ܥǥᥤ ܥǥᥤȥ졼ʡ ǥ륺ModelsץShapesѡʥȥ졼ʡȤ֥ ʪΥܥǥᥤ!

ܥǥᥤ ܥǥᥤȥ졼ʡ ǥ륺ModelsץShapesѡʥȥ졼ʡȤΥ֥ǥ륺ModelsܥǥᥤץShapesѥѡʥȥ졼˥󥰥

Shapes

ڥȥȡͭDZưʿˡ祮󥰡󥰤ʤɡˤȤ߹碌dzƤˤϰ֡

ڥȥ򤷤ƴվ夲Ƥ⡢ɤϺǸͭDZưʤȡ

Ȥͤޤ

ؤͭDZưȿɤǤ͡

Ȥͤ⤤ޤ

䤬ƳԤåȥȥ졼˥󥰤ˤͭDZưʤͳϡ

Ψ



Σ˽󤵤ޤ

ʤΤǡΨȸ̵뤹СڥȥͭDZưåȤ⤢Ǥ礦̩ˤСڥȥͭDZưåȤȿФǤϤʤΤǤ

֤䥿ߥ󥰤ʤȤ߹碌ˤäƤ塢̵褦ˤ뤳ȤǤޤ

Τȡ

Ϥ줬Ǥ뤫ɤ

ŪˤǤ뤫ɤ

ưŪ˷̵꤬Ƥ⡢줬ŪˤǤ뤫Ǥʤ̤äǤ

ˤϿŪװǤޤ

Ūä򤷤Ƥߤޤ礦

輫Τ٤㤤ͭDZưǤ

ȤʤϤʤΤǤϤʤǤ礦

ٶ򣱣֤лˡ˹ʤޤ衣Ż⤷Ʋ⤢ΤŪˤʤ̵

㤢̶л֤ͭ˻Ȥޤ礦ߤʤʡ

ȤϤäƤ⡢ż̶Ф⤯ȤѤޤ礦äꡢ١곬ʻȤޤ礦äꡢȯۤǤϾƤФ˿ǤʤȤȤϡ⤦ʬǤ礦

ΨȤꤷƤ櫓ǤϤޤ󡣥åȤȤȤ館ΤɤȻפޤΨ󸽼ŪʤȤԤäƤȤäȤȤ⤢Ȼפޤ

Ͽͤ줾ιͤǤ

ʤϤɤͤޤ

ΤΥ֥ܥǥᥤȥ졼˥󥰡åȤʤɤλʬǤޤʥͥ񤯤ȡ쵤˲ܤ⥢䰸˼ޤ

νʳҶΥåˡˤĤƤϡäȿ礭ä褦Ǥ

ǡåȤˤĤơȥ졼˥̤ǤνȤΰ㤤ñˤäȻפޤ

Ʊ̤͡䤷դ夲뤳ȤǤ뤳Ȥˤϰ㤤Ϥޤ

ȤηŪʰ㤤秤ζȹθʤФʤʤȤǤ

ξ硢ǥΥȯΤǤˤ˽Ť褦ȤƤ⡢ϤƨƤޤ礬礭Ȥ櫓ǤΤۤƱȤ餫ˤʤäƤ뤳ȤϤ¸Τ̤ꡣ

Ťƶ٤򤫤뤫

νŤ秤ʬ뤫

ϳŪˤդΥΥ򤤤˿ߤ뤫

ȥåǿФФʤ

ǰʤ顢ͤǤϥ󥹤ʤȤޤ

Ĵȥ졼˥󥰤򤹤뤳Ȥˤäƹ秤ϤΤǾ¤ޤ뤳ȤϤǤޤºݤϽۤͭǤϤʤΤǤδĴȥ졼˥󥰤ˡܦ⤦Ҥȹײäɬפޤ

ޤǤϡǤ

ˤ˸ǤϡŪǤä뤫顢ϤäˤʤޤǤϾˤҤǤ顢ȥ졼˥˷꤬ʤƤ⡢ǤƤϤޤʤΤ¾Ǥ

ĹǯǻƳƤƤޤΤǡΥȥ졼˥󥰤ͤŪФνפʬޤΥȥˡʬޤ¸Τ̤ꡢŪȥȤϡʤɻƳ̤ǤԽʬʤΤǤ˸碌ŪȥǼΤ򡢤˥ȥ졼˥󥰥ץȤ߹ޤƤ뤫פʤΤǤ

μݤϡ

ƬβžɤϤ⤦ʬȻפޤ

ơºݡΥȥ졼˥󥰻ƳߤȤʤ顢ʬȻפޤȥ졼˥󥰼ΤϳڤȻפޤ

ǤѲǤ

⡢Ū᡼Ǿ¡

ʤϲӤޤ

åȤˤĤƤåƱ͡û֤ǸΨ褯μ¤ˡפȤդǤΤäǤǯƤäåȤȤˤƤϤޤʤ⤷ޤΤǰΤᡣ

ȸƤ롢Τκ

ѡʥȥ졼ʡȤƸĿͻƳƤơҤɤ뤳ȤΤҤȤġֿΤκפˤĤäƤߤȻפޤ

­΢ſ¬굡¬ä顢εӤϤäƤơ

֤ΥƤȱ˷Ƥ褦ǡ

λդ˿ǤƤä麸Ȥơ


κФͤϤǤ

˻پ򤭤Ĵ롣

Ĺ褦ʥܤˡ򤱤롣

ʳϡޤ꿼ͤʤ

ˤĤơȤСνťåȤäƤơޤ˺ꤹơΩäƤ⤤ʤ褦ǤСĴɬפޤʤʤ顢ǤʤǤ

ˤĤơΤˡꤵ줿ưΥޥǥȥ졼˥󥰤硢ɤʤǤ礦ξ­ξ­DzꤹޥǤΥȥ졼˥󥰤פ⤫٤ƤߤƤޥȤлȤۤɡϳŪ˺Ĺ뤳ȤˤʤäƤޤ󤫡

ˤĤơʹ֡ʥȥ꡼Ϥޤ󡣿¡Ϻޤ󡣿ʹ֤ϸ衢ȥ꡼ǤϤʤȹͤɤޤǥ뤵Ǥ⡢ܤ礭̯˰㤤ޤ⤷ϵμžطƤΤ⤷ޤ

ष̯ʥХ󥹺̥Ϥʹ֤餷ФƤǤǤȤΤǤϤʤǤ礦

ܥǥᥤȤϡǽŪˤϡοοΤ̥ϤФƤ뤳ȤȻϹͤƤޤ

顢ʳϿͤʤ

ȥ졼˥󥰻ƳϤͤǹԤäƤޤ

ޤˤĤơв뤳ȡ

ʳ¾Ϥޤ˥ޥ˥åɵڤɬפʤ

ȤΤΤκȥܥǥᥤδطˤιͤǤ

Dz֥ѥפǥ٥ʽˤθ޽ȻληηΤΥܥǥᥤôƳΤǯ餤Фޤ

ǶᡢDz֥ѥåפΣģ֣Ĥȯ䤵줿ꡢ󥿥ˤ¤ꤷơ쵤ʨƭ档

ޤβȻפޤ

Τ礤

DzۤǤϸʤäDVDǸˤʤäƤäƸ޽򤵤äʬʤäá

DzΥ쥸åȤؤ̾Ĥá

ȿñˤ줷

ģ֣IJƤ顢DzΥᥤ󥰱ФΤޤPOINT

βȻפޤ

Τ礤

Ρ֥ѥåפαDzΥᥤ󥰱ؤ󤬥Ǹ޽򤵤˸ĿͻƳƤȤޤá

쥸åȤȤϤDz˽ФΤ顢ؤDz襹͡

ȿñˤ줷

or

ĤǤˡμäƤޤ

ˤοΤΤĤˤΤ顢οΤ餷ʤī

ǯʥܥǥᥤ褦Ǥ

ιͤϡ졣

ʪΥܥǥᥤפȤϡ٥ΤȤʤΤǤ


Υѡʥȥ졼˥󥰻ƳλŻϥϥ磻Ǥ

ʢΤǡ뤴Ϥϡϥ磻Υåԥ󥰥󥿡ΩäƤߤޤ

¿ζǤ

Ǥ⴨ʤ

ޤǥѡʥȥ졼˥󥰻ƳƤȤϼʬǤ⿮ʤ

09


The work place of today's personal training guidance is hawaii kai.

Because I was hungry, the lunch dropped in at the here haka Ikai shopping center.

It's cloudy sky.

But it is not cold.

I do not believe that I was in Tokyo until yesterday.

ԤƤޤ

51


Shapes ץ


Υѡʥȥ졼ʡShapesץԤǤ

ͤδӤΤ˰̿ĥͤ餷Ȼפޤ

Shapes ץ


I am at Kyoto today.

This personal trainer training meeting place is Kyoto shop.

I think that the person who can do its best for the joy of another hard is splendid.

Person, it which can do its best for the joy of the person through the BodyMaking & Diet hard are OzekiTeam.

Therefore you leave me your BodyMaking & Diet overall and are reliable.


ȾȤäꤷƤơ

餻ϤȾȤΥܥ塼Ѥʤ

ʽ¿ΤȤ˥ܥǥᥤ̤ˤޤ

줤ʵӤˤʤꤿ顢ȥ졼˥󥰻Ϥ᤿Τˡ֤ˤⲼȾȤξפ̱²ηáפäƴˤʤäơ䡢ܿͤʤΤǡ

ʤǤ

θդϡ˥ݥȤͤƤΤǤ

ŪˤϡӺ٤顢ӤΥ¿롣

餤СǤꡢǤ⤢ΤǤ

ȤäơưɬԲķ硣

¤Ǥϡ¾֤ͤηϤǤʤΤǤ

ȥ졼˥̵ʤƥʥ󥻥󥹡

ȸĤȤϡȤǥ뤵ʬäƤä㤤ޤ

ơʤäơܥǥᥤ񤷤Ȥ

Ĥޤꡢ̱²ݥȤ򲡤ȥ졼˥󥰤ФۤɡȾȤäꤷƤޤޤޤ̱²ηȴФʤ20ǯλŻƤ餳뤳ȤǤ̿Ǥޤʽ餳٤Ȼפޤ

Υ륨åȤϡΤΤδ٤ΩäƤޤ

ܥǥᥤˤιͤʤȡ⤦ɤˤʤޤ

ŪˡβȷϤ̱²ηǡ

˾ˤϱޤ

դˡΤΤδ٤äȤäƤС餷礦ʤɬפʤʤ櫓Ǥ

ơʤȤäƤ⡢ǤϡΥܥǥᥤ­

Фʤˡ٤ǤʤľŪʥ㡼פʥ륨åȤ

ȥåץǥ⡢⤦ȤȤǤ

褫ä褫ä


A lower part of the body does it solidly and big...

I got thin,but the volume of the lower part of the body do not change...

There are many such women and comes for "BodyMaking" consultation to me.

Though they began training because they want to become the beautiful leg, "farming race fugure ... which seems to be strong of the lower part of the body, and ... . So I'm japanese...

That's the Point.

Her words point out the point very much.

It's generally increasing the exercise of the leg because getting slim legs

If I speak it from a conclusion, this is a correct answer, and it is a non-correct answer.

Naturally the exercise is essential.

Only by food dieting, People do not have the figures surprised by another person .

Nothing training, what nonsense!

is her strongly saying.

That's just what one would expect of the Model occupation.She understand it well.

By the way, here are what the BodyMaking is complicated.

In other words as much as people train without considering to the farming race point, they have a lower part of the body solidly and big, and they cannot get away from the figure of the farming race like japanese more and more.

The silhouette of the appearance consists of a physical total joint angle.

If body make does not have this thought, People do not become it simply anymore.

My family is ... with farming race figure hereditarily.

It is not met such a demand.

On the contrary, naturally you don't need to give it up it because it is heredity disappears if I adjust a physical total joint angle a little.

By the way, she who said such a thing is satisfied very much with my "BodyMaking" now.

Within two months, the sharp silhouette which is not only thin.

She seems to join the top model.

It was good! It was good!



ܥǥᥤեåȤƹͤƤޤ

줤ηˤʤ뤿˥ܥǥᥤåȤ롣

ˤ줤ηˤʤäƥեåäȳڤि˥ܥǥᥤåȤ롣

¾¿ΰŪʥåȤȰۤʤȤ

ơܥǥᥤեåȤƤȤ館롣

⡢¾¿αưƳ󥹥ȥ饯䤽¾¿Υѡʥȥ졼ʡԤܥǥᥤåȤŪ˰ۤʤȤ

ʤ

äƥܥǥᥤեåȤƹԤʤϡ

餻ϤȾȤȲȾȤΥХ󥹤Ѥʤ

餻ϤӤڡʤˤФäƤơ

αưηˤʤäƤơ

ܥǥᥤեåΰȤƹͤƤϤɤǤ礦

¡Ʊ󤯤䤤碌⤢ޤ

ΥܥǥᥤɤǸⲽƤ⡦

줳̵̤ʻ֤ϫϤ䤷Ƥ⡦

ʪΥܥǥᥤˤʤ顦

褯ʹޤ

ϡͤǤϡ˷¤ǸȻפޤ

ȤƤѸɤʤȤǤ



















λ뻡Ǥ硣

ʬäƤȤǤꥫΥեåȥͥåȤŤ˸ʹƲƼ´

ꥫǤϡ襬ԥƥǥåȤȤ襬ԥƥǥܥǥᥤȤäƤȤϳ̵

Τ˥襬ȤԥƥĮˤäޤϡ˥襬ڤࡢԥƥڤȤ

襬ϥ襬ʾǤ⤽ʲǤʤԥƥϥԥƥʤΤǤ

ذΡĤܤǡ餻Ȥ

ʤΤϳ̵

եåȥͥϥեåȥͥ

եåȥͥ򤷤ä餻ܥǥᥤǤȤϸ¤ʤ

եåȥͥϥեåȥͥ

եåȥͥȤä餻ܥǥᥤǤȤ¤ʤȥ졼ʡˤ衢ѡʥȥ졼ʡˤ衢եåȥͥ䥨򶵤뤫⤷ʤ򶵤뤫Ȥäơ餻ܥǥᥤȤϸ¤ʤΤǤ

ƤϣӣУĤޤꡢå

åʳʾǤ⤽ʲǤʤ

ƤǡȥåȤȤӤ䤻ȤäƤΤϳ̵

äѤꡢܤϰۼʤΤ⤷ʤ

ܤλ򸫤Ƥߤȡ

äѤꡦ

äꡦ

襬󥹡ԥƥΡϥɥޥåǡܥǥᥤåȤȤԶݥ󥵡ߤǥǥ⡢ܿΤԥååפ꤮³Υ饤ɽ뤷ʤΤ⤷ޤ

٤餵졢ܥǥᥤ̱å̱롦

ܼǤϤʤΤϡ󶡤¦⡢󶡤¦ѡ

ꥨ졼Ƥ褦ʤΤǤϤʤǤ礦

ʱ˥ˤɤ失ʤ

ʬڤäȤǤˤ̿ˤߤߴޤ

ʪΥܥǥᥤϡ줫⤪Ǥ

ΥϡƱΤΥߥ˥ƥڤˤƤ륹ݡĥǤס쥹ȥ⤢äơեåȥͥΤΤڤˤϤ褵Ǥ

100_0050


ϡҤоŪ¼Υࡣ

ܤǤ⤪ʤߥɥǤ

100_0253


ޥå濴ΥࡣܤΥɥƱ90%ʾ夬⥢եȤϤ᥹ݡĤĮˤ르ɥꡢ빽äĤФꡣ츫ܤݤɡ٤ȡեɥ꡼ʿͤФꡣ

䡢ĿŪˤϡʷϵˡͤùǤΤϹʤΤǤ

Ǥ⡢ʹȤäѤꡢꥫǤ⡢鿴ԤϤʷϵˤꤺ餤ߤǤӤˤϡ른ΰۤΥ롼뤬ʬʤȡμ礤ʤɡ褦ǤäˡǡܥǥᥤåŪξϡ

ºݡϣ̵ȥ饤륭ڡο뤬ɤɡȤޤ

äѤꡢˤ⡢ʪΥܥǥᥤäʤȻפޤ







ߤء˥塼ݡܻؤƼ֤餻ޤ

100_0197


ιĮǥ

100_0157


100_0149

ܤ夭ǤϥˤäѤƤޤ

褤ߤγˡ

ơSea Lion Cavesء

100_0180


ƶȡ˥饷ޤ

äƤȤȤ˥饷ޤ˴ư

Υ饷ηåȡ

äȥܥǥᥤǤʾС

ơΤȰ祤٥Ȥ

Ǥ

餬Ĭ᤭ʤƬˤǤޤ

100_0208


Ǥϸޤμ̿Ǥϸʤʡ

100_0213


Τ顢ѥåʤȤ餷

ͧ׺ʤ勞쥴ˤƤ⡢ʤʤʤȤΤȡ󲿲⡢ߤˤ鸫ˤƤ⡢ޤޤǰ󤷤ʤäȤΤȡ

꤬Ȥ







100_0251


ꥫ쥴˿ˤơѡʥȥ졼ʡƳǤ

äѤꡢѡʥȥ졼ʡȤƥܥǥᥤƳΤäƤǤ͡

Ǥ⡢ܥǥᥤΤȤϤޥåʿͤФꥸǥȥ졼˥󥰤ΤϤäȡ

ؤˤƤۤ

ȡ󡢻Υѡʥȥ졼˥󥰼֤줿äƤޤ

ܡϤ󡢤줫ϥꥫڤǤ⡢ʪΥܥǥᥤ򹭤ƤȻפäƤޤ








֥饤ȳΥƥ֥ˡŤΥ֥饤ܥǥᥤߥʡ in ë 褤äƤޤ

ֻդϤ󡢻䡢ץɽؤǤ

ż¦¿λüԤΤߤƤʹƤޤ

ˤ꤬ȤȴƱˡʪΥܥǥᥤμפޤäƤΤȤäƴޤ

Ƨ߹ǸäƤޤСʪɬפʤȤȤʤΤǤ礦

ϤʪΥܥǥᥤ褦Ȼפޤ


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ä˥֥饤뤬ޤäƤ̵Ǥ

֥饤ȳΥƥ֥ˡǤɤ֥饤ΤˤȤ˿ΤäǤ͡

ܺ١䤤碌ϼżԤΥƥ֥ˡޤǡ

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쥹ȥǿơ֤ޤƿ٤ʤáפȤȤϤǤ礦

ޤʤȻפޤ

ܥǥᥤȳåȶȳǤϤɤǤ礦

Ȥ餻ʤä

ޥååȤ餻ʤä

ץåȤ餻ʤä

ΥåȤ餻ʤä

襬餻ʤä

ǰʤ顢ܥǥᥤȳåȶȳˤơޤƿ٤ʤȤȤζȳʤΤǤ

ʰۼʥ졼ʶȳʹܤˤޤĤäƤȤϡ

äޤ󤫡





ϡȥåץǥ̳ꥵȥ른ѥΥǥץƥȡǥͽΤ´ȯɽǤ

ΤˣִĥäƤޤ

ǥ̳Ǥ⡢Υȥ른ѥ󤵤ϡǥ뤵ǥܻؤƤФƼϰ֤ȴޤ̳˽°Ƥ°ƤʤǥǤǥǤʤʬʤܤƤƤääƤޤ

ĹϤᡢǥ뤵ҤȤҤȤؤλפƿȤʥ餷ΤǤ

ѤɽǸСäƤʹṲ̄礭

ʤʤǤ뤳ȤǤϤޤ

ΤǤ

ΥץƥȡɤʤȤˡ⿳ΤҤȤȤƻäƤޤ

ϡǥη˻ž夬äƤ뤫Ǥ

̤ˤϤͽΤλΥǥܥǥץ饹ηɤʤäƥեå򺣤ޤǰʾ˳ڤ褦ˤʤäȤΤȡ

㤤ˤ夹ݡޤޤǤϣ̥夷Ƥäƥ򲼤ƤäɡޤǤϡޤӥϤ˻Ǥ褦ˤʤäȤΤȡ

ˤ줷Ǥ

餬Ƥޤ

ܥǥ᤭СڤǤϤʤΤǤ

ʪΥܥǥᥤ餳

ִĥäȤˤϡ˫ʤȡ

Ǥ夲Ǥ










ʻ𤬤ꡢʬҤȤǤϤɤƤåȤǤʤȤ¿ΤǤ

ޤʹ֤⤽ʤ˶ΤǤϤޤ󤫤顢ҤȤǴĥȤ⤢СҤȤǤϴĥʤȤ⤢ޤ

ʤȤˤʤΤΤ褦ʥѡʥȥ졼ʡȸȼԤäꡢ⤷顢󥹥ȥ饯äꡢƥäȤȤǤ

Ǥ̤˺

ȤȤΤ˷̤

ȤȤϻ¿ʹȤǤ

Σ

ޤϡåȤġꡣ

ϤääƤޤСְäƤƤϤɤˤʤޤ

Σ

ġ٤ꡣ

վ夲뤿ڥȥȤääơοͤ˹äܤ䥢󥸤ʤ̣ޤ󡣤ȤСƱåȤȤܤǤ⡢ˤϸɡ¤ˤ϶ϤĤϤĤӤʤäƥ󥺤ʤʤäƤޤȤȤ¿ޤ

դϤ٤ȤȤǤդϤζڥȥޤ礦ʤƥ٥դʥץǤϤϤääƽܥǥᥤŪˤʥ󥻥󥹤⤤ȤǤ

Ʊ ʢޤäȤäʢ100ޤ礦ʤƤץܥǥᥤŪˤ곰ʥ󥻥󥹤⤤ȤǤ



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եåȥͥ褯ΤäƤ륤󥹥ȥ饯ȤäƤ⡢åȤ뤳ȤȤϼۤʤޤ

ڥȥиĹڥȥǫ˶뤫ȤäơåȤȤϸ¤ޤ

̣ʤ顢ϡ֥åȤ褯ΤäƤͤȡåȤ򤭤Ȥ͡פȤΰ㤤ɤΤƤޤơʤΤ˸Ȥʽפʥݥȡ

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Ĺǯѡʥȥ졼ʡ򳫺ŤƤޤ¿Υѡʥȥ졼ʡȶ˥ѡʥȥ졼˥󥰻ȤԤäƤơʥѡʥȥ졼ʡֶǸƤޤ顢줬åȷ̤ƳƳʤȤʥݥȤȤȤ򡢿ȤˤߤɤΤäƤΤǤ

ޤΤϡåȤƤ褦ܥǥᥤƤ褦ȤȹưʬΤȤͥΥȥ졼ʡǤϡåȤ褯ΤäƤ褦ڥȥΤäƤ褦åȷ̥ܥǥᥤ̤ФʤΤϤޤǤ⤢ޤ

֥åȤ褯ΤäƤͤȡåȤ򤭤Ȥ͡

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ͤǤΥ֥饤ѡեȥܥǥߥʡ褤躣7/2ˤʤޤֻդϻ䡢ѡʥȥ졼ʡؤĤȤᤵƤޤ

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99βֲǤʬοΤؤΥץåƤޤ

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Ϥääơ祮󥰡ơץåȡð襬ԥƥܥǥᥤ̤Τåȸ̤ʤΤäƤǤϤޤ

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