ܥǥᥤ ܥǥᥤȥ졼ʡ ǥ륺ModelsץShapesѡʥȥ졼ʡȤ֥ ʪΥܥǥᥤ!

ܥǥᥤ ܥǥᥤȥ졼ʡ ǥ륺ModelsץShapesѡʥȥ졼ʡȤΥ֥ǥ륺ModelsܥǥᥤץShapesѥѡʥȥ졼˥󥰥

Tokyo


ڥåȡץƥåȡú岽ʪå











ŪʥåȤ

ϡäȤǤŪǤ⡢礭

ڤåȤ顢Ūνǡ餻Ť餯ʤä

ץƥåȤ顢Ūνǡ餻Ť餯ʤä

ڥȥåȤΤˡղä餻Ť餯ʤä

ܳŪ˥ե꡼ȤζڥȥåȤƤ뤬Ϸǥեե顦

ú岽ʪȴåȷ֤餻ʤʤäƤ


ޤƤ䡢Τ줤餻ȤܥǥᥤǤǤäåȤʤ顢ʤǤΤϸޤǤ⤢ޤ

ܥǥᥤåȤ˴ؤƸС

Ūʤ顢⤷ʤפ

ȤΤϡ

ۤɶüʸǤϤʤΤǤ

¤ǸǤϡ

Ūʤ顢⤷ʤפ

θդΰ̣Ǥ뤫Ȼפޤ

⤷ŪʥåȡŪʥܥǥᥤƤޤäƤȤƤ⡢ˤǤModelsǥ륺ѡʥȥ졼˥ѡʥȥ졼ʡä꽤Ƥޤ顦

٥Ȥϡǽ餫ŪʥåȡŪʥܥǥᥤʤȡ

¤ǸǤ뤢ʤϡܥǥᥤɤͤޤ










ѡʥȥ졼ʡȰ˥ܥǥᥤʤ顢餻ΥåȤ

ǥηܻؤƥܥǥᥤȤޡȤʹͤνΥѡʥȥ졼˥󥰼ּԤƤޤ

¸ΤΤȤꡢǥηܥǥᥤǤϡŪ;ʬʻäȤȤ굤ˤʤʬηѤ뤳ȤꡢʤΥ륨åȤľŪʴ٤ˤꤷơܥǥޤǥηܥǥᥤˤơȤʤޤ

ž夲ʳǤϡ




ȤΤܥǥ˲ä

ˤϡ

ʥʥϢư
ͤȿȯ

ȤεǽäƤ뤳Ȥ⡢ǥܥǥᥤˤɬܤȤʤޤ

ˡʤɤ̣

ȤȤŪΤˡ⡢ڤܥǥᥤǤ顢HappyϥåԡʿͤäȤäȻפޤ

ʪΥܥǥᥤ̤HappyϥåԡʿͤС椬äHappyϥåԡˤʤΤǤϤȻפΤϻǤ礦

HappyϥåԡܥǥᥤΥ뤬˹äƤۤȻϻפäƤޤ


ǥܥǥᥤǥηѡʥȥ졼˥󥰡ߡߡɾȽ


ǥξҤǤ

ʪָϡܥǥᥤˤʪӤޤ

ǥȤơ˥٥륢åפ뤿ᡢ޽ڡǻ䤬ѡʥȥ졼˥󥰸ĿͻƳƤƤޤ

ηѲϤ󡢥ǥ륦󥰤Ǥưˤ⸲ɽƤ褦Ǥ

ƥǥȤƤΥ٥륢åפϸɽƤޤ

ǥ뤵ʤɥʤˤƤäξ硢餻Ф褤Ȥ٥ΥܥǥᥤǤԽʬǤ

ƲȾååȤ򤷤ơ

ʤƥ٥Υܥǥᥤϡ̲̲ʳǤ

ʥ٥ΥܥǥᥤǡǥܥǥᥤȤޤ

줿ǥηϴˤϤʾ夬ɬԲķ硣

ʤʤ顩

򻲾

ǶǤananλƤ⤢äǡǯͽǤ

Ȥ䤬äƤޤȤǤ

ܥǥᥤơʤHappy




̶ХModels Tokyo ǥ륺ëࡡ̶Х̶Хȥ졼˥

̶ФۤȤǤ⤭ޤ

ɤˤͭ˻Ȥ褤Ǥ͡

Ȥäơ̶ޤ礦ߤ礲ʤȤȤǤ櫓ޤ

ʤ󤫤ͭ˻ȤΤɤΤҤȤĤǤ

ܥǥᥤפС̶ФӤˤʤפȤ̶ФǤդϤ٤פȤΤϲǽǤǼȥǥηˤʤäƤ褦ΤѲƤääƤΤܥǥᥤȥ졼˥󥰤Ǥ䤬Ȥդǡ֥ǥηץȥ졼˥󥰤ȤΤǤ

νëΥ֥ˡ̶ХƤ򸫤ᤤ⤷ޤ͡

ѡʥȥ졼ʡȥ졼˥ơModels Tokyo ǥ륺ë


¿ȤΤҤȤĿ

äѤꡢߤǤ͡

ŤΤϣΣǤǤ͡

ʡ֤μ䤬¿ΤǤ

ܥǥᥤˤϥȥ졼˥󥰱ưȿξɬܤǤ뤳ȤΤ褦ʤȤǤ

ȥ졼˥󥰤μ⤱СϤۤ¤ɬפʤΤǤ

䤫碌Сȥ졼˥󥰤μ㤤顢Υ٥㤵䤦ᡢ濴ˤʤäꡢĻ濴ˤȤäˤʤäƤޤΤǤ

ȥ졼˥󥰤˴ؤƤϣĤΥפǧ򤷤䤹ȸڥȥ졼ʡˤƤޤ

ݡĤΤ

ܥǥӥΤ

åȥܥǥᥤΤ

츫Ʊ褦˥٥ȤäޥȤäꤷ줾춦̤Ȥ뤫顢𤷤ƤޤȤʤΤǤ

ҡǤʤ顢̥ҡѥåδŤҡƦ޻줿ƤΥҡʤɡɤ줬ɤȤɤ줬֤ȤȤŪǤϤʤ줾ʪȤȡ

ҶФɤ⡢줤ҡǤ͡




Ⱦ餻åȡܥǥᥤˡåȡModels Tokyo ǥ륺ëࡡ


ѡʥȥ졼ʡȤȤäƤȡȾΥܥǥᥤ̤¿ΤǤϢҤȤ⤽Ǥ

Ƥνξ硢Ⱦɽ褦ʺ٤ʥܥǥᥤ˾ϾʤΤǤꥫꥹǥܥǥᥤƳηи⤽Ǥ

ȸäưҤŤ뤳ȤǤޤ¤ϤʳθϤޤ

Ϥޤεˤơ

ҤʹȤˤȡ벿ʧΥåȥΥѡʥȥ졼˥󥰥˹ԤäƤȤΤȡ

Ǥ⡢ޤƤθϥȥ졼ʡϡɤʶڥȥ줷ƤƳȤС߿٤ʤڿ٤ʤѤ٤ʤƿ٤ʤΡȤĤʤ٤äǡ



äؤΥȤ˽񤤤Ƥ뤳Ȥ줯餤ʤ鼫ʬǤǤ

ʤʤǥܥǥᥤ߻ϢȤΤȡ

ѥΥܥǥᥤ̤¿Ǥ

꤬Ȥޤ

ҤȤǤ¿οͤˤΩƤΤϤ줷ȤǤ

ܥǥᥤ̤дHappyˤƤΤǤ

ʤߤˡ⤷ĿͤǤΥܥǥᥤƳ餦ϡ褯٤˲ʧåȥǤϤޤ󡣻ϥѡʥȥ졼ʡȤܿͤǤ顢դ˿ͤΤΩǤ顣

ȳľλǤ͡

ζȳǯϤ褤ľλǤ礦Ƥ줫飱ǯȾǡ

餯ľ˰ջ֤ΤͤϤΤǤ礦

äޤ

⤽桹ܿͤɤⰭⲼȾȤäꤷƤޤȾȤ˥ܥ塼बФƤޤ̱²Ǥ顢ȾåȤˤ̩ʥܥǥᥤȤɬפʤΤǤ

ƥեåΥȥɤϲƤ餯櫓ǡ󥺤ˤȤˤܤήԤΤϲȾȤ˥ܥ塼बѤˤǤƤʤΤǤ

եåϡ⡢դϤȾȤ礭˺Ƥޤ

դ˾ǵӤ٤Ⱦ꤬äƤСƤ礦Ȥ櫓Ǥ

ƤβȾ餻ܥǥᥤˤĤơϡȥҥåסʤˤ礭ܥ塼ɤ˥եƤäȻפޤ

פ礭ʬƣġ

ζ礭ä⤽ξդƤ륿ס

ζϤޤʤäǤ礭ʤäƤ륿

٤äƤвޤդ˴ĴθʤܥǥᥤǤϡåȤҥåץ쥤ʤɡҥå׷ϤΥ䲼ȾȤ˸Ƥ̣ޤ

Фְ꤫㤨ȡԤΤζ礭ä⤽ξդƤ륿פȡζ礭ʤꡢ礭ʤʤƤȤˤʤ꤫ͤޤ

Ƥˤṳ̈ȿض̤ζĴʤȡȤĴƥåȤƱˤ褦ˤƤ⡢դϤͥŪ˻ȤäƤޤդϤ⤬ѥѥˤʤäƤޤޤ

ˤȤäơդϤ⤬ѥѥˤʤ뤳ȤϷǤϤޤ󤫡դϤ⤬ѥѥˤʤꤿΤʤ̤Ǥ

ηɤ뤿åȤ褦ȴĥäƥܥǥᥤƤ⡢Ϥ̵̤ˤʤäƤѤȻפޤ󤫡

פʬζԥݥȤȤȤܥǥᥤʥݥȤʤΤǤ

վ夲ˤϥåȤ򡦡

Ⱦɤ饹åȤ򡦡

ڥȥ졼ʡ饹åȤäƸ줿顦

ʹȤˤȡñȯۤǽܥǥᥤ˷ȤäƤܥǥᥤȥ졼ʡѡʥȥ졼ʡꤹ뤽Ǥ

ФǤ͡

ޤٶ

ѡʥȥ졼ʡ⡢Ԥ⡣

Ⱦ餻åˡ
ǥӥܥǥᥤˡ

ٶ­ٶ­ǧǤƤʤȥ졼ʡ¿ǤǤơܥǥᥤդåäƤΤϡ˥åȤηɤȻפäƤ뤪Ҥν˼ǤϤʤǤ礦

ƾԤ⡢ʤʤȻפåȥܥǥᥤѡʥȥ졼ʡ顢äȡΥѡʥȥ졼ʡ˻Υ褦ƤƤ䤬­ȤꤪƤޤ줬ʤΤᡢΥѡʥȥ졼ʡΤᡢߤʤΤᡢΤˤʤȻפޤ

ʤϤɤͤޤ

֤⤪̵̤ʤ¤ʽäˡ줳ꤻˡ

ؤľܤϢС̵̤ˤʤûΥΥܥǥᥤǤޤ

ͤΤΩΤǤ


դϤơ

ʥܥǥᥤ̤¿ΤǤǥηˤäꤷդϤϹ礤ޤ󤫤顣

ϡդϤΥܥǥᥤˤĤƤäȾܤǤ

ޤϡ

դϤʤäƤ븶ȤƤϤǤ

äĤʤäƤ
ʤäƤ
餬ĹʻƤ

䣳ξ硢վ夲ƥΤλä򸺤餷ƤȤ򤷤ƻä򸺤餷Ƥ⡢դϤζСդϤϤϤޤޤʤΤǤ

դϤľư򤷤ƤޤСդʤäƤޤȤ⡦

ǤϤդϤζθˤɤФ褤Τ

ǤϡŪħȤƤζϻȤʤಽƤħե˻Ȥˡޤ󡣤ʤΤǡդϤζȤȤϤʤȤǤ

ꡢ䤿⤫ʤ褷ꤹΤԲǽǤޤƤΩŻʤ顢ʤǤ礦դϤζϡä⤯ưΤȤˤǤȤƤޤޤ

դϤ٤ΤˡǡǤդϤʤäƤ

ʤȤ⡢ʤ

ǤϤɤС

ϡ⤭ѤƤ뤳ȤǤ

ְռơդϤζȤʤ褦⤤ƤߤƤ

̵ǤʻƳϤޤ󡣰ռǻƳҤŤƤޤäƤϡѡʥȥ졼ʡ¸߰յϤʤȻפޤ

Ƚſ⤭ˤʤ褦ʥˤ̤򽳤ư򤷤ʤʤֹʴ١פˤ뤳ȡ

ζŪʲˡȤƹͤΤϡϳؾ塢ʤδ٤Ѥ뤳ȡŪˤϡʤäդϤϡդϤζȤʤ褦ˤȤ٤뤳ȤǺ٤뤳ȤϲǽȤΤϤ򤤤뤳ȤǤ礦

硢ȤƤϡ٥ȥ졼˥󥰤򤹤뤷ʤȹͤƤޤѡʥȥ졼ʡȤƼºݤΥܥǥᥤƳǡ¿ΤդϤ褹ܥǥᥤԤäƤޤ

ܤ

ʤϤɤͤޤ

餻Ƥ⡢餻Ƹʤͤޤ

ܿͤȥ졼ʡܥǥᥤĥäơνŤʤɿŪˤƤΤˡġ

äԹȻפޤ󤫡

ȵʤ褦뤿ᡢܥǥᥤˤƤȤȤơФȤȤ֤ˤʤĤĤȻפޤ

ǤϤޤޤ

ǤϡѤä͡ȸ̤ΥѥȤϽФʤΤϡȥåץǥ뤵ɤΤäƤȤǤ͡

ܥǥᥤȤդǶᲿȰ¤äݤȤ뤳Ȥ¿ʤäƤȡäȥåץǥ뤵󤬸äƤޤ

ܥǥᥤȤ󥻥ץȤȶˡܥǥᥤȤΤ⡢ɤɤʲƤȻפޤ

줤ηϡʬΤǤϤޤ󡣤μοͤ⹬ˤϤäƤޤ

ʤϥܥǥᥤɤͤޤ


ĻˤޤƤޤ

ǥ뤵󤿤˥ܥǥᥤƳ

Models Tokyo ǥ륺ë


¸Τ̤ꡢ餻Ǥʤǥηˤʤ뤹ˤϡϤ̤Υåȥȥ졼˥󥰤Ǥ̵Ǥ礦

Υ˥塼ۤΰǤӤΥݥȤäȡǥ뤵󼫿ȤμǿƤΥǡΤ˥ϥִ꤬ŪˤǤޤ

ǥ뤵Τ褦餻ɬפʤϡۤΤäȤȤǡ줿ܥǥˤʤޤ

餻ɬפʤܥǥᥤȤΤϤ̣ΤǤ⤢ޤ̡ñdzڤǤȤȤˤ⤢äƤޤ

פϡޤϿΤΥݥȤ򸫤Ĥ뤳ȡ

ˡԤȡ

ΤȤ¾ΤȤ;ʬˤȡäƥϥ̵꤬ʤäꤹ뤳Ȥ⤷ФСʤס

ܥǥᥤɤͤ뤫ȤġůؤˤȤǤȤϻפޤ

ʤϤɤͤޤ

äɤη

ϡġιͤˤäưۤʤޤ

ȤС˹ڡ

ä˼˻Τ褦夬äƸ˹ھ

ξ˹ڤ򡢤äɤȰȻפϰոʬȤ

ä괶ˤ餷७७Фʤ顢˹ڤǼĥ٤

ĤʤФʤʤΤϡͤۤʪŪˤϡȥ졼˥ư̵ռΤ˾˹ڤƯƤޤʷˤ뤳ȡ

७७ФʤΤˡȥ졼˥󥰤ѤηˤʤäƤޤä

ʽΤ褯ʹƤޤ

ΤꡢܥǥᥤȤäƤष˥ȥ졼˥󥰤ƤޤȻǰʷ̤˽äƤޤޤ

äѤɤθȥ졼˥󥰤ʤȤǤ

Models Tokyo ǥ륺ë



֤Ǥ⤷פȤա

ؤϽФ

Ǥ⡢ʤ

㤢ˤǤʤ뤫

Ȥˤʤʤ

Ȥ̣

Ūˤϡޤפä¸ߤƤޤ

´ȸ塢Ȥ٤ꡢаޤˤʤäʹ졢Σǯ֤Ƥ졼ȻפäȤޤ

ޤϡǤ⤷ϤʤȻפޤ

ȤȤƽ줿Ǥ礦

ȥ졼ʡǤСɤǤ礦

ݡĤäƤ顢˾Ǥؤꤿơ

äƤơ˴Ϣ뤳Ȥ򡦡

åȤˤⶽ̣뤷ưȹ

褯ʹޤ̤ޤ

ȥ졼ʡȤȤΤäȤƤϤ褤Ȼפޤ

ޤǡä

ɤʿȤǤ⤽Ȼפޤ顢ƬڤؤʪȤƤȤ館뤫

̤ʤ̤ơɥХƤäƤޤ

֤Ǥ⤷

ƱͤΡ

֤Ǥ⤷ȥ졼ʡ

Ǥϡȥ졼˥󥰼֤ȤƤϤޤäΤǤϤޤ󤫡

⡢äƤΤǤ衩

ɽСȥ졼ʡȤŪȤޤޤȤȤƤν­ʤΤ⤷ޤ

Ԥ򤳤Ƹʤ顢Υȥ졼ʡȤȡޤޤΤꤷ¿ΤǤ



ޤǡιֱ䥻ߥʡǤ

åȹֻդܥǥᥤߥʡʤɤǡ¿Τߤʤ󤫤ޤ

ڥȥ濴ǥäƤޤ餻ޤ

ɤΤҤȤĤ򤴾Ҳ

ڥȥȤС䥹ݡŪǤԤޤ

ȤСڥȥɽŪʼܤΥåȡ

ƱåȤȤäƤ⡢䥹ݡŪΥåȡפȡ֥ܥǥᥤåȤΤΥåȡפǤϡ츫Ʊ˸ưǤ̯ư䥹ԡɡٷƻ֤ʤۤʤΤǤ

䥹ݡŪΥåˡǤϡ餻ޤ󤷡ܥǥᥤåȤ̵Ǥ

Ƥޤ

ˡʡμиʤɡĿ͸ĿͰ㤦ΤǡܥǥᥤåȤΤΥåȹԤˤƤ⡢ġοΤ˹äġΥ󥸤ɬפˤʤäƤޤ

ޤåȤܥǥᥤŪΰĤȤƤͤʤ顢嵭ΤȤ̵뤷ƤäƤ褤Ȼפޤ

åȤܥǥᥤϸΨ褵֤ͭ˻ȤϡΤȤɤͤ٤Ǥ

Ψɤ餬ȤȽǤϤǤޤ

åȤܥǥᥤʤʤɤޤ


Thanks to you, my lecture and seminar are prosperous very much.

When a lecturer at diet or BodyMaking seminar, many peaple take me a question.

I do exercise at the weight training workout , but I do not get thinner.

It's one of the common questions.

A weight training workout is performed in school sports club activities and the sports purpose.

For example, the squat of the item that the weight training is representative.

Even movement seemingly you see the same, and to be seen is delicately different between "Squat for school sports club activities and the the sports purpose " and "Squat for BodyMaking & Diet" at all for movement and speed, break etc.

By club activities and the squat method of the sports purpose, I do not get thinner, and both the body make and the diet are impossible.

I answers.

Furthermore, the individual arrangement that is necessary.

Because personal individuals are different.

Oh, you maybe ignore it, if you think of a Diet and BodyMaking as a part of the mental training.

If you not,you should consider it.

Mental training or efficiency?

What would you do?




ΥڡΥȥåץ