É¡¢Á´¤¯Á餻¤Ê¤¤¤È¤¤¤¦Êý¤Ï¼ÂºÝ¤Ë¤È¤Æ¤â¿¤¤¤Î¤Ç¤Ï¤Ê¤¤¤Ç¤·¤ç¤¦¤«¡©

¢¬¤³¤Î¥Ú¡¼¥¸¤Î¥È¥Ã¥×¥Ø